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Chickpea uye Zucchini Burgers

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kubudikidza Mayra Fernandez Joglar

Neaya chickpea uye zucchini burgers iwe unenge uine masikati kana kudya kwemanheru nemiriwo yakakodzera mhuri yese.

Idzi inzira yakanaka kwazvo yekuisa nyemba nemiriwo mumenu yevhiki nevhiki yevana nevakuru nekuti iine funniest mharidzo kupfuura mamwe mabikirwo.

Uye zvakare, isu takaperekedza mahamburger ane yogati uye mint muto izvo zvinopa kutsva uye kuti ivo ndivo akakodzera shamwari.

Chickpea uye Zucchini Burgers

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Neresipi iyi iwe unenge uine isina kurongeka dhishi ine nyemba uye miriwo kune vadiki nevakuru.

Chickpea uye Zucchini Burgers
  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 75
  • Kushumira: 16
  • Kukura saizi: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Kune ivo burger:

  • 450 g zucchini
  • 400 g ye chickpeas
  • 50 g yeonikisi nyowani
  • 1 clove yegaliki
  • 1 mwero wepasipuni (brown brown) pasi kumini
  • 1 sprig yeparsley
  • 1 zai
  • 3 tablespoons (sopho yakakura) upfu (ona zvinyorwa)
  • Sal
  • Mhiripiri
  • Mafuta omuorivhi (ekutsvaira)

Yogurt uye mint muto:

  • 1 unsweetened yogurt (chiGiriki, nguva dzose kana skimmed)
  • ½ clove yegariki
  • 1 pini yemunyu
  • 1 piniki yeshuga
  • ½ mukombe wemindi mashizha (kana pfumo)

Kugadzirira

  1. Kune hamburger:

    Isu tinoisa zucchini yakachena uye yakatemwa mugirazi. Tinoruma panguva Masekonzi mashanu, kumhanya 3. Isu tinoisa mudrainer uye tinosvina kuti isunungure ese emvura.
    Ipapo tinoiisa pamucheka wakachena kana pamashizha akati wandei ekicheni kicheni kuti ipedze kunyura zvakanaka.

  2. Pasina kugeza girazi, tinoisa yakachena nyowani hanyanisi, gariki uye yakachena uye yakaoma parsley mashizha. Tinoruma panguva 5 masekondi, kumhanya 5. Isu tinobvisa uye tinochengetera mundiro hombe.

  3. Pasina kusuka girazi, wedzera iyo yakabikwa uye yakanyoroveswa nhokwe. Isu tinokuya panguva Masekonzi mashanu, kumhanya 10. Bvisa uye chengetedza mundiro imwechete seiyo miriwo yapfuura.

  4. Pasina kusuka girazi, wedzera zai, munyu, kumini upfu uye mhiripiri. Takarova panguva Masekonzi mashanu, kumhanya 30.

  5. Isu tinowedzera zucchini, miriwo yakatemwa, nyemba uye hafu yeupfu. Isu tinosanganisa panguva Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

  6. Isu tinotarisa iko kugadzirwa kwehupfu uye, kana zvichidikanwa, tinogona kuwedzera imwe hupfu.

    Panguva ino tinogona kutevera mirairo muchikamu "Mazano ekuwana kugadzirwa kwakakwana".

  7. Bvisa mundiro huru uye rega igare mufiriji kwemaminitsi makumi matatu.

    Tinotora mukana wekugadzirira yogati uye mint muto.

  8. Pamusoro pemuto we yogurt:

    Negirazi rakachena, tinoisa gariki, munyu, shuga uye iyo yakachena uye yakaoma mint kana spearmint mashizha mugirazi. Takabvarura 6 masekondi, kumhanya 6.

    Isu tinodzikisa zvisaririra zvemadziro takananga kuma blade uye tinodzokorora mashandiro: Masekonzi mashanu, kumhanya 6.

  9. Isu tinowedzera iyo yogati uye tinosanganisa 6 masekondi, kumhanya 2. Isu tinoravira uye, kana zvichidikanwa, gadzirisa munyu kana shuga.

    Isu tinobvisa uye tinochengeta mufiriji.

  10. Kuunganidza ndiro.

    Mushure menguva yekuzorora, tinogadzira hamburger gumi nematanhatu dziri pakati pe16 ne50 gramu imwe neimwe uye tinoisvibisa mupani ine mafuta anopisa.

