Nechingwa ichi chisina gluten chakachekwa chine buckwheat unogona gadzirira toast uye masangweji akakodzera coeliacs uye gluten isingashiviriri.
9 inonaka toast yakaitwa neThermomix
Iva nekufemerwa neiyi muunganidzwa weanonaka matosi akagadzirwa neThermomix uye gadzirira zvinonaka zvekudya kwekudya kwemasikati, zvekudya zvekudya uye zvemanheru.
Chokwadi ndechekuti chingwa chine umbozha, chinongodiwa chete tarisa pafufu chii chakashata nazvo.
Iyo ine hutsinye yakabikwa mu toaster, ine a super crispy crust uye yakaoma crumb…Zvakanaka, handiti? 😉
Iwe unoda kuziva zvakawanda nezve gluten-isina yakachekwa chingwa nebuckwheat?
Chokwadi ndechekuti nhasi kune vakawanda zvigadzirwa zvakakodzera rudzi urwu kusashivirira kunyangwe ivo vasingawanzo kuenderana nesu 100%.
Iyi ndiyo nyaya yangu, gluten-isina akachekwa zvingwa haandinyengetedze kana kugara zvakanaka. Saka ndaedza kugadzira chingwa nacho hupfu hwechingwa.
Ndinotoziva kuti hupfu hwepabheki uhu vanahwo starches yakawandisa uye ivo havasi ivo vane hutano zvakanyanya, asi chokwadi ndechekuti, dzimwe nguva kudya kwangu kunorema uye kushandisa rudzi urwu rwechigadzirwa kunondipa hupenyu hushoma.
Handizivi kana zvose hupfu hwechingwa husina gluten dzakafanana asi ndinofungidzira kuti dzichava dzemaitiro uye kuti dzichashumira zvakafanana. Chero zvazvingava, ndashandisa iyo Hacendado brand.
Chinonyanya kukosha ndechekuti ndizvo bhekari, ndiko kuti, kugadzira chingwa.
Chingwa ichi chine kuzorora kaviri: imwe mukati megirazi uye imwe mukati mefodya. Zvakakosha kuti zvose zviri zviviri hazvina dhizaini kuitira kuti mukanyiwa uri munzvimbo inodziya uye inokura zviri nani.
Zvakakoshawo kuti ovheni igare zvakanaka hot. Teerera nekuti maitiro uye tembiricha yepreheating haina kufanana neyekubika.
Handikwanise kukuudza kuti chingwa ichi chinotora nguva yakareba sei nekuti chandinoita ndechekuti kana chingwa changotonhora ndinochicheka kuita zvidimbu uye Ndinotonhora, 2 ne2, mumabhegi asingapindi mhepo. Saka mumaminetsi akati wandei ndinovaita kuti vacheneswe uye vakagadzirira kushandiswa mumasengweji, toast kana chero imwe resipi.
Nehuwandu uhu hunosiya chingwa chinenge 700 g uye anopa nezvezvimedu gumi nezvitanhatu zvechingwa.
Gluten-isina akachekwa chingwa ne buckwheat
Nechingwa ichi chisina gluten iwe unongofanira kunetseka nezve kuzadza. Chii chaunoda kutapira kana munyu?