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Gluten-isina mupunga, oatmeal uye chokoreti makuki

Snack40 maminitsi24 vanhu160 makarori
1/52/53/54/55/5 (22 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kanganwa nezveupfu hwegorosi uye gadzira iri rinonaka risina-rizi-isina mupunga, oatmeal uye chokoreti makuki. A imwe nzira yakapfuma sezviri nyore.

Chinhu chakanaka pamusoro pekusagadzikana kana kusagadzikana kweguteni ndechekuti iwe unowana zvimwe zviyo uye zvigadzirwa zvekugadzira makuki nechingwa. Pakutanga ingwavaira nekuti hapana chinotaridzika kunge chakanaka asi, zvishoma nezvishoma, iwe unogadzira yako wega musanganiswa wekugadzirira zvinonaka mabikirwo seaya makuki.

Zvakakosha kuziva kuti, kunyange zvazvo vasina gluten-isina, hazvirevi kuti ivo vanongowanikwa kune celiacs. Saka kana uine "zvakajairwa" kudya unogona kuzvigadzirira pasina dambudziko.

Kunze kwavo zvishandiso zviri nyore kuwana kana kugadzira kumba uye kana uine kusahadzika unogona kubvunza chikamu Unoda kuziva zvimwe zvinhu ...? kutsvaga dzimwe nzira dziri nyore.

Gluten-isina mupunga, oatmeal uye chokoreti makuki

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Gluten-isina mupunga, oatmeal uye chokoreti makuki
  • Mayra Fernandez Joglar
  • Recipe mhando: snack
  • Makorori: 160
  • Kushumira: 24
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 190 g yeupfu hwemupunga
  • 135 g yeoats akakungurutswa
  • 1/2 tablespoon (saizi dhizeti) sinamoni
  • 1/2 tablespoon (saizi dhizeti) kubheka soda
  • 1/2 tablespoon (saizi dhizeti) poda yekubheka (ona recipe)
  • 1/2 tablespoon (brown brown size) munyu
  • 55 g bota, yakanyunguduka uye tembiricha yemukati
  • 160 g nzungu ruomba (ona recipe)
  • 200 g agave kana mapira manyuchi
  • 1 mazai makuru
  • 1/2 tablespoon (saizi yedessert) vanilla paste (ona recipe)
  • 115g chokoreti machipisi

Kugadzirira

  1. Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.

  2. Isu tinoisa izvo zvakaomeswa zvigadzirwa mugirazi, ndiko kuti, yekutanga 6 pane iyo runyorwa. Tinovasanganisa panguva Masekonzi mashanu, kumhanya 10. Isu tinobvisa uye tinochengetedza.

  3. Pasina kugeza girazi, isu tinoisa zvinyoro nyoro, ndiko kuti, kubva bhotoro kusvika kune vanilla paste. Tinovasanganisa panguva Masekonzi mashanu, kumhanya 30.

  4. Isu tinoronga 1 miniti, kumhanya 3 uye isu tiri kuwedzera mashupuni emusanganiswa weupfu nemumuromo.

  5. Wedzera chokoreti machipisi uye sanganisa Masekonzi gumi, kumhanya 15, kuruboshwe. Kana zvichidikanwa, tinopedza kusanganisa zvakanaka neiyo spatula.

  6. Nekapu kana scoop yechando, tinotora zvikamu zvehupfu ndokuzviisa mutireyi yakazara nebepa rekubheka.

  7. Kana ovhiri ichipisa, tinoisa tireyi muhupamhi hwepakati uye tinobika makuki kwemaminetsi gumi nemashanu kana kusvika vaine ruvara rwegoridhe rwakanaka.

  8. Paunenge wabika, bvisa uye rega utonhore pane imwechete tereyi, nekuti kana tikabata macokie kupisa ivo vanozotyoka.

  9. Kana tangotonhora, tinogona kuvabvisa kubva mutireyi uye voendesa kune isina mweya mudziyo kana bhokisi kuitira kuti vachengetedzwe zvakanaka.

Iwe unoda kuziva zvakawanda nezve aya ane-isina rizi mupunga, oatmeal uye chokoreti makuki?

