Chickpea, lettuce uye feta cheese saradhi yakashanda ne tahini-ndimu yekupfeka

Nguva zhinji tinofinhwa nesaladi nekuti dzimwe nguva tinowanzo gadzira nemidziyo yechinyakare: madomasi, tuna, lettuce nechibage. Asi ko kana isu tikawedzera kubata kwakasiyana zvakanyanya kumasadhiji edu tichishandisa zvakasiyana zvigadzirwa? Semuyenzaniso nyemba, nzungu, zvinonhuwirira mishonga uye masurusi anoshamisa kana kupfeka. 

Zvakanaka, icho ndicho chinangwa cheresipi yanhasi, kukuratidza saladhi inova imwe yezvandinoda. chickpea saladhi ine lettuce, feta cheese, spearmint, magaka, nzungu, maorivhi uye mbiriso. Zvese izvi zvichiperekedzwa nekupfeka kunonaka kwe tahini nemandimu. 

Pamwe zita racho rakareba, asi ndinokuvimbisa izvozvo inogadzirira mune isingasviki maminetsi mashanu uye kuti musiyano wayo wemavhenekeri wakakodzera. Ndinoda iyo kusanganiswa kwemagaka ne peppermint, uye ndinonyatsoda musiyano uri mu nzungu kugadzirwa. Kune rimwe divi, chingwa chakakangwa chakamisikidzwa zvakanaka nekupfeka, izvo mukuwedzera mukuomesa, zvinochengetedza zvese zvinonaka zvemuto. Pakupedzisira, iyo feta chizi yakanaka kumasaradhi nekuti inopa chirevo che kwakanyanya kunaka iyo inosanganisa zvinoshamisa nekutsetseka kwetisi kana nhokwe. Muchidimbu, saladhi 10.

Chickpea, lettuce uye feta cheese saradhi yakashanda ne tahini-ndimu yekupfeka

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Chickpea saladhi ine lettuce, feta cheese, peppermint, magaka, nzungu, maorivhi uye mbiriso. Zvese izvi zvichiperekedzwa nekunaka tahini uye kupfeka remonimu.

• Irene Arcas

• Recipe mhando: salads
• Makorori: 350
• Kushumira: 4-6

• Nguva yekugadzirira: 5M
• Kubika nguva: 5M
• Nguva yakazara: 10M

Zvimwe

Chickpea saladhi

• 400 g yenyuchi dzakabikwa (1 chirongo chikuru)
• 150 g yetisi (mhando yeletisi yaunofarira zvakanyanya)
• 2 magaka
• 4 mashanga epfumo (mashizha chete)
• 4 akazara nzungu dzakakangwa
• 4 mahwendefa makuru emiorivhi matema (iwo aunonyanya kufarira)
• 150 g ye feta feta muzvidimbu
• 4 zvimedu zvechigunwe (nyora mabisiketi ezviyo ese)

Lemon tahini muto

• 40 g tahini muto
• muto 1 ndimu
• 1 / 2 supuni yemunyu
• kiyi yepiniki nyowani (chena kana nhema)
• 80 g yemvura
• 40 g mafuta omuorivhi

Kugadzirira

1. Tahini muto

   Isu tinoisa ese ese muto zvigadzirwa mugirazi uye chirongwa Masekonzi mashanu, kumhanya 10. Isu tinobvisa uye tinochengetedza.

2. Chickpea saladhi

   Isu tinoisa zvigadzirwa zve saladhi mundiro yesaradhi kana tireyi:

   Isu tinoisa lettuce sechigadziko, kozotevera yakasukwa uye yakadururwa nhokwe, iyo feta chizi, nzungu, zvidimbu zvechigunwe uye maorivhi.

   Menya cucumber (kana iine ganda rakatsetseka, tinogona kusiya zvimwe zvipenga zveganda zvisina kupendwa sekushongedza) ndokuzvicheka kuita zvidimbu. Tinoiisa.

   Pamusoro neiyo minced mint uye kusasa muto.