Garlic huku yakabikwa muvaroma

Ndiani akataura kuti chikafu "che dhayeti"Zvainakidza uye zvaisambonaka kunge chero chinhu? Nhasi ndinokuvigira ndiro nezvakanaka, Yakaderera mumakirori, isina kana chero mafuta, akakodzera kune avo vari kutevera imwe mhando yeiyo hypocaloric regimen: garlic huku yakabikwa muvaroma. Asi ini ndinogona zvakare kukuvimbisa iwe, avo vako vasingateedzere chero chikafu, iwe uchachida. Uye kana isu tichitozviperekedza ne basmati mupunga nemazambiringa akaomeswa nemipaini uye a mavara karoti kirimu kutanga, ndiro yacho yakatenderera.

Izvo chaizvo zviri nyore kugadzirira, uye chakanakisa chinhu ndechekuti hapana chinhu chinosviba, kunyangwe iyo varoma mudziyo !! Nekuti isu tinoshandisa iyo kugocha mabhegi zvinoita sei. Unovaziva here? Ndinokukurudzira kuti uedze ivo kana zvisiri. Iwo mabhegi akakodzera kugocha mukati mawo, uye nekudaro, ivo vanodzivirira kwakanyanya tembiricha. Unogona kuzvitenga kune chero supamaketi (munzvimbo yesirivha foil, yekunamatira firimu ...). Isu tinongofanirwa kuisa hove kana nyama iyo yatinoda kubika mukati, zvinongedzo zvemuto, kuvhara uye kuisiya ichipfungaira mumudziyo wedu wevaroma. Iyi inzira yakanaka yekubika nekuti chikafu chinobika mumajusi ayo uye pachave nezvimwe zvakawanda zvasara zvinonaka uye ndichachengeta yako zvinovaka muviri y mavhitaminzi

Garlic huku yakabikwa muvaroma

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Iyo yakanakira dhishi yezvakaderera-macalor chikafu: garlic huku, yakabikwa muhombodo yekugocha, yakanyoroveswa mumudziyo wevaroma.

• Irene Arcas

• Recipe mhando: nyama
• Makorori: 300
• Kushumira: 4

• Kubika nguva: 1:20 p.m.
• Nguva yakazara: 1:20 p.m.

Zvimwe

• 8 madiki madiki ehuku asina ganda
• 1 sprig yeparsley yakachekwa kana (1 teaspoon yakaomeswa parsley)
• 1 hanyanisi yakatemwa munaJulienne
• 4 clove yegariki
• 50 g yemamwe maorivhi emhandara emafuta
• 2 matavi ako thyme
• 30 g yevhiniga
• 50 g yewaini chena
• ½ teaspoon yemhiripiri
• 1 bouillon kuutio
• 1/2 bhakiti remvura

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa kunze kwehuku mugirazi. Masekonzi mashanu, kumhanya 5.

2. Isu tinoisa huku muhombodo yekugocha pamwe neiyo yakagadzirirwa marinade. Isu tinovhara bhegi ndokuisa mumudziyo weVaroma.

3. 

4. Isu tinoisa 1.500 g yemvura mugirazi (hazvidiwe kuti ugeze). Isu tinoisa iyo Varoma mudziyo mune yayo chinzvimbo uye chirongwa Maminitsi mashanu, tembiricha yeVaroma, kumhanya 40.

5. Kana nguva yakarongwa yapera, tinovhura muvharo wevaroma mudziyo kune iro divi rakatarisana nesu, kuti tirege kuzvipisa nemhepo, uye tinodzosera bhegi nehuku pamusoro. Tinoronga zvakare Maminitsi mashanu, tembiricha yeVaroma, kumhanya 35.

6. Isu tinobvisa madhiramu kubva muhombodo ndokuaisa mune kwatinobva tichavashandira. Isu tinodurura mvura yasara mugirazi uye toisa muto mukati. Takabvarura inofambira mberi kumhanya 5-7-10 kweminiti imwe. Kana muto wave wakakora kwazvo tinogona kuwedzera mvura shoma. Isu tinodziya Maminetsi manomwe, tembiricha yevaroma, kumhanya 3.

7. Isu tinoshumira muto mutsva pamusoro pehuku uye tinoiperekedza nemupunga kana mbatatisi.

Notes

Kana zvidya zvakakura kwazvo, zvingave zviri nyore kuzvibika kwemaminitsi makumi mashanu nemashanu kudivi rega rega.

Kufanana neTM21

Mamwe mashoko - basmati mupunga nemazambiringa akaomeswa nemipaini, mavara karoti kirimu