Endive tonic

Kana kuwandisa kweKisimusi kuri kutora muripo wavo, ino ndiyo nguva yekutora matanho. Saka isu tinokurudzira kuti utange zuva ne endive tonic ku batsira muviri wako kuzvichenesa.

Inokurudzirwa tora muto uyu padumbu risina chinhu sezvo chiri chinhu chekutanga mangwanani kana muviri wedu uri muchikamu chekubvisa.

Isu takagadzirira iyi toniki ine base base recipe yakagadzirwa nemiriwo uye apple ne zvinovaka muviri uye zvivakwa zvekuchenesa chiropa. Asi kana iwe uchida kuwedzera imwe yekuwedzera iwe unogona kushandisa chero yesarudzo ina dzatinokuratidza.

Diuretic Kuwedzera: shandisa ruoko rwakanaka rwemashizha eparsley akagezwa. Nesarudzo iyi iwe unenge uchive uchibatsira itsvo dzako.

Uyezve antioxidant: Wedzera tangerine kana hafu yeorenji kune base base recipe. Inoipa hupfumi hwakawanda uye nekuwedzera kune zvinovaka muviri kurwisa zvirwere zvinodzikira.

Uyezve alkaline: wedzera hafu yendimu kuti uwane muto wakawedzera wealkaline uye, sezvinei, wedzera kugoverwa kwevhitamini C.

Uyezve kuchenesa: Gadzirira kuzarirwa kweiyo boldo, rega itonhore uye wobva wawedzera kune iko kugadzirira. Izvi zvinowedzera kugona kwejusi kunatsa muviri.

Sezvo ini ndataura nezve endive tonic ichakubatsira kuchenesa muviri wako Asi yeuka kuti kana zvasvika pakudya, hapana zvishamiso. Kupfeka hupenyu hwakagwinya unofanirwa kuteedzera akasiyana dhayeti uye kuita kurovedza muviri… Sei tisingatanga nhasi?

Endive tonic

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Tanga zuva nejusi rinobatsira kuchenesa chiropa chako.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 72
• Kushumira: 3

• Nguva yekugadzirira: 3M
• Kubika nguva: 2M
• Nguva yakazara: 5M

Zvimwe

Base recipe:

• 2 endive
• 1 green apple
• 140 g yekaroti (2 epakati zvikamu)
• 2 celery inomira
• 200 g yemvura yemhando yepamusoro

Zvingasarudzwa Zvinongedzo:

• Yakashambidzwa parsley mashizha
• 1/2 ndimu, yakasvuurwa, isina chero chena ganda uye isina mbeu
• 1 tangerine kana 1/2 peeled orenji, isina chero chena ganda uye isina mbeu
• Cold Boldo Kukanganiswa

Kugadzirira

1. Kana tikashandisa michero yemiriwo nemiriwo isu tinongofanirwa kusuka miriwo zvakanaka uye kubvisa chinoumba apuro.

2. Dai iwo anga asiri ehupenyu, isu tinosuka ma endive uye maselery mashanga zvakanaka. Tinokwesha nekugeza macarrots. Peya uye bvisa musimboti weapuro.

3. Isu tinocheka zvese zvinoshandiswa zvakakura ndokuzviisa mugirazi. Isu tinodurura mvura nekukuya panguva 30 masekondi, kumhanya 5.

4. Isu tinove nechokwadi chekuti iwo endive mashizha haana kugara pamusoro uye kuenderera kune imwe 2 maminetsi, kumhanya 10.

5. Isu tinoshumira uye tinodya ipapo ipapo.

Mamwe mashoko - Artichoke uye parsley yekuchenesa muto

Chinja iyi yekubheka kune yako Thermomix modhi