Musi wekunamatira

Kana iwe uine hanya nezvekuwandisa kweshuga yekushandisa uye uri kutsvaga dzimwe nzira dzakanakaNdine chokwadi chekuti urikuda pasita.

Zvinongotora zviviri zvinoshandiswa uye zviri nyore kwazvo kugadzira kuti hapana zvikonzero zvekuzvitarisira. Kuti tigadzirire isu tinofanirwa kushandisa mazuva mhando. Izvo izvo zvakasununguka zvinotapira uye kuti hazvina kugezwa mushuga.

Tinogona kuwana misi chero nguva yegore asi iri pa kunonoka kwematsutso chiteshi chayo chakanakisa. Saka mumavhiki mashoma tichakwanisa kuvaona mumisika nemutengo unodhura uye mhando irinani.

Icho chikafu chatinofanira kuva nacho iripo kwazvo mukudya kwedu sezvo zvirizvo zvinovaka muviri uye zvine simba. Uye zvakare, kunwa kwayo kunokurudzirwa pakati pevanhu vanotambura ne osteoporosis, hypertension, kupererwa neropa uye kwevakadzi vane pamuviri nevatambi

Iyo date pasita inogona kuchengetwa mufiriji uye inogara kwemavhiki akati wandei pasina dambudziko. Iyo inoshandiswa kutapira yogurts, makeke, porridge uye zviyo uye kunyangwe kugadzirira kupfuma infusions kana smoothies. Kunyangwe ichipararira pachigunwe chinopisa chechingwa, zvakare yummy.

Musi wekunamatira

Dhinda recipe

Chengetedza resipi

pedyo

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Iyi pasita inonaka ichakubatsira kutapira madhiri aunofarira.

• Mayra Fernandez Joglar

• Recipe mhando: dhizeti
• Makorori: 20
• Kushumira: 450 gramu

• Nguva yekugadzirira: 1H
• Kubika nguva: 6M
• Nguva yakazara: 1:6 p.m.

Zvimwe

• 400 g yemvura yemhando yepamusoro
• 200g yakatemwa misi

Kugadzirira

1. Isu tinoisa mvura mugirazi uye nekuipisa iyo Maminetsi matanhatu, 5º, kumhanya 90.

2. Pakupera kwenguva, tinoisa misi mugirazi uye tobva tazorora pakati pemaminitsi makumi maviri neawa rimwe.

3. Tisati tagaya, tinobvisa imwe yemvura. Takabvarura Masekonzi mashanu, kumhanya 30. Tevere isu tinoronga zvimwe Masekonzi mashanu, kumhanya 30.

4. Pakupera kwenguva, tinoongorora kuti pasita ine hunhu hwaunoda. Kana isu tichida kuti ive yakawanda mvura, tinogona kuwedzera chikamu chemvura yakachengetwa. Muchiitiko changu, ini ndawedzera iyo yese mvura uye ini ndine irinyore kufambiswa iri nyore kushandisa, kunyangwe kuparadzira.

Mamwe mashoko - Isina kutapira carob uye walnut keke

Chinja iyi yekubheka kune yako Thermomix modhi