gomasio

Gomasio chigadziro icho, avo vedu vanofarira japanese cuisine, inozivikanwa kwatiri nekuti inoshandiswa kuravira mupunga.

Tsika dzakasiyana dzinowanzo shandiswa mutsika dzese zviyo kuwedzera kunaka kwemidziyo. Iyo gomasio kana sesame munyu inopa yakafuma kuravira kuravira iyo yatinogona kushandisa kwete chete kuravira mupunga wedu, tinogona kuushandisawo mumuto, stews, pasta ndiro kana masaladi. Chishandise kuwedzera yekupedzisa kubata kune ako mharidzo. Nenzira iyi tichachengeta hunhu hwayo hwakasimba.

Zita rayo mubatanidzwa wemazwi maviri; "Gum" zvinoreva mbeu yesame uye "sio" inova munyu. Asi usanyengerwe nekuti kuseri kwezita iri nyore pane yakakosha runyorwa rwe profits.

Mbeu yeSesame yakagara ichizivikanwa nemupiro wavo mukuru we calcio anoita kuti mapfupa edu asimbe. Kune rimwe divi, kunyangwe isina iyo yese iyo akakosha amino acidsEhe, ine akateedzana ayo ayo anobatsira kwazvo miviri yedu. Kunze kwavo polyunsaturated mafuta acids Ivo vanofarira mamiriro akanaka etsinga uye yemoyo system. Izvo zvinobatsirawo fiber iyo inodzivirira kupatira uye inononoka kumakwa kweshuga yakapusa. Ane Vhitamini B inobatsira matukisi uye vitamini E inova antioxidant inotibatsira kurwisa mahara radicals uye kutichengeta tiri vadiki.

Pane zvinhu zvakati wandei zvekutarisa kana uchigadzira gosamium. Imwe yacho ndeyekuti sesame iri Kurima ecological, nekudaro tinova nechokwadi chekuti haitakure zvigadzirwa zvinokuvadza muviri wedu. Chimwe chinhu chakakosha ndechekuti mbeu dzesame dzinofanirwa kukangwa dzisati dzapwanywa zvishoma. Iko hakuna kudiwa kwekuishandura kuita hupfu, isu tinongoda chete mbeu kuti ivhurike kana kuvhurika.

Nezviyero izvi muyero wakanaka wegomasio unobuda. Saka gadziriro iyi zvakare inonakidza kuita zvipo foodies yakagadzirwa nesu.

gomasio

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Tinogona kushandisa gomasio kunonaka sadza redu ndiro, pasita, masobho uye stews.

• Mayra Fernandez Joglar

• Recipe mhando: mupunga
• Makorori: 18
• Kushumira: 33

• Nguva yekugadzirira: 5M
• Kubika nguva: 16M
• Nguva yakazara: 21M

Zvimwe

• 100 g yemasikisi sesame
• 1 teaspoon (brown brown size) yegungwa munyu

Kugadzirira

1. Mugirazi yakachena uye yakaoma tinoisa sesame. Isu tinoigocha iyo Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 15, Pasina beaker kuita kuti evapap.

2. Kana nguva yapera, tinoisa sesame pabheka uye tinoisiya kwechinguva kuti itonhorere.

3. Tinoisa sesame inotonhorera mugirazi, wedzera munyu uye nekukuya Masekonzi mashanu, kumhanya 4.

4. Uye wakagadzirira kurongedza uye kushandisa.

Notes

1 teaspoon (saizi dhizeti) yegomasio inorema 3 g uye ine 18 macalorie

Kufanana neTM21

Mamwe mashoko - Furikake - mwaka weJapan