Nhasi tagadzira mamwe mabhora ekokonati, karoti uye nzungu hutano, hunovaka uye hwakareruka kuitira kuti vadiki vari mumba vawane kuzoshanda nesu.
Haisi nguva yekutanga kugadzirira kurumwa kudiki uye tinozvifarira zvakanyanya nekuti zvakagadzirwa nemasikirwo echisikigo, pasina zvinodzivirira kana makara uye inokodzera vegans, celiacs, kusashivirira mazai kana mukaka.
Kuiwana kirimu kana coconut cream unofanirwa kusiya gaba kana chidhinha mufiriji. Munguva yekutonhora, kirimu inozogara pamusoro, saka zuva rinotevera iwe unofanirwa kuvhura zvakanyatsonaka kuti usasanganise zvikamu zviviri uye uchave nekokonati kirimu yakagadzirira kushandisa.
Kana iwe ukatarisa, iyi resipi inogadzirwa isina shuga, saka ndinokurudzira shandisa misi yakanaka yemhando uye zvinotapira zviri nani. Vangu vandinoda ndivo vaMedjools. Hongu, ndinoziva havazi venyika asi kutsetseka kwavo uye kuravira kwavo kune ini murudo.
Aya coconut, cashew uye karoti mabhora anosvika kusvika 1 vhiki mufiriji. Saka iwe uchave uine Chikafu chinotapira, chine chete 43 kcal, nekuti kana muviri uchikumbira iwe.
Kokonati, karoti uye cashew mabhora
Anoshamisa ane hutano uye akagwinya tudyo ne 43 kcal chete.
Mamwe mashoko - Mango, macadamia uye coconut mabhora
Mhoro, iwe unorevei nekokonati kirimu? Chii? Ndatenda
Mhoro Judith:
Inotsanangurwa mukutanga kweresipi. Zvisinei hazvo ndicharova ndima.
"Kuti utore coconut cream unofanirwa kusiya gaba kana zvidhinha mufiriji. Munguva yekutonhodza, kirimu icharamba iri pamusoro, saka zuva rinotevera unofanira kuivhura zvakanaka kuti usasanganise zvikamu zviviri uye iwe unenge uine kokonati cream yakagadzirira kushandisa.
Kusveta !!
Ichokwadi, ini ndakaverenga zvakananga mabikirwo. Ndatenda zvikuru uye ndine urombo. Ndichazviita 🙂
Unogona here kubvisa iyo vanilla protein? Chii chakanakira?
Ehe, unogona kubvisa protein. Inoshanda kuti iite kuti ive inovaka muviri asi haina simba kugadzirira. Vachave vakapfuma zvakadaro !! 😉
Mangwanani akanaka Mayra
Iwe unogona kutsiva coconut cream kune chiedza chinopararira chizi?
Mhoro M Carmen!
Ndatowana mubvunzo wako ... ndanga ndaupotsa !!
Hongu, inogona kutsiviwa nechiyero chakafanana chechiedza chinoparadzira chizi.
Rangarira kuti, mune ino kesi, ivo havazove vanokodzera vegans kana lactose isingashivirane.
Kusveta !!
Ndatenda zvikuru nemhinduro
Ndiri kuzovagadzirira kupera kwevhiki