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Couscous nekaroti, pizi uye chibage

Verduras40 maminitsi5 vanhu380 makarori
1/52/53/54/55/5 (19 mavhoti)
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kubudikidza Ascen Jimenez

braised couscous

Tichagadzirira here recipe ye vegan? Ngatione kuti unofungei nazvo couscous nekaroti, pizi uye chibage.

Flavour haishaikwi nekuti mvura inoisa mvura ine a akapfuma svutugadzike garlic, onion uye mafuta.

Zvose karoti uye peas zvichabikwa mugirazi, mu tswanda. Ipapo isu tichafanirwa kujoinha zvinongedzo ... uye ndizvozvo.

Ehe, iwe unogona kuishandira sekosi yekutanga kana sendiro yekudivi. Kutaura nezve garnish… wamboedza mbatatisi idzi? Ini ndinokusiira iwe chinongedzo nekuti iwo makuru.

Couscous nekaroti, pizi uye chibage

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Coscous isingashaiwi flavour

Couscous nekaroti, pizi uye chibage
  • Ascen Jimenez
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Makorori: 380
  • Kushumira: 5
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g hanyanisi
  • 3 clove yegariki
  • 40 g mafuta omuorivhi
  • 1 / 2 supuni yemunyu
  • 200 g yehama
  • 200 g yemvura inodziya
  • 150g karoti, yakapepetwa uye yakachekwa
  • 100 g pizi dzakagwamba nechando
  • 100 g yechibage chakabikwa
  • 400 g yemvura yepombi

Kugadzirira

  1. Isa hanyanisi, garlic, mafuta uye munyu mugirazi. isu purogiramu 6 masekondi, kumhanya 5.

  2. Isu tinodzikisa ne spatula izvo zvakasara pamadziro egirazi. Isu tinoronga zvinotevera Maminitsi makumi matatu, 13º, chipunu kumhanya.

  3. Wedzera couscous uye sanganisa ne spatula. Wedzera 200 g yemvura inodziya. Ivhara girazi uye rega couscous hydrate (5 maminitsi achakwana).

  4. Patinenge takamirira, tinogona kusvuura karoti toicheka. Tinoisa mudengu. Tinoisawo pizi dzakaomeswa mudengu.

  5. Mushure memaminitsi mashanu iwayo, tinotarisa kana couscous yakapfava. Dai zvisina kudaro, takaisiya kwemamwe maminetsi mashoma mugirazi.

  6. Bvisa couscous kubva mugirazi uye uiise mundiro huru.

  7. Pasina chikonzero chekushambidza girazi, tinoisa 400 g yemvura yepombi ipapo. Tinoisa dengu panzvimbo yayo. isu purogiramu Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 17.

  8. Tinoisa muriwo mutsime umo tine couscous. Wedzera chibage, chakadirwa, uye sanganisa.

  9. Uye isu tatova nayo yakagadzirira!

Mamwe mashoko - Mbatatisi yekushongedza


Tsvaga mamwe mabikirwo e: Vegan

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