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Creamy karoti, broccoli uye muto wakare

Kana zvako uri miriwo yekubikisa Iwe hauzove nesarudzo kunze kwekushamiswa nekarotsi ino creamy, broccoli uye muto wekare. Kunaka kwaro kupfava uye huchi hunyoro hunoita kuti ive imwe nzira ine hutano yekubvisa kutonhora kwechando.

Uye ndezvekuti, pamusoro pekudziisa muviri wedu, inotipa zvinhu zvakanaka zvakawanda zvekuti inofanirwa kuve yakakosha mukicheni medu. Yakazara ne mavitamini, zvicherwa, faibha Uye, chakanakisa chinhu ndechekuti iri kuguta uye kupenya.

Iyi muto inogadzirwa kuitira kuti iyo vegans, celiacs, lactose uye zai risingashiviriri zvinogona kuitora. Muchidimbu, muto wakanaka kwazvo kumhuri yese.

Unoda kudzidza zvakawanda nezve creamy karoti, broccoli, uye kare muto?

Kuti uite izvi muto unotapira, kana chowder sekudaidzwa kwavanoitwa nematauri echiRungu, ini ndashandisa chibage asi unogona zvakare kushandisa hupfu hwemupunga kana chero chimwe chisina gluten. Ini ndinoda chibage nekuti chine simba rakakura rekukora uye nemari shoma unowana izvi mhando yemabikirwo vane iyo chaiyo dhizaini.

Iwe unogona zvakare kuchinja iyo mukaka wemuriwo. Mune ino kesi ini ndashandisa mupunga asi unoenda wakanaka nechero imwe inogadzirirwa kune vanodya. Chinhu chega chekufunga nezvacho macalorie, mupunga wakareruka kupfuura zvinwiwa zvemuriwo zvemanzungu.

Mune masobho ndinoda iyo broccoli kuve yakapfava. Saka, kana iwe uri mudiwa we al dente mavara, uchafanirwa kudzikisa kubika kweminiti imwe kana maviri panhamba 8.

Kuti ndisimudzire mabhenefiti ayo uye ndigoipa mukaka wechizi pasina kuishandisa, ini ndawedzera mbiriso inovaka muviri. Kana iwe uchida kuziva zvakawanda nezve ichi chinongedzo iwe unogona verenga ichi chinyorwa.

Muto unochengeta zvakanaka kwemazuva matatu kana mana kana uchinge wakachengetwa zvakanaka mufiriji. Saka unogona zviite pamberiIwe unotoziva kuti kudya kwemanheru mangwanani kana kuda kuita kunogutsa zvakawanda.

Iwe unogona zvakare kuzviita mukati mevhiki, chando uye shandisa kana uchiida. Iwe unotoziva kuti kuti uderedze unongofanira kuisa mudziyo mufiriji husiku hwapfuura. Nenzira iyi, inozowana tembiricha zvishoma nezvishoma isina kutyora ketani inotonhora.

Mamwe mashoko - Creamy Chicken uye Potato SoupMbiriso yezvokudya. Iyo fashoni yekuwedzera iri pano yekugara.

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, General, Soup uye mafuta, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Nuria-52 akadaro

    Chii chinonzi kare ????

    1.    Mayra Fernandez Joglar akadaro

      Kale imhando yekabichi ine shizha rakamonana.
      Zviri nyore kuzviwana mumabhegi muzvitoro asi iwe unogona zvakare kutsiva iyo yetipiru magirini kana macolor greens.
      Kusveta !!