Super recipe nhasi! Uye zvakare mu vhidhiyo! Handei nezvakanakisa izvi cilantro hummus uye Greek yogurt, yakakanyiwa nematomatisi uye cucumber. Mhedziso inonaka! Ndinopika!! Pano iwe unowana nhanho-ne-nhanho vhidhiyo yeresipi:

Isu tinonyanya kujairana neyechinyakare chickpea hummus, asi mune ino kesi ticha suma akati wandei akasiyana zvinhu. Kune rumwe rutivi cilantro, kuti tinogona kushandisa nyowani kana chandouye ice cubes.

Nzira yekuomesa sei maruva anonhuhwirira?

Dzimwe nguva pandinotenga miriwo minyoro inonhuhwirira, yandisingashandisi panguva ino Ndinotonhora nokuti dzinoparara uye dzinokurumidza kuparara. Ini ndinoiomesa zvakananga pabazi, sezvavanotengwa, mune zip bag. Uye ini ndozoashandisa pakugadzirira kwatisiri kuzoadya ari mbishi, ipapo unozoona kuti atorasikirwa nekutsva kwawo. Kana yakaomeswa nechando inochengetedza kunaka kwayo asi kwete kutsva kana magadzirirwo. Saka tinofanira kuashandisa kuapwanya (sezviri munyaya ino) kana kubika sosi nawo.

Ice cubes mu hummus

Hongu, wakaverenga nemazvo. Ice cubes. Isu tichawedzera imwe kana maviri ice cubes kune yedu hummus patinenge tichiipwanya uye iwe uchaona kuti magadzirirwo ayo uye creaminess inovandudza sei sekunge nemashiripiti. Izvo zvakakosha kune chero chickpea hummus yaunogadzira. Edza nekuti uchaona musiyano.

tahini

Chinhu chakakosha uye chakakosha kana tichida kugadzira hummus yakanaka, uye yakanaka tahini. Yakakosha, yemhando yakanaka uye isu tichashandisa yakanaka yakawanda.

toppings

Hongu, hummus yedu ichavawo nematoppings. Muchiitiko ichi, isu tichasarudza miriwo mitsva, kucheka panguva ino kuti tipe iyo yakawedzera kutsva uye kusiyanisa kwemavara mukuruma kwega kwega. Saka, kunakirwa kwe hummus hakuite kunyanyisa.

Chickpeas

Zvechokwadi, tinogona kushandisa chickpeas yakabikwa kubva muhari kugadzira hummus uye chigumisiro chichava chakanaka. Asi kana iwe uchida chaizvo kugadzira hummus yakanaka, tinokurudzira kuti, pane ino chiitiko, iwe ubike chickpeas yako pachako. Mhedzisiro yacho inongoshamisa. Sezvauchaona muvhidhiyo, tichawedzera 1/2 teaspoon yesoda yekubheka kumvura yekubika, izvi zvichaita kuti zvive nyore kuti ganda ribude kubva kune chickpeas uye tichakwanisa kuibvisa nemaoko edu makuru. nokukurumidza.

Kuti uvabike iwe unogona kushandisa mubiki wekumanikidza, sezvatakaita. Unogonawo kushandisa poto yechinyakare. Kukuda kwako! Zvinoenderana nezvaunofarira uye zvakare nenguva yaunayo.

Handeyi?