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Nguva pfupi yadarika ndakakuudza nezve tsika yangu nyowani yekunwa majuji echisikigo o Smoothies pakudya kwemangwanani. Unoyeuka here iyo antioxidant mutouye? Icho chimwe chezvandinofarira. Zvakanaka nhasi ndinokuunzira iyo muto detoxifying, UN detox muto, yakanakira kubvisa chepfu inogadzirwa nechikafu, kushushikana uye mararamiro emumaguta.
Ndicho muto wakasvibirira, Yakagadzirwa neapuro, cucumber, ndimu uye celery. Haisi imwe yeaya majuzi aunotora kune hutano, asi mukanwa unopopota zvishoma: kwete. Pane kupokana, rakapfuma kwazvo uye rinosiya kuravira kunozorodza mumuromo, sekunge wanga uchangobva kukwesha mazino ako. Iyo celery iyo yakanaka detoxifier; iyo cucumber iyo diuretic, laxative uye antioxidant; iyo apuro Iyo gadziriro huru yegadziriro yekugaya; uye iyo lemon neutralize chepfu uye inosimbisa antitoxic basa rechiropa. Uye zvese zvine makumi mashanu macalorie.
Detoxifying apple, cucumber uye celery muto
Muto wakagadzirwa kubva muapuro, cucumber, ndimu uye celery ine yakanakisa detoxifying, diuretic uye yekuchenesa zvivakwa, yakanaka yekuchenesa muviri.
Isu tinogona zvakare nyore kugadzirisa iyi yekubheka kune blender kana iwe usina Thermomix. Iyo musanganiswa akanakisa Pamusika ivo vanowanzova neiyo mode iyo inowedzera zvishoma nezvishoma kumhanyisa kugadzirira aya marudzi ezvinwiwa.
Kufanana neTM21
Mamwe mashoko - Antioxidant muto
Zvakanaka, iyi sumo yakasvibirira yandipa mhedzisiro yakanaka, maita basa.
Mhoro!!! Ndakatanga kuitora mazuva mana apfuura, amai vangu vakandiudza kuti inoshandiswawo kuonda? Icho ichokwadi here? Ndatenda
Mhoro Cecilia, kupfuura kutsvedza seizvi, icho chakaderera-koriori chinwiwa chine chikuru chinodzora zvinhu, izvo zvinobatsira kuchenesa muviri wedu (kunyanya mushure memabiko makuru, seKisimusi). Naizvozvo, kana ichifambidzana nechikafu chine hutano uye chakaringana uye kurovedza muviri, inozadzikisa yakakwana iyo ichakubatsira iwe kurasikirwa uremu
Ndinofanira kuimesa here?
Mhoro Sully,
Mukutaura, majusi akazara anofanira kutorwa sezvairi. Izvo iwe zvaunogona kuita kurerutsa ivo neiyo shoma apuro muto kana mvura. Uye kunyange kuwedzera poindi 3 kusvika pamaminetsi maviri.
Saludos !!
Mhoro .. zvinobatsira kuti mafuta ane chiropa atore muto
Mhoro Silvana, kana chiremba wako akakurudzira zvigadzirwa zvakadai seapuro, cucumber kana celery yekudya kwakakodzera kwechiropa chine mafuta, unogona kuzvitora zvakakwana. Kutenda nekutitevera!
Iwe unofanirwa kutora chero huwandu zuva nezuva kana kwemazuva X? Kana inogona kutorwa semuenzaniso nekudya kwemangwanani zuva nezuva? Ndatenda! Nenzira, izvi zvakanaka kwazvo !!
Tora chikafu chamangwanani uye uchaona icho, zvishoma nezvishoma, iwe uchabvisa chepfu uye uchazviwana uine rimwe simba
Saludos !!
Mhoro!! Kwemazuva mangani inokurudzirwa kuitora?
Ndatenda…
ingagone kuita sei? Ndinobvunza, sekutora uye kuenda kubasa chinyararire
Izvo zvakajairika kana iwe uine detoxifying muto; Iwe unenge uine chishuwo chekubika uye uchaenda zvirinani kuimba yekugezera nekuti ine faibha asi haisi ipapo ipapo kana!
????
Ndiri kuitora uye iri kundipa yakawanda yemusoro ndeyechinyakare here kana kuti ndinoimisa
Mhoro !! Ini ndinogadzirira iyo mu blender kana iyo inotora.
Mhoro Sandra:
Iwe unofungei kana iwe ukaigadzirira iyo muThermomix? 😉
Mangwanani!!! Inogona here kutorwa nedumbu risina chinhu ??? Uye x kuantoos mazuva ???
Mhoro Gaby:
Hongu, zvirokwazvo unogona kuitora pane isina chinhu mudumbu. Uye mazuva aunoda !!
Iyo muto wepanyama saka haina mhedzisiro.
Saludos !!
Inogona zvakare kutorwa chete husiku?
Mhoro Oscar, iwe unogona kuitora chero nguva yezuva, asi rangarira kutevera dzakasiyana uye dzakaringana kudya uye kutamba mitambo! Shuwiro yakanakisa!! 🙂
Ndakasvika kumba ndichibva kubasa pabhasikoro rangu ndikarigadzirira mudhizaini, chakamwa chakabuda chandakagovana nemwanakomana wangu achiri kuyaruka, chakandipa simba rekuenderera mberi nezuva rakasara.