Sezvandambotaura kare, kuti havana guten hazvireve kuti haugone kuzvigadzirira. Saka, kana iwe uine izvo zvinoshandiswa, ndinokukurudzira iwe gadzirira kumba uye unakirwe nekunakirwa kwayo kwese.

Izvi zvinoita pasina kutaura kuti, kana iwe uri pane yakasarudzika-isina kudya kweguteni, tarisa kuti zvese zvinoshandiswa zvinokodzera uye izvo ivo vakasununguka kune ichi allergen.

Ivo vamwe makiki ane hutano zvikuru iyo iwe yaunogona kushandisa kwekudya kwekuseni, masikati kana chikafu. Ivo vanozokubatsira iwe kuti urege kupfuudza kunze kwekudya kunotevera.

Iwe unotoziva kuti iyo hupfu hwemupunga unogona kuigadzira kumba Nenzira yakapusa. Ndinokusiya heino chinongedzo kune iyo nzira yakagadzirwa neThermomix kuti usatambise nguva kuitsvaga.

Kana uchida kuita big wave Homemade chokwadi waumburuka oats mupantry. Unogona kuvatsiva nequinoa maflakes kunyangwe izvi zvichinetsa kuwana uye kunaka kwacho kwakasimba.

La poda yekubheka iwe unogona zvakare kuzviita kumba. Inoshandiswa zvakangofanana neiya yatengwa uye unozviponesa kubva pakubva pamba.

Chimwe chinhu chaunogona kuita kumba ndeche nzungu ruomba. Iwe unogona zvakare kutsiva omuarumondi ruomba, cashew kana chero mumwe muchero wakaomeswa.

Unogona kushandisa agave kana maple syrup. Iyo maple kana mapira manyuchi ane zvakawanda zvinonaka asi zvinogona kushanda nemazvo.

Kana iwe usina agave kana maple syrup kumba, unogona kushandisa shuga. Iwe haugone kutsiva imwe kune imwe muyakaenzana nekuti iyo magadzirirwo akasiyana, saka ndinokurudzira kuti iwe ushandise chete 150 g yeshuga uye kuti iwe unowedzera anenge magiramu makumi mashanu emukaka kana chinwiwa chemuriwo kupa hupfu hunyoro.

Iwe unogona zvakare kushandisa huchi kunyangwe ichifanira kuve iri hunyoro hunonaka huchiZvikasadaro hazvizorega iwe uchiona kuravira kwesinamoni kana chokoreti.

Sezvinoratidzwa neresipi, nemari idzi anenge makuki makumi maviri nemana anobuda. Saka mira vachengete shandisa mudziyo wakakura une mamota asingavharwe nemhepo. Izvo zvinokutendera iwe kunakirwa nekuravira kweaya makuki kunyangwe kana mazuva akati wandei apfuura.

Mamwe mashoko - Yakagadzirwa mupunga weupunga / Homemade Nut Cinnamon Granola / Yekutanga recipe: Homemade yekubheka poda / Nzungu ruomba

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, General, Anopfuura makore matatu, Keke

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Eva akadaro
    inoita 4 makore

    Unogona here kutsiva vanilla paste yevanilla shuga?

    Pindura Eva
    1.    Eva akadaro
      inoita 4 makore

      Ini ndatovagadzira neshuga yevanilla, uye handizive kuti zvichave zvakaita sei nevanilla pasita asi vakazove vanoyevedza! Isu takafarira kuti vakaravira kunge nzungu kwandiri neshamwari makumi matatu dzandakagovera pakati pavo celiacs. Yakanaka kwazvo recipe?

      Pindura Eva
      1.    Mayra Fernandez Joglar akadaro
        inoita 4 makore

        Mhoro zvakare Eva:

        Ndinoda kuti wakavafarira uye kunyanya kuti wakavafarira.

        Saludos !!

        Pindura Mayra Fernández Joglar
    2.    Mayra Fernandez Joglar akadaro
      inoita 4 makore

      Mhoro Eva:

      Ehe, iwe unogona kutsiva vanilla shuga uye kunyangwe mbeu dze1 vanilla bhinzi.

      Thanks.

      Pindura Mayra Fernández Joglar