    Kana dzatsvukiswa pamativi ese, tinozviisa mundiro ine bepa rekicheni kuti ubvise mafuta akawandisa.

  11. Kana tave neese mabhegi akagadzirira, tinoaendesa kune yakanaka ndiro uye nekuvashumira pamwe chete neyo yogati uye mint muto.

Notes

Chero mhando yeupfu inogona kushandiswa mune ino kamukira:

Iwe unoda kuziva zvakawanda nezve idzi chickpea uye zucchini burger?

Haisi nguva yekutanga yatinoita miriwo burger uye tinovada nekuti ndizvo nyore mapeji. Iwe unongofanirwa kucheka zvigadzirwa zvakasiyana wozozvisanganisa nezai rakarohwa.

Zvakakosha bvisa mvura kubva zucchiniZvikasadaro patties ichave yakanyorovera uye ichapararira.

Uye zvakare, iyi resipi iri nyore kwazvo kuchinjira kune kudya kwakasununguka kweguten sezvo uchigona kushandisa hupfu yemupunga, nhokwe o red nyemba.

Unogona ita pamberi uye uvasiye mufiriji kwemazuva mashoma. Ini ndinokurudzira kuti uzviputire ivo pachavo mubhaisikopo rekunamatira kuti vasazonyanya kuoma wozoisa mumudziyo usina kudzivirira.

Handina kuedza chando kwavari, saka handigone kukuudza kuti vanogara sei. Kana iwe wakamboedza, tisiye isu neruzivo rwako.

Tricks yekuwana yakakwana dhizaini

Zvichida chikamu chinonakidza chiri kutora iko kugadzirwa chaiko saka kuti mabhegi ari chaizvo.

Kuti uzviite unogona kutevera izvi manomano:

Mushure mekuita poindi 6, tora chipunu chepfu uye woedza kugadzira bhora:

  • Kana ikaumba zvakanaka, mukanyiwa wagadzirira.
  • Kana iyo bundu iri pamwe chete asi iwe usingakwanise kuigadzira bhora, zvakare inomhanya. Wedzera imwe hupfu hwakawanda uye sanganisa zvakare masekondi makumi matatu, kumhanyisa mashanu, uchienda kurudyi.
  • Kana mukanyiwa uchikoromoka uye ukatadza kuugadzira nekuti unotyoka, unoshaya hunyoro. Wedzera mvura shomana uye sanganisa zvakare 30 masekondi, kumhanya 5, tendeukira kuruboshwe.

Mamwe mashoko - Howa uye cashew veggie burgers / Yakagadzirwa mupunga weupunga / Upfu hwechickpea / Tsvuku tsvuku yeupfu

Chinja iyi yekubheka kune yako Thermomix® modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Muriwo, Anopfuura makore matatu

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   evap akadaro
    inoita 3 makore

    Inotaridzika zvakanaka !! Iwe unogona kutsiva zai rechimwe chinhu kuti ugadzire vegan yekubheka. Ndatenda

    Pindura Evacp
    1.    Mayra Fernandez Joglar akadaro
      inoita 3 makore

      Hi,
      Handina kuyedza kuzviita asi ndinofunga kuti zai rinogona kutsiviwa nemusanganiswa werineni nemvura. Iko kusanganiswa kwaizoitwa nenzira iyi:
      60 g yemvura uye 15 g yembeu yegoridhe yeflakisi. Isu tinopwanya iyo yegoridhe firakisi mbeu kuronga masekondi gumi, kumhanya 10. Tinovabvisa mundiro uye wedzera mvura. Isu tinosanganisa nepasipuni uye torega ichizorora.
      Ipapo iwe uchafanirwa chete kuzviisa mune iyo kamukira mune nhanho yechina senge mune yekutanga recipe.

      Kana iwe ukashinga kuzviita, tiudze kuti zvakazoita sei, zvakanaka?

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  2.   manblame akadaro
    inoita 3 makore

    Mhoroi, ndine hupfu hwakawanda hwembesa, ndaigona kuushandisa panzvimbo penzizi?
    Uye yakawanda sei uye ndaigona kuishandisa sei?
    Ndatenda chaizvo nemabikirwo acho akanaka uye anondibatsira zvakanyanya

    Pindura Manblame