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Chickpeas ine mhiripiri uye mbudzi chizi

Kutanga26 maminitsi2 vanhu360 makarori
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kubudikidza Ana Valdes

Chickpeas nechizi

Ndiani akataura izvozvo nyemba vari kufinha? Ndinokuunzira chekutanga, chine hutano, chinovaka muviri uye chinonaka kwazvo dhishi: mubatanidzwa unonaka we nhokwe sautéed pamubhedha we Mhiripiri uye yakafukidzwa nekirimu mbudzi chizi. Yakadaro saizvozvi, zvinoita kunge dhishi rakaomarara. Zvakanaka kwete. Zvakanyanya nyore, uye imwe nzira kune zvechinyakare madhishiivo, iyo inobatana nezvimwe zvirevo zvitsva zvine nyemba, senge chickpea cream ine clams.

Izvo zvinonetsa kuwana mabikirwo ayo anobudirira kusanganisa nhokwe nechizi. Ndakaona iyi iri gastronomy & cia. Ndakazvishingisa nazvo, ndakazvifananidza nazvo vegane uye ini ndachinja akati wandei zvinhu. Ndinozvikurudzira kwauri. Iko kunhuvira kweiyo yakanyungudutswa mbuzi chizi pane nhokwe uye musiyano nepepuru yakanyatsonaka.

Chickpeas ine mhiripiri uye mbudzi chizi

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Musanganiswa unonaka uye wepakutanga wenzizi dzakabikwa pamubhedha wepepuru uye dzakafukidzwa nekirimu yembudzi chizi. Ndiani akati nyemba dzainakidza?

Chickpeas nechizi
  • Ana Valdes
  • Recipe mhando: kutanga
  • Makorori: 360
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 2 mhiripiri tsvuku (200 g approx)
  • 1 green green mhiripiri (70 g approx)
  • 1 hanyanisi (150 g approx.)
  • 400 g yenyuchi dzakabikwa (dzinogona kukanikwa kana kugadzirwa pamba)
  • 150 g yembudzi chizi
  • 1 tablespoon nyanya muto
  • 3 clove yegariki
  • 1 chilli
  • 50 ml yecheche
  • 75 ml mafuta
  • 2 mashupuni emunyu
  • 1 tablespoon ye oregano
  • 1/2 teaspoon pepper

Kugadzirira

  1. Isu tinoisa mugirazi 50 ml yemafuta, mhiripiri uye hanyanisi muzvidimbu, teaspoon yemunyu uye mhiripiri. Tinocheka panguva Masekonzi mashanu pakumhanya 4.

  2. Tevere, isu tinokanda nekuronga Maminetsi gumi nemaviri, Varoma tembiricha, kapuni kumhanya. Ne beaker.

  3. Tinotora uye tinochengetedza.

  4. Isa mavhavha matatu egariki, chilli uye 3 ml yemafuta mugirazi. Tinoikuya panguva Masekonzi mashanu, kumhanya 5.

  5. Isu tinoronga Maminitsi mashanu, tembiricha yeVaroma, kumhanya 5. Ne beaker

  6. Wedzera chipunu chedomasi yakakangwa, iyo oregano, teaspoon yemunyu uye nyemba dzakadonhedzwa. Isu tinoronga Maminitsi gumi nemashanu, 2º, chipunu kumhanya, kuruboshwe. Ne beaker

  7. Wedzera chakatemwa chezi yembudzi nemukaka. Isu tinoronga Maminitsi makumi matanhatu, 3º, chipunu kumhanya, kuruboshwe. Pasina beaker.

  8. Isu tinoshumira ndiro, tichiisa mhiripiri sehwaro uye pamusoro pazvo, nhokwe (mumufananidzo, isu tashandisa ringi yakanamirwa). Pamusoro ne oregano shoma inosaswa pamusoro.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Chickpea muto nemakomba, Chickpea uye chard stew


Tsvaga mamwe mabikirwo e: Muriwo, Asingasviki 1/2 awa, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eva akadaro
    inoita 8 makore

    Uye iwe unowedzera riini yasara 50 ml yemafuta? Ndatenda!

    Pindura Eva
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Eva:

      kune yekubheka iwe unofanirwa kushandisa 75 ml yemafuta

      50 ml ndeyekuisa mhiripiri uye hanyanisi yaucharadzika nayo mubhedha wehuku.

      25 ml enda negariki uye chilli yaunoisa poach nekusanganisa netomato yakakangwa, oregano, munyu uye nhova.

      Kana uine mimwe mibvunzo, pano tiri !!

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  2.   Argine akadaro
    inoita 8 makore

    Mhoroi, ndagadzira iyo yekubheka, yaive inonaka kwazvo. Asi ini ndaive nemubvunzo, chilli mhiripiri kubva kucayenne kana zvakajairwa, mhando yakasanganiswa? Nekuti ini ndaive nekepepeti diki yekayenne uye sezvo iyo thermo ichinyatsoisa zvinwiwa zvakanyanya, zvaive zvichiruma. Kutenda kwaziso

    Pindura kuna Argiñe