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Chinese chimiro quinoa

Kutanga40 maminitsi4 vanhu375 makarori
1/52/53/54/55/5 (48 mavhoti)
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kubudikidza Irene Arcas

Quinoa nhatu dzinofadza

Tinoda sei iyo quinoa! Kune avo pakati penyu musati mamuziva zvakanyanya, ndinokusiirai izvi chinyorwa Takanyora nguva yadarika yatakakuudza kuti chii chinonzi quinoa uye kuti chii chakanakira zvayakanakira nezvakanaka zvinovaka muviri.

Mune ino kesi isu tafunga kuigadzirira neimwe nzira, tichipa iyo a asian kubata uchishandisa kunyanya soy muto uye teriyaki muto. Uye zvakare, iwe unogona kuwedzera miriwo iwe yaunofarira zvakanyanya kana iyo iwe yaunoda kutora mukana wekushandisa yakadai semakarotsi, mhiripiri, hanyanisi ...

Asia chimiro quinoa

Dhinda recipe
Chengetedza resipi
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Yekutanga quinoa recipe, yakagadzirirwa Asia chimiro uye yakarongedzwa nesoya muto uye teriyaki uye ichiperekedzwa neyakafuma miriwo

Asia chimiro quinoa
  • Irene Arcas
  • Imba yekicheni: mazuva ano
  • Recipe mhando: kutanga
  • Makorori: 375
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 50 g bhinzi inomera
  • 1 ari pakati peeiii, akachekwa zvine mutsindo
  • 3 epakati karoti akasvuurwa uye akachekwa kuita zvidimbu zvakakura (isu tinochengetera mamwe mabara akachekwa ne peeler yekushongedza)
  • 90 g yezuva (kana yemiriwo) mafuta
  • 10 g yemafuta esame
  • 3 huevos
  • 2 tablespoons soy muto
  • 2 tablespoons teriyaki muto
  • 2 clove yegariki
  • 300 g yekinoa yakabikwa
  • 800 g yemvura

Kugadzirira

  1. Isu tinochengetera iyo karoti mitsetse. Mugirazi, wedzera hanyanisi uye makarotsi akachekwa kuita zvidimbu zvakakura uye chirongwa Masekonzi mashanu, nekumhanya gumi. Isu tave kuwedzera macarrotti. Isu tinodzikisa zvisaririra zviri pamadziro uye chivharo chakanangana nemashizha.

  2. Wedzera 50 g yemafuta e-sunflower + sesame mafuta uye chirongwa Maminitsi gumi nemashanu, tembiricha yevaroma uye sipuni kumhanya.

  3. Bvisa kubva mugirazi uye chengetedza muhombodo hombe.

  4. Pasina kugeza girazi, tinowedzera mazai uye teaspoon yetea. Isu tinoronga Maminitsi mashanu, tembiricha yevaroma uye kumhanya 5.

  5. Pakupera kwenguva ino, isu tinoronga Masekonzi mashanu, kumhanya 5. Bvisa kubva mugirazi uye chengetedza pamwe chete nehanyanisi uye karoti.

  6. Pasina kugeza girazi, wedzera 50 g yemafuta, gariki clove, isa bhasikiti uye wedzera iyo quinoa nepuniki yemunyu. Isu tinodira mvura kumusoro uye chirongwa 20 maminetsi, varoma tembiricha uye kumhanya 2. Tinomutsa quinoa ne spatula, kaviri kana katatu panguva yekubika.

  7. Pakupera kwenguva ino, tinobvisa iyo quinoa, kuinyurura zvakanaka uye kuidururira mundiro huru pamwe nehanyanisi, karoti nemazai. Isu tinowedzera muto we soy uye teriyaki uye tinosanganisa zvese nokungwarira.

  8. Kugadzirira kushandira.

Notes

Kana iwe uchida iwe unogona kuzvipa tastier kubata kana iwe ukamutsa iyo quinoa mune wok pamwe nepiniki yemafuta uye soy uye teriyaki muto nemidziyo yataive tachengetera mundiro.


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Nguva dzose

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Luis Green akadaro
    inoita 8 makore

    Zvakanaka hongu, moooola Jessica MLópez

    Pindura Luis Verde
  2.   Laurita sanchez akadaro
    inoita 8 makore

    Asi zvinonaka!

    Pindura kuna Laurita Sanchez
  3.   Nuria-52 akadaro
    inoita 8 makore

    Mhoroi, iwe wachinja peji, ini ndanga ndichida kurodha pasi iyo PDF, ndoirodha sei ???
    Handina printa… uye ndinofarira recipe iyi.
    Ndinovada vese… ndinogona kukunyorerai.
    Ndinokutendai nekubatsira kuti mukwanise kushandisa themomix, nekuti dai pasina muperekedzi wenyu weresipi ndingadai ndisina kumbobudirira… uye ikozvino ndave nyanzvi.

    Pindura Núria-52
  4.   Alfredo akadaro
    inoita 8 makore

    Unoisa kupi bhinzi inomera? Uye haina kunyatsotsanangurwa

    Pindura kuna Alfredo