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Chickpea saladhi nemonioni kupfeka

Salads40 maminitsi2 vanhu
1/52/53/54/55/5 (6 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Muzhizha ndine nguva yakaoma yekubatanidza nyemba kuchikafu changu. Ndine zvachose zvakabatana nechando kana ivo vanonzwa sezvinoita stews uye stews.

Chimwe chinodakadza chinhu ndechekuti kana ivo vachitaura nezve masaradhi, ini ndinobva ndangofunga nezve letisi. Saka izvi chickpea saladhi nekupfeka mandimu kunondibatsira kudzidzisazve mazano angu uye, zvinonyanya kukosha, zvinondibatsirawo kuzviita gadziriro yekudya ndokurova kupisa kwezhizha.

Iwe unogona kugadzirira iyi chickpea saladi ye tungamira kwete chete kushanda, asiwo kupikiniki pamhenderekedzo yegungwa kana mumunda. Asi ini ndinokuraira iwe kuti uzvitakurire zvakasiyana, ndiko kuti, saladhi iri mumudziyo uye kupfeka muhombodo yegirazi ine muvharo. Saka iwe unogona kuipfekedza paminiti yekupedzisira, uchipa iyo kubata kweutsva.

Ndinovimba unoifarira!

Chickpea saladhi nemonioni kupfeka

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Iyo chickpea saladhi ine remon kupfeka ichatibatsira isu kuisa marume mune yedu yezhizha chikafu. Izvo zvakare zvakanaka kutora kuenda kuhofisi, kumunda kana kumahombekombe.

  • Mayra Fernandez Joglar
  • Recipe mhando: salads
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g akaomeswa nhokwe
  • 10 Cherry matomati
  • 100 g ye feta feta
  • 60 g yeiii tsvuku kana nyowani
  • ½ teaspoon yoshuga
  • 2 tablespoons emafuta emuorivhi
  • 2 tablespoons emvura yemaminera
  • ½ ndimu
  • 1 bay shizha
  • 500 g yemvura yemamineral
  • Parsley
  • Munyu uye pepper

Kugadzirira

  1. Husiku hwakatangira kudzora nhova.

  2. Mangwanani anotevera, zadza girazi nemvura kune 1-litre mucherechedzo. Wedzera iyo bay leaf, munyu uye mhiripiri uye pisa mvura nekuronga Maminetsi matanhatu, 7º, kumhanya 100, nebheaker riripo.

  3. Zvichakadaro, geza uye dhonza manyoka zvakanaka woaisa mudengu. Kana nguva yakwana chiise mugirazi uye chirongwa Maminetsi matanhatu, 30º uye kumhanya 100.

  4. Ukuwo geza madomasi ucheke mumakamuri. Cheka chizi mumatehwe madiki uye hanyanisi mukati brunoise.

  5. Shamba uye woma ndimu. Grate hafu inotora chete yero chikamu. Dzvinya chete hafu yemonimu.

  6. Shamba, woma zvakanaka uye cheka parsley kuzadza 1 kadiki kadiki. Iwe unogona zvakare kushandisa chando parsley.

  7. Kana imwe nguva chickpeas yabikwa, itonhorere pasi pemvura inoyerera uye unyorove. Vavhenganise nechizi, matomatisi nehanyanisi. Rega kupora.

  8. Munguva yekutonhora tinogona kutora mukana wekugadzira vinaigrette. Kuti uite izvi, durura girazi remvura yekubika uye usina kuisuka wobva wawedzera mafura maviri emamineral emvura, shuga uye zest yemonimu. Pisai 1 miniti, 50º uye kumhanya 1.

  9. Wedzera zvipunu zviviri zvemuto wemonimu, mafuta neparsley yakachekwa. Rova Masekonzi mashanu, nekumhanya 15.

  10. Maminitsi usati washandira, isa kapfekero kadiki pamusoro pesaradhi uye woipa mawoko mashoma kuitira kuti zvigadzirwa zvimiswe.

  11. Shandira mune yega servings kana mune yakakura yakadzika mbiya ine kupfeka zvakasiyana kuitira kuti munhu wese awedzere izvo zvaanoona zvakakodzera.

Notes

Kana iwe uchikasira unogona kushandisa chickpeas dzakatobikwa. Kana zvakadaro, wedzera 260 - 270 g yepizi uye uderedze nguva yedanho 2 kusvika gumi kana maminitsi gumi nemaviri.[br][br]Zvichienderana nerudzi rwechickpea, kubika kunogona kutora zvakawanda kana zvishoma. Kana mushure memaminitsi makumi matatu huku yako ichiri yakaoma, purogiramu zvakare kwemamwe maminetsi mashanu pane imwe tembiricha uye nekukurumidza.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Salmon papillote nemiriwo


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Muriwo, Vegan, Muriwo

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  1.   Mayra Fernandez Joglar akadaro
    inoita 12 makore

    kana Thermomix yedu iri pfuma, handiti?

    Kusveta !!

    Pindura Mayra Fernández Joglar