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Quinoa, mango uye huku chirongo saladhi

Iwe unofungei kana nhasi tichizoenda idya pamahombekombe? Ndakagadzira chirongo chakazara chequinoa, mango uye huku.

Jar salads kana muhari saladi ndeimwe yeakanyanya kuwanikwa emwedzi ichangopfuura. Masocial network akazara nemazano akanaka uko kwakawanda zvigadzirwa zvinosanganiswa kugadzira yakasarudzika uye yakapusa kutakura ndiro.

Yemazuva ano nzira yekuwedzera pakutakura quinoa, mango uye huku curry Tawedzera lettuce, bhero mhiripiri, hanyanisi, karoti, mhezi, koriandani nekupfeka nzungu. Musanganiswa unonaka wezvinonaka kudya zvakanaka kunze kwemusha.

Unoda kuziva zvakawanda nezve iyi Quinoa, Mango uye Chicken Jar Salad?

Chinhu chekutanga chandinofanira kukuudza ndechekuti ndizvo yakakodzera celiacs uye isingashiviriri mazai uye lactose saka zvinotipa mutambo wakawanda kuti tigone kune vese.

Sezvauri kuona, iro runyorwa rwezvigadzirwa rakazara kwazvo saka fungidzira iyo huwandu hwevhitamini nemaminerari chii chakashata nazvo.

Mazhinji acho ndewemabviro emuriwo uye isu tichaenda nekuatora asina kujeka, saka zvinonakidza kuzadzisa chinangwa che idya michero mishanu nemiriwo pazuva.

Inzwa wakasununguka kugona ita shanduko iwe unofarira zvakanyanya. Mazano angu mapira equinoa, cucumber yebhero mhiripiri, apuro yemango, tofu kana turkey yehuku. Ndine chokwadi chekuti nemubatanidzwa uyu uchave zvakare wakapfuma kwazvo.

Kubvira Irene akatiudza nezve masaradhi ejagi tadzidza kurongeka kwakakodzera kuisa zvinoshandiswa mukati mechirongo. Kunyangwe paine zvekare zvimwe zvekufunga nezvazvo, senge saizi yechirongo pachayo. Kune izvi zvakawanda zvandinoratidza, mudziyo kana poto ye 1/2 litre chinzvimbo (500 cc) inoshandiswa. Kana iwe uine 16 oz zvirongo kumba, izvo zvichave zvakare zvakakwana.

Chimwe chezvidiki zvidiki izvo zvinofanirwa kutariswa ndezve usazununguse chirongo zvakanyanya kana yatounganidzwa. Nenzira iyi tichadzivirira zvinwiwa kubva mukusanganiswa nezvimwe zvinosanganiswa uye tichava nechokwadi chekuti saladhi yedu nyowani uye inonaka.

Uye pakupedzisira, rangarira kuti iyi resipi yakagadzirirwa ita pamberi asi nguva dzose neupengo uye chiyero. Iwe unotoziva kuti miriwo mitsva inotora nguva yakareba kuti uidye, izvo zvinovaka muviri zvishoma zvavanopa. Inobata zvakakwana kubva mangwanani kusvika masikati asi kwete husiku humwe.

Mamwe mashoko - Jar salads: nzira nyowani yekudya saradhi?

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Salads uye Miriwo, General, Zhizha mabikirwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako