Kana iwe waifunga kuti chirwere checiliac chainakidza, cherekedza iyi coconut-isina coconut uye remon chipanje keke yakaderera carb… Zvinhu zvinova nani pane dzimwe nguva uye unofanira kunakidzwa nazvo !!

Kuonekwa kubva kunze kwe chirwere ichi Zvinogona kunge zvichinetsa nekuti kune zvigadzirwa zvisingaperi zvinogadzirwa ne gluten. Uye hongu, ndinoziva kuti pakutanga hazvisi nyore nekuti unofanirwa kutarisa zvinyorwa nemagirazi ekukudza, kunze kwekuti, chikamu chikuru cheresipi dzako hachichakwanise kugadzirwa uye chingwa chakasiyana. Kunyangwe kana kushamisika kwekutanga kwapera, chokwadi chinoshanduka uye iwe ukawana zvigadzirwa zvitsva uye wotanga kuve neyaunoda maficha.

Nzira yangu yekutsvaga yanditungamira kuti ndiite keke iri ndisina hupfu. Chete nekokonati uye maarumondi sezvinhu zvikuru zvinoshandiswa ... zvakanaka, uye nechidimbu che psyllium goko zvekuti keke rinogara rakapfava uye rinotora mamwe mazuva risina kuomarara sedombo. Ichi chigadzirwa chine fashoni uye unogona kuzviwana muzvitoro zvekudya zvine hutano kana muzvitoro zvine hunyanzvi mune zvigadzirwa zveecliacs.

Uye kupedzisa yedu inonaka isina-gluten-isina uye yakaderera-makabhohydrate keke ini ndakagadzirira a yogati glaze. Ndainyanya kuifarira nekuti haina matani eshuga uye bota. Izvo zvakare zvakareruka kugadzira uye kunaka kwayo kunosanganisa zvakakwana nekeke.

Low-carb ndimu uye coconut-isina chipanje keke

Dhinda recipe

Chengetedza resipi

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Keke rizere nekuravira uye pasina zvinetswa zvinogona kushandiswa kunwa kana kudya kwemangwanani.

Mayra Fernandez Joglar

Recipe mhando: snack
Makorori: 300
Kushumira: 6-8

Nguva yekugadzirira: 30M
Kubika nguva: 6M
Nguva yakazara: 36M

Zvimwe

Nezve keke:

100 g maarumondi epasi
100 g yekokonati yakakanyiwa
10 g yehupfu hwekubheka hwakagadzirwa (ona recipe pano)
1 teaspoon (brown brown size) psyllium husk
50 g kokonati mafuta, yakanyunguduka, inodziya
3 huevos
zest uye muto we2 mandimu
30 g birch shuga (xylitol)

Kune iyo yogati glaze:

125 g yogati yechiGiriki
50 g chizi yakapararira
15 g birch shuga (xylitol)
mandimu zest

Kugadzirira

Isu tinotanga recipe yedu nekupisa choto kusvika pa180º uye nekuzora korona muforoma.
Ipapo tinogadzirira izvo zvakaoma zvigadzirwa. Kuti tiite izvi, tinoisa mbiya pachivharo uye tinya bhatani rechikero, tinoisa huwandu hwakakosheswa hwekokonati yakakangwa, almond yeupfu, mbiriso, psyllium peel uye zest yemoni.
Mune imwe mbiya tinoisa inodziya yakanyungudutswa mafuta ekokonati uye muto wemonimu.
Isu tinoisa shavishavi pane mashizha. Wedzera mazai uye shuga uye chirongwa Maminitsi mashanu, kumhanya 4 3/1. Kana yapera, mazai acho anenge ave blanched uye achiwedzera vhoriyamu.
Isu tinoronga 2 maminetsi, kumhanya 2 uye, kuburikidza nechirongo, wedzera musanganiswa wezvakaomeswa zvigadzirwa, uchizvipinza nemusanganiswa wemvura. Zvandinoita kutanga ndawedzera 1/3 yemusanganiswa wecoconut, uye ini ndinowedzera hafu yemafuta nemusanganiswa wejusi, imwe chetatu yemusanganiswa wekokonati yakakangwa, imwe hafu yemafuta uye muto uye ini ndinopedzisa nechikamu chekupedzisira cheiyo yakakanyiwa kokonati musanganiswa. Tinofanira kuiisa zvishoma nezvishoma asi zvirokwazvo.
Mushure mekunge nguva yapera, tinodira musanganiswa muforoma yakagadzirirwa uye tinobika kwemaminetsi makumi maviri kana makumi maviri kusvikira tsvimbo yabuda yakachena kana yabayiwa.
Isu tinobvisa uye regai tizorore maminetsi mashoma. Ipapo isu tinobvarura uye toita kuti itonhore zvakakwana pawaya rack.
Kana tangotonhora, tinozvicheka kuita zvidimbu ndokuisa chipunu chekirimu chizi uye yogati yatakagadzirira pamberi.
Isu tinoisa iyo yogurt mune strainer kuti tiburitse iyo yose whey. Ipapo tinosanganisa nekirimu chizi uye shuga. Tinochengetera mufiriji kusvikira yasvika nguva yekushandisa.
Kana yave nguva yekushandira, tinowaridza rakakora rukoko pamusoro pekeke kana zvidimbu zvekeke uye nekushongedza neye yakachengetedzwa ndimu zest.

Notes

Chengetedza remon zest shoma kubva mukeke kuti ushongedze glaze yeyoghuti.[br][br]Dai tisina hupfu hwearumondi taitanga nekuchekerera kwemasekonzi gumi, kumhanya 10.[br][br] Kana usina xylitol, ita.Unogona kutsiva huwandu hwakafanana hweshuga yakajairika.[br][br]Coconut oil inogona kutsiviwa nebhota kana 8 g yemafuta emuorivhi akapfava.

Mamwe mashoko - Homemade yekubheka poda

Chinja iyi yekubheka kune yako Thermomix modhi

Siya yako yekutaura Misa mhinduro

Pam akadaro

inoita 7 makore

Mhoro zuva rakanaka,
Mukana wekusakwanisa kuwana psyllium husk, iko kugadzirwa kungachengetwe sei?
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Pindura pam

Mayra Fernandez Joglar akadaro

Mhoro Pan: chinotsiva hachigone kuitwa neimwe nzira ndingadai ndisina kuchishandisa. Chinhu choga chandinogona kufunga nezvacho ndechekuti iwe unorova yolks ne xylitol uye kuenderera neresipi sezvazviri. Pakupedzisira, simudza vachena kusvika panosvika sinou uye ubatanidze zvinyoro nyoro. Hazvizove zvakafanana asi zvichange zvakapfava.
Kusveta !!

Pindura Mayra Fernández Joglar

Julia Calles-Lopez akadaro

Uye pasi mune makabhohaidhiretsi !!!!

Pindura Julia Calles Lopez

Karbass Sogorb akadaro

Inotaridzika zvakanaka mmmmm !! Ndatenda chaizvo!

Pindura Karbass Sogorb

Pilar akadaro

Kutenda neresipi iyi pasina hupfu hwekutengesa.

Pindura Pilar