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Hamu, zucchini uye pesto toast

Zvinokanganisa13 maminitsi6 vanhu190 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kana iwe uchida zvemanheru zvisina kurongwa uye zvekutanga, nyora pasi iyi recipe ye ham, zucchini uye pesto toast nekuti uri kuzovada. Imwe nzira yekunakirwa nezvose zvakanaka zve Kudya kweMediterranean.

Yedu toast nhasi nyore, nyore uye zvakasiyana. Nemubatanidzwa wemavhenekera akapfuma zvekuti unozoshamisika kuti wanga usati wambozviita sei.

Naivowo vanokurumidza kudaro mumaminitsi asingasviki makumi maviri iwe uchavaita vakagadzirira kutora seanotapira kana sekosi yechipiri pakudya kwemasikati ezhizha kana kudya kwemanheru.

Hamu, zucchini uye pesto toast

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Mimwe yekutanga toast uye nekukurumidza zvekuti mumaminitsi asingasviki gumi nemashanu unenge wagadzirira.

Hamu, zucchini uye pesto toast
  • Mayra Fernandez Joglar
  • Recipe mhando: appetizers
  • Makorori: 190
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Zve pesto:

  • 30 g yeparmesan
  • 15 g yebasil
  • 20 g paini nzungu
  • 1 clove yegaliki
  • 50 g mafuta omuorivhi
  • Sal

Kune mamwe ese ma toast:

  • 6 epakati zvidimbu
  • 6 matete matete ezucchini
  • Zvimedu zvitatu zveSerrano ham
  • Mapapiro

Kugadzirira

  1. Mune toaster tinoshambidza zvimedu zvechingwa isu tichigadzirira iyo yakasara yekubheka.

  2. Mune pani isina mafuta, zvinyoronyoro zvakasvibira mapine nzungu eiyo pesto uye zvakare ayo atinoshandisa kushongedza. Isu tinobvisa uye tinochengetedza.

  3. Isu tinoisa chizi mugirazi uye tinoikochekera Masekonzi mashanu, kumhanya 15.

  4. Isu tinowedzera gariki, mashizha ebasil, oiri, munyu uye chete 20 g yemapine nzungu atakatora, mamwe ese tinochengetedza kusvika kumagumo eresipi.
    Takabvarura 15 masekondi, kumhanya 7. Isu tinobvisa uye tinochengetedza.

  5. Zveungano:

    Pamachira akato gwinyiswa, paradzira rupo rwepesto.

    Isu tinogovera matete matete ezukini uye zvakare zvidimbu zveSerrano ham zvatinoisa pamusoro.

    Takapedza kupfekedza nenzungu dzemapaini dzatakachekwa.

    Isu tinoisa toast patray kana patafura uye tinovapa.

Notes

  • Iyo kcals inoverengwa pauniti.

Iwe unoda kuziva zvakawanda nezve idzi ham, zucchini uye pesto toast?

Pane kanopfuura kamwe chiitiko ndakutokuudza izvozvo tostas uye bruschettas vanopa kutamba kwakawanda nekuti zviri nyore uye zviripo chiuru uye imwe shanduro.

Mazuva ano vane musanganiswa wakasiyana nekuti anotakura zucchini mbishi izvo zvinopa iyo yakanyanya kuomarara kubata. Kana iwe uchida, iwe unogona zvakare kuayina iyo zvishoma, kunyange, mumaonero angu, haina basa uye iwe uchachengetedza basa.

Chimwe chinhu chakanaka nezve izvi toast ndeyekuti, pamusoro pekukurumidza, zvinogadzirwa nemidziyo nyore kuwana mufiriji. Saka svetukira mukati izvozvi nekuti ndine chokwadi kuti uchashamisika.

Ini ndinogaya pesto mukati chero shanduro dzayo. Panguva ino ndakashandisa iyo Genoese pesto asi ndiri kutarisira kuyedza nzira iyi nevamwe yakadai semadnuts kana tsvuku ine chokwadi chekupa zvinonaka manotsi.

Iyi mhando yekubheka yakanaka pakugadzirira a nyore kudya kwemanheru. Zvakanakisa kushanda sekutanga kirimu inotonhorera kana a GazpachoNenzira iyi iwe unozogona kudzora chikafu chako uye nekuchiita chakasiyana uye chine hutano.

Toast inobvumira chero chingwa chipi zvacho. Yemazuva ano ndeye buckwheat ine mhodzi. Iyo-isina-vhezheni vhezheni iyo yakakodzera kune coeliacs uye vasingashiviriri vanhu.

Iyi recipe ichakubatsirawo iwe tora mukana weimwe pesto yawakasiya kugadzira lasagna kana a pasta recipe. Saka haufanire kurasa chero chinhu uye uchachengetedza mukicheni.

Mamwe mashoko - 9 inonaka toast yakaitwa neThermomix® / 9 pesto sauces nekuravira kweItari / Mikombe inotonhora karoti kirimu /9 exotic gazpachos yezhizha rino

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Celiac, Chikafu chine utano, Nyore, Asingasvike maminetsi gumi nemashanu

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