Eggplant yakakangwa neGreek Yogurt uye Tahini Sauce

Nhasi tinokuunzira imwe yeaya mabikirwo atinoda kutaura nzira yegumi. Nhasi ticha gadzira zvimwe akagochwa eggplants neGreek yoghurt muto, tahini muto, zvese zvine muchero wakaomeswa. Iwe unofanirwa kunditenda pandinokuudza kuti zvinoshamisa, chimwe che zvekubika zvakanakisa zve2023 pasina kupokana.

Iri ndiro ndiro rakakwana kutanga, rinoshanda sekudya kwemanheru. Super hutano uye nyore kuita, izere ne flavour, uye ndezvekuti ine muromo uye inonaka manyorerwo, yakanyanya kupfava, uchaona! Musingasviki maminetsi makumi matatu unenge wagadzirira !!

Kutanga tichagocha eggplant muchoto, uye pachiri kubika, tichagadzira masosi edu. A inongova yakanaka greek yogati (Ini ndinokurudzira kuti ive yemhando yakanaka), nekuti nekunaka kwayo zvese zvinoitwa. Uye imwe ndiyo inokupa iyo counterpoint: tahini sauce, kuti tichagadzirira kwakavakirwa tahini, ndimu uye gariki. Kunaka kwakachena! Mamwe maresipi? Iko kupa kugunzva kwemavara uye ruvara mumharidzo uchishandisa, semuenzaniso: madomasi akaomeswa, paprika, coriander, mhiripiri, chili flakes, munyu kubva mukukuya nekumwe kunhuhwirira, nzungu, mazambiringa akaomeswa ... chero chaunoda! sunungura fungidziro yako!

The

• 1 Eggplant yakakangwa neGreek Yogurt uye Tahini Sauce
  • 1.1 Ndokumbira upinde mubookmark
  • 1.2 Zvimwe
  • 1.3 Kugadzirira

Eggplant yakakangwa neGreek Yogurt uye Tahini Sauce

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Eggplant yakakangwa ine muto weGreek yoghurt, tahini muto, zvese zvine muchero wakaomeswa. Iri ndiro ndiro rakakwana kutanga, rinoshanda sekudya kwemanheru. Hutano hwepamusoro uye huri nyore kugadzira, izere nekunaka, uye ine kuruma kunonaka uye magadzirirwo, akapfava zvakanyanya. Yakagadzirira mumaminetsi asingasviki makumi matatu!

• Irene Arcas

• Recipe mhando: miriwo
• Makorori: 300
• Kushumira: 4

• Kubika nguva: 30M
• Nguva yakazara: 30M

Zvimwe

• 2 aubergines, akachekwa kuita 1-inch-yakakora zvimedu, ganda pa
• Olive mafuta
• Upfu zvinonhuwira zvinogona kushandiswa: ras al hanut, curry, baharat, masala, kumini ... (kusarudza)
• Muto we 1 ndimu
• 100g tahini
• 100 g yemvura
• 1 garlic clove (yakapwanyika nemucheto webanga)
• 250-300 g Greek yogati (yakanaka mhando)
• Nzungu shoma shoma: pine nzungu, walnuts, maarmonds, cashews ...
• akaomeswa tomate mumafuta (optional)
• mashoma mint mashizha matsva kana coriander itsva
• Kubata kunonhuhwirira: hupfu, mhiripiri ichangobva kukuyiwa, chilli flakes ...
• Sal

Kugadzirira

1. Isu tinopisa huni kusvika 200º.

   Tinoisa mafuta emuorivhi muchoto chevheni uye tinoisa zvimedu zveeggplant.

   Wedzera imwe kunyura kwemafuta emuorivhi pamusoro peaubergines, munyu kuvira uye zvinonhuwira zveupfu.

2. Tinobika eggplants kwemaminitsi makumi maviri nemashanu pa25º. Kana vachinge vagadzirira, tinotora tireyi kubva muchoto uye tinowedzera muto we 1/2 lemon.

3. Apo aubergines ari kubika, gadzirira muto.

   Dururira tahini, mvura, garlic, pini yemunyu uye muto we 1/2 lemon mugirazi. tinosimudzira Masekonzi mashanu, kumhanya 25.  Isu tinodzikisa masara evhavha uye madziro uye tinodzokorora purogiramu zvakare Masekonzi mashanu, kumhanya 25.

4. Mundiro huru (kwatinoenda kuplate) tinoisa chigadziko che yogurt. Isai aubergines pamusoro uye wedzera tahini muto.

   Tinopedza kushongedza nemafuta emuorivhi, nuts, matomatisi akaomeswa nezuva, zvinonhuwira zvawakasarudza uye mint yakagurwa kana cilantro mashizha.

   Kunakidzwa!

Kunobva - John Gregory Smith