Gorosi ne zucchini muwaini chena

Mukati meboka re zviyo kune akawanda atinoshandisa kazhinji pamba. Zvichida inonyanya kuzivikanwa mupunga, chibage, rye, oats, chiperengo uye, pamusoro pezvose, gorosi.

Iyo yekupedzisira, tinoidya kunyanya muchimiro cheupfu asi kwemakore kwave kuri mumusika iwo gorosi nyoro. Kufanana nezviyo zvese, ine huwandu hwakawanda hwe starch, Mune mamwe mazwi, ichatipa simba rakaringana kutarisana nemabasa ezuva nezuva.

Chimwe chimiro chakanakisa chine gorosi nyoro ndechekuti iri nyore kupinza. Yakakwana zvakakwana vegans uye zvinomera. Kana iwe uri celiac Iwe unogona kutsiva gorosi nyoro yemupunga uye unakirwe neresipi ine hutano.

Iyo zvakare inobika nekukurumidza kupfuura zvimwe zviyo, saka mune mashoma 25 maminitsi tichave tagadzirisa kosi yekutanga yechikafu chedu.

Gorosi ne zucchini muwaini chena

Dhinda recipe

Chengetedza resipi

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Chinhu chikuru chinowanikwa mune ino kamukira igorosi diki. Zviyo zvinopa simba uye zviri nyore kugaya. Inokodzera vegans uye vezvinomera.

• Mayra Fernandez Joglar

• Recipe mhando: kutanga
• Makorori: 300
• Kushumira: 2

• Kubika nguva: 21M
• Nguva yakazara: 21M

Zvimwe

• 120 g yegorosi nyoro
• 80 g hanyanisi
• 1 clove yegaliki
• 30 g mafuta omuorivhi
• 100 g zucchini
• 200 g yemuriwo muto
• 50 g yewaini chena

Kugadzirira

1. Isa peeled hanyanisi negariki nemafuta. Chop panguva Masekondi makumi matatu nekumhanyisa 5. Deredza zvidimbu mumashizha uye purogiramu 6 maminetsi, 100º, kumhanya 1.

2. Wobva waisa shavishavi pane mashizha. Wedzera gorosi rakabikwa uye fry ye Maminitsi gumi nemashanu, 4º, chipunu kumhanya, kuruboshwe.

3. Dururira waini, purogiramu 4 maminetsi, Varoma temp, kumhanya 1, kuruboshwe kutendeuka. Pasina beaker kuti igadzirise kubuda kwemvura.

4. Zvichakadaro, geza uye cheka zucchini mu1 cm masikweya.

5. Wedzera zvidimbu zucchini uye waimbopisa muto wemuriwo. Bikai zvese pamwechete Maminitsi gumi nemashanu, 7º, chipunu kumhanya, kuruboshwe.

6. Gurai gorosi pamahwendefa maviri uye mushumire.

Kufanana neTM21

Mamwe mashoko - Tender gorosi nebhekoni uye gorgonzola