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Chickpea hummus ine curry kunhuwirira

Zvinokanganisa5 maminitsi4-6 vanhu200 makarori
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kubudikidza Irene Arcas

Chickpea hummus ine curry kunhuwirira

Ndinoda iyo hummus, Iyi inzira yakanaka yekudya nyemba, pasina chikonzero chekutora mune zvikafu. Sezvaunoziva, iwe unogona kugadzira hummus chero legume iyo yakabikwa, senge chena bhinzi hummus o lentil hummus.

Unoziva here kuti isu tinofanira kudya nyemba pakati pe2 ne3 nguva pasvondo? Zvakanaka, uine hummus, unogona kugadzirira zvinonaka mutengo kana a kuuya, Iyo inopararira pane chingwa chakakangwa kana kunyudza pita chingwa, unonanzva minwe yako.

Zvakanakisa zve hummus zvinotora nguva 5 maminitsi mukuigadzirira uye kuti inogona kusiiwa ichiitwa nayo fambira mberi ndokuchengetwa mufiriji. Ndezvipi zvimwe zvaungade?

Chickpea hummus ine curry kunhuwirira

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Kunze kwekunze chickpea hummus nekunhuhwirira kwecryry, kwakanakira sekutanga kana chikafu chekudya kwemanheru. Yakakwana kune vegans uye kuti vana vadye nyemba.

  • Irene Arcas
  • Recipe mhando: appetizers
  • Makorori: 200
  • Kushumira: 4-6
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 poto yenyuchi dzakabikwa
  • 2 tablespoons emvura
  • 2 makuru maaspuni e tahine
  • 2 clove yegariki
  • muto we 1/2 ndimu
  • 1 / 2 supuni yemunyu
  • 1/2 teaspoon curry powder
  • kumini kumini
  • tswanda yemhiripiri nhema
  • 50 gr yemhandara yemafuta emuorivhi
  • 1/2 teaspoon yetaprika inotapira (kana zvinonhuwira kana uchiifarira zvakanyanya)

Kugadzirira

  1. Isu tinoisa zvese zvinoshandiswa (kunze kwepaprika) mugirazi uye nekupwanya masekondi mashoma nekumhanyisa 3.Takabva tagaya Maminitsi matatu pakumhanya 2.

  2. Iwo maratidziro anoenderana neako kuravira Iyo yekutanga "yakatetepa" asi kana uchida iwe unogona kuibvarura Masekonzi mashanu pakumhanya 30.

  3. Kana iri gobvu, wedzera imwe mvura shoma uye gaya zvakare kwemasekondi mashoma pa spidhi 4.

  4. Shumira mumabhodhoro, wedzera drizzle yemafuta emuorivhi, kusasa paprika uye, kana uchida, parsley kana koriander yekushongedza.

Kufanana neTM21

Mamwe mashoko - chena bhinzi hummus o lentil hummus.


Tsvaga mamwe mabikirwo e: International kicheni, Nyore, Muriwo, Asingasvike maminetsi gumi nemashanu, Vegan, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   ini akadaro
    inoita 10 makore

    Mangwanani akanaka Irene, chii chinonzi tahine

    Pindura tini
  2.   Luis akadaro
    inoita 10 makore

    Ndekupi kwaunogona kutenga tahine? Unogona here kutsiva sesame?

    Pindura kuna Luis
  3.   Martha Faria akadaro
    inoita 10 makore

    Tahini pasita inogadzirwa nembeu yesesame.Munozoiwana muma Supers ese.

    Pindura Marta Faria
  4.   Luis akadaro
    inoita 10 makore

    Marta, muMercadona futi?

    Reply with quote

    Pindura kuna Luis
  5.   Marta akadaro
    inoita 10 makore

    Luis, iwe uchaiwana mumadhipatimendi evanodya nyama uye zvakare pamwe neMoroccan marudzi, nekuti ndeyaMoroccan mavambo. Rombo rakanaka..

    Pindura Marta
    1.    Irene Arcas akadaro
      inoita 10 makore

      Ndatenda kwazvo nemameseji ako, zvinonakidza kuona kupindura iwe pakati pevaverengi !! Kutenda nekuveko.

      Pindura Irene Arcas
  6.   Carlos G. Machuca akadaro
    inoita 10 makore

    Iwe unogona kugadzira tahini mune iyo thermomix

    Pindura kuna Carlos g. Machuca
  7.   PETER akadaro
    inoita 10 makore

    Anoshamisa pfungwa yekuwedzera curry… Yakakura mharidzo! Ndatenda uye musarega kugovana mabikirwo akaita aya ... Nyore, hutano uye hwepakutanga

    Pindura kuna PETER
  8.   Rosa akadaro
    inoita 9 makore

    Hi Irene, ndinogona kutsiva tahine sesame? Ini ndinowanzo wedzera sesame kune hummus, zvinova ndizvo zvandinazvo kumba uye ndinonyatsoda kuyedza iyi nzira nekubata kwecryry. Ndatenda!

    Pindura Rosa
    1.    Irene Arcas akadaro
      inoita 9 makore

      Mhoro Rosa, unogona kushandisa sesame yako kugadzira yako tahine. Tarisa, unoda: 2 mashupuni esame (sesame), 4 mashupuni emvura (mvura, mbeu yemafuta kana maorivhi) uye munyu wemunyu. Iwe unofanirwa kushambidza sesame (kana isina kumbobikwa), wozoisa nemvura yawakasarudza uye munyu uye woikuya kakawanda kusvikira zvapera. Zvisinei, mushure memazororo isu tichaisa iyo nzira. Kutenda nekutinyorera!

      Pindura Irene Arcas
  9.   Mariano akadaro
    inoita 7 makore

    Zvakare kushandisa samo mafuta inowedzera yakawanda yekuravira.

    Pindura Mariano