Fusilli nemiriwo uye nzungu

Green asparagus, maekisi, mazuva, uye walnuts. Shamwari yangu Raquel akaraira kwandiri zvinongedzo zveuyu muto weizvi fusilli (pasika-yakaumbwa pasita) nemiriwo uye nzungu, iyo inopfuura muto isanganiswa yakapfuma yakapwanyika, kunge peti yemuriwo yakajeka iyo iyo mese mavhenekera uye magadzirirwo ezvigadzirwa anokosheswa zvakasiyana, achiumba pamwe chete chinonaka chinobatanidzwa chepasta. Iyo fusilli yakanaka kune iyi gobvu musanganiswa, sezvo inonamatira pamapapiro ako nyore. Iyo pasita inogona kubikwa zvakasiyana mupani kana muThermomix, sezvakaratidzwa mu macaroni kupokana kana mu Bolognese macaroni ine bata weTurkey.

Iyo iri nyore uye inokurumidza dhishi, yakanakira miriwo, yeuwandu hwemapuroteni anowanikwa nematewu, zvinovaka muviri uye zvine simba.

Fusilli nemiriwo uye nzungu

Dhinda recipe

Chengetedza resipi

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Green asparagus, maekisi, misi uye walnuts ndiwo masanganiswa emuto weiyi fusilli nemiriwo uye nzungu, yakajeka miriwo pate iyo iyo yese mafirita uye machira ezvezvinhu anokosheswa zvakasiyana. Iyo iri nyore uye inokurumidza dhishi, yakanakira vezvinodyiwa nekuda kweprotein yezvinyorwa zvemadate nenzungu.

• Ana Valdes

• Recipe mhando: pasta
• Kushumira: 2

• Kubika nguva: 34M
• Nguva yakazara: 34M

Zvimwe

Kwemusvutugadzike:

• 100 g yemeeks (iyo chena chikamu)
• 150 g nyowani yakasvibirira asparagus
• 50 g yemaperembudzi akasvuurwa
• 50 g yemasikati akapetwa akaiswa mukati
• 1 / 2 supuni yemunyu
• 100 ml yemafuta emuorivhi (one beaker)

Zve pasita:

• 150 g fusilli pasita (screws)
• 600 g yemvura
• munyu kuravira

Kugadzirira

1. Asparagus, maekisi, madheti uye walnuts anoiswa mugirazi uye akapwanywa Masekonzi mashanu, kumhanya 6.

2. Wedzera mafuta uye munyu uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 10.

3. Iyo muto wagadzirira. Iwe unenge uine musanganiswa wakakora, kunge pate yechiedza. Iwe uchaona kupfuma kwayo kwakasanganiswa nefusilli.

4. Isu tinosuma mvura nemunyu uye mafuta mugirazi. Isu tinoronga 12 maminetsi, 100º, kumhanya 1.

5. Isu tinowedzera pasita kuburikidza nemuromo weiyo goblet uye chirongwa iyo nguva yakatarwa papakeji yayo, 100º, chipunu kumhanya.

6. Isu tinodurura tichishandisa dengu kana mudziyo wevaroma uye tinoshanda ipapo.

Notes

Ini ndinoda dhishi iri nekuti zvese zvigadzirwa zvemidziyo yayo zvinogona kukosheswa, asi isu tinogona kuwana creamier uye muto unotapira kana tikawedzera 200 ml yekirimu pakupera kwekugadzirira muto uye kusanganisa kwemasekondi makumi maviri pakumhanya kuri kuita 20- 5.

Kufanana neTM21

Mamwe mashoko - Macaroni kupokana, Macaroni Bolognese ine bata weTurkey