Gungwa mabass negariki mafuta

Nhasi ndinokuunzira recipe inonakidza ye lubina muchoto game mafuta egariki. Icho chidimbu chakapusa uye chakanakisa dhishi kuve nehove diki mushure mekunyanyisa kweKisimusi.

Izvo zvinoshandiswa hazvigone kuve zvakawanda zvehupfumi uye yakakosha: mhandara yemafuta emuorivhi, parsley negariki. Ini ndashandisa mabass egungwa, asi chokwadika, unogona kushandisa chero hove dzaunoda (sea bream, hake, perch…).

Idya iyi inoita kunge yakanakira kudya kwemanheru, sezvo hove iri chaizvo digestivo husiku humwe. Zvakare, isu tinogona kuzvibatanidza neyekutanga se Pea kirimu o kirimu yemuto wehowa.

Gungwa mabass negariki mafuta

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Muto wakakangwa mugungwa mabass akaomeswa negariki mafuta uye parsley, yakanakira kudya kwemanheru uye kwekudya kwakaderera mumakori uye mafuta.

• Irene Arcas

• Recipe mhando: hove
• Makorori: 200
• Kushumira: 4

• Nguva yekugadzirira: 5M
• Kubika nguva: 15M
• Nguva yakazara: 20M

Zvimwe

• 4 diki yegungwa (tinokumbira mutengesi wehove kuti avhure mukati kuti vagadzirire "kumashure")
• 100 ml yemamwe maorivhi emhandara emafuta
• 8 gariki clove
• boka rakanaka reparsley (mashizha chete)
• Sal

Kugadzirira

1. Isu tinoisa gariki, munyu, mafuta uye parsley mugirazi. Takabvarura 5 masekondi, kumhanya 5. Isu tinodzikisa zvisaririra zvemadziro uye tinodzokorora mashandiro acho kaviri pane 5 masekondi, kumhanya 5. Takabooker.

2. Pane yetray yekubikira, wedzera oiri shoma, paradzira bass regungwa, kusasa munyu uye ugodira mafuta egariki pamusoro payo, uchiparadzira zvakanaka (ini ndaishandisa bhurasho rekicheni).

3. Bika pa170º kwemaminitsi makumi mana nemashanu.

4. Wagadzirira kunwa!

Kufanana neTM21

Mamwe mashoko - Pea kirimu, kirimu yemuto wehowa