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Hake spirals nehowa muto

95 maminitsi3 vanhu380 makarori
1/52/53/54/55/5 (8 mavhoti)
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kubudikidza Alicia tomero

Hake spirals nehowa muto

Ichi chikafu chehove chichakushamisa iwe. Isu takagadzira zvimwe hake fillets uye takaiperekedza ne zvinonaka mushroom muto.

Iwe unozoshamisika kuti inokurumidza sei kugadzira uye kuti zvishoma sei zvigadzirwa zvauchazoda. Iwe unongo wedzera iyo yekupedzisira kubata, uye ndiko nekuisa aya hake fillets muchoto kwemaminitsi masere.

Iyo yekupedzisira inogona kugadzirwa nechero muriwo waunoda kuperekedza ndiro iyi. Ini ndakasanangura ini artichokes, asi unogona kugara uchiwedzera peas, mbatatisi kana a Manchego pisto. Enderera mberi!

Hake spirals nehowa muto

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Ihove iyi ndiro yechinyakare, iri nyore kugadzira uye ine chimiro chepakutanga. Isu tinopa zano magadzirirwo ehake fillets ane yakanakisa mushroom sosi.

Hake spirals nehowa muto
  • Alicia tomero
  • Imba yekicheni: Spanish
  • Makorori: 380
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 8 hake mafillets
  • 200 g howa
  • 1 diki hanyanisi
  • 2 clove yegariki
  • 400 ml yemuriwo muto
  • 2 level tablespoons yeupfu hwegorosi
  • Parsley yekushongedza
  • 65 ml mafuta omuorivhi
  • Sal

Kugadzirira

  1. Mugirazi yedu yeThermomix tinodurura 65 ml yemafuta emuorivhi uye kuwedzera 200 g yehowa laminated muzvidimbu zviduku. Isu tinoronga maminitsi gumi nemashanu pa15 ° pa spoon kasi.

  2. Bvisa howa kubva mugirazi uye uise parutivi. Isai hanyanisi yakagurwa kuita zvidimbu zvitatu uye maviri clove yegariki. Isu purogiramu Masekonzi mashanu pakumhanya 5. 

  3. Takaisa howa hwataive taisa parutivi uye nesadza takadzikisira zvinhu zvese pasi. Isu purogiramu Maminitsi gumi nemashanu pa8 ° pakumhanya kwepuni.

  4. Wedzera zvipunu zviviri zveupfu, wedzera munyu uye purogiramu Masekonzi mashanu pakumhanya 30. 

  5. Isa 400 ml yemuto wemuriwo wosiya ugobika pamwe chete Maminitsi mana pa4° pakumhanya 120.

  6. Gadzirira ndiro inogona kupinda muchoto uye tora hake fillet, uzvirunge nemunyu uye uzviputire mumhepo. Kuti tibate chimiro tinogona kuzvibatsira netoothpick.

  7. Tinopisa ovheni kusvika ku200 °. Isa mafiritsi akakungurutswa patireyi wodira chipunu chehowa muto pachikamu chimwe nechimwe woparadzira mamwe kumativi ose.

  8. Isa pani muchoto kwemaminitsi masere. Ipapo tinogona kushumira kupisa kwakanyanya, neparsley yakasaswa uye ichiperekedzwa neimwe mhando yemuriwo, senge asparagus yemusango, sautéed artichokes kana yakabikwa mbatatisi.


Tsvaga mamwe mabikirwo e: Asingasviki 1 1/2 maawa, Hove, Thermomix mapepa

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