Yakakura iyi muto, izvo zvinosanganisa ndizvo zvakanakisa
Ndicho chinhu chakakomba chandati ndaravira. Rakafanana nekutsenga uswa. Ndiri munhu anofarira majusi, iyi iri kubvisa muviri nekuti mushure mekumwa haudi kudya chero chinhu ... 🙁
Mhoroi, inoshandawo kuchenesa ura hombe ... ndine dambudziko nekuenda. Ndakageza uye munguva pfupi yadarika ndakazvara mwana wangu nechirwere checesaria.Ndinoda kuziva kuti yakanaka chose uye haina chekuita nemwana wangu…. Uye ndinotora kwenguva yakareba sei
Mhoro Yhoselin, ndinokurudzira kuti uende kuna chiremba wako kuti akupe mhinduro inoshanda padambudziko iri. Uku kuzungunusa hakuna chinangwa chero chinhu kunze kwekungova chinwiwa chine hutano chinogutsa chikafu chine hutano uye chakaringana chinoenderana nemakabohydrate, mapuroteni uye mafuta ane hutano uye kuti ese mapoka ezvikafu akamedzwa, asi hapana kana mamiriro aripo ekurapa chero chinhu. Kunge chero chikafu, ichi muto chinofanira kutorwa zvine mwero. Tinovimba takakubatsira. Shuwiro yakanakisa.
Kushambadzira kwakanaka kwazvo nekufamba kunotora kumashure kwese uye kunodzora komputa, chinhu chakaipa. Kune nzira dzakasiyana dzekuisa kushambadzira, uye izvi hazvinyatso kubudirira ... ini ndinonyora iro peji kuti ndisarishanyire zvekare!
Mhoroi Jhonatan, ichokwadi kuti panguva ino kushambadzira kunosvota kwakapinda, tatozivisa iyo agency kuti igadzirise. Kutenda nekuraira!
Ini ndinogadzirira iyi sumo nguva dzose uye ndinoida, chinhu choga chandinoita ndisina shuga, shuga inokuvadza zvikuru.
Ndiri kuda kuziva kuti ndave ndichitora chigadzirwa ichi kwemazuva maviri uye chiri kundipa kutemwa nemusoro zvakajairika kana kumbomira
Mhoro Nelson, muto uyu unongofanirwa kuve wekuwedzera kune akasiyana uye akaenzana kudya. Musoro uri nani kubvunza chiremba wako.
CHIKAMU CHIYI CHENYANYA CHINOSANGANISWA MUJUICE ,,, CHIKAMU CHEMA STEM KANA CHIMASHURE ,,, NDATENDA ?????????????????
zvakanaka kwazvo uye mupfumi maita basa
Zvakanaka, ini ndinoda muto uyu uye ndainzwa veryyyy zvakanaka, ndangomira kuutora xk ndanga ndiine rinenge gore rakadai uye sezvandakaverenga, ndinogona kusiyanisa majusi, asi inonaka.
Iyo Apple yakasvibira? Uye zvimwe kana zvishoma chiyero icho chinoti ipapo che100g apuro?
Mhoro Yadira:
Unogona kushandisa apuro raunofarira zvakanyanya. Ana aiigadzira neapuro yegoridhe, zvisinei ini ndinoda kuigadzira naGogo Smith Smith girini apple.
Usatombo kunetseka nezve huwandu nekuti hunoratidza. Ini ndinowanzoisa apuro yepakati kana, kana iri hombe kwazvo, hafu yeapuro.
Mufaro! 😉
Vakataura neni zvakanaka kwazvo pamusoro pema smoothies aya, ini ndinoronga kutanga kutora iwo
Husiku hwakanaka ndinozvitora pane chisina chinhu mudumbu asi ini ndakaonda uye vanondiudza kuti ndikaramba ndichizvitora ndichawedzera huremu hwakawanda? Unondipa zano rei, wezvehutano akanditumira.
Uye ini ndinorovedza muviri, chandiri kuda kuwana mhasuru.
Kunyangwe ndichive nekudya kwekuseni mushure memaminitsi makumi maviri ekutora iyo detox.
Chingwa chese.
Mazai akasanganiswa.
Chibereko. Girazi remvura.
Mhoro Jhoanna,
zano rangu nderekuti iwe ugare uchitevera kuraira kwenyanzvi
Kana iwe uri mumaoko echiremba kana wezvehutano, iye kana iye achaziva kuti ako maitiro uye muviri wako uye mazano avo anozoshandurwa zvachose kwauri.
Ndinokutendai!
Mangwanani akanaka,
Ini ndaida kutaura kuti une shuga yakawanda, haudi chero rudzi rwekutapira zvachose, kunyanya kana kuri kunwa chinhu chine hutano. Apuro, kunyanya kana ukasashandisa super acid imwe, inenge yatova nekutapira. Apuro randinogara ndichiverenga rakasvibira zviri nani. (Uye ini, ndinowedzera garlic :))
Ndatenda nezvawatumira!
Mangwanani mose
Ndatenda zvikuru nerubatsiro rwenyu!! 😉