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Royal gwayana mukoma hama

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kubudikidza Irene Arcas

Gwayana hama yemukoma

Mushure mekubudirira kwe Moroccan huku hama yemukoma, uye sezvo vazhinji venyu makanga matibvunza, heino imwe nzira yekubika ye couscous negwayana nemiriwo.

Iyo yakasununguka kugadzira sehuku, asi kunhuvira kwayo kwakanyanya kune iro gwayana. Uye zvakare, mune ino kesi, muto unozove nemiriwo senge makarotsi uye zucchini, uye isu tichaiperekedzawo nemachizi akabikwa.

Icho chikafu chakazara kwazvo uye chinogona kupihwa seimwe ndiro. Uye zvino, ndeupi waunonyanya kufarira? Ihuku kana gwayana?

Royal gwayana mukoma hama

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  • Irene Arcas
  • Makorori: 450
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Pamusoro pegwayana muto:

  • 1 gumbo reyamwa yenguruve (inenge 600 gr approx) yakatemwa
  • 200 magiramu eonikisi akachekwa kuita zvikamu
  • ½ teaspoon pasi kumini
  • ½ teaspoon coriander (mbeu dzekorianderi)
  • 1 teaspoon yechorizo ​​pepper pulp
  • 1 cayenne
  • 2 clove yegariki
  • 60 magiramu emafuta emuorivhi
  • 1 scoop yeKnorr huku muto (kana 1 piritsi yevecrem)
  • 70 magiramu emazuva akachekwa kuita zvidimbu (iwe unogona kutsiva iwo prunes, kana uchifarira zvakanyanya)
  • 200 gramu ewaini chena
  • 1 karoti, yakasvuurwa uye yakatswa
  • 1/2 zucchini yakachekwa neganda rayo
  • 2 mapunipuni akasungira maorivhi matema
  • 100 gr yenyuchi dzakatobikwa
  • mashoma akachekwa manyowa mint mashizha (sarudzo, yekushongedza)

Zvemunun'una:

  • 1 mbiya hombe yemukoma isina kugadzirwa (gorosi semolina - Ini pachangu ndinoda iyo yandinoda zvakanyanya ndiyo yavanogadzira muCasablanca uye vanotengesa muAlcampo. Chiratidzo chinonzi Tria-)
  • 1 huru ndiro yemvura inopisa
  • 50 gr yemafuta emuorivhi ari mhandara
  • 1 punipuni huru ras-al-hanout (zvinonhuwira zvehama)
  • 1 supuni huru yekumini
  • 1 teaspoon yetaprika inotapira
  • 1 level teaspoon yemunyu
  • 1 teaspoon sinamoni
  • tswanda yepepuru

Kugadzirira

  1. Isu tinoisa gwayana uye 100 g yeakachekwa hanyanisi mumudziyo uye tinochengetedza.

  2. Isa kumini, coriander, chorizo ​​pepper pulp, cayenne, gariki, 30 g yemafuta uye yakawanda muto wehuku mugirazi. Isu tinoronga Masekonzi mashanu, kumhanya 20. Tinowedzera iko kugadzirira kugwayana rakachengeterwa, sanganisa mushe uye rega rizorore, richikurudzira nguva nenguva.

  3. Pasina kugeza girazi, wedzera magiramu makumi manomwe eonion uye magiramu makumi matatu emafuta uye chirongwa Masekonzi mashanu, kumhanya 4.

  4. Isu tinowedzera mazuva uye chirongwa 5 maminetsi, 100º, kumhanya 1.

  5. Wedzera gwayana nezvose zvinosanganiswa zve marinade, karoti uye zucchini uye chirongwa Maminetsi mashanu, 15º, kuruboshwe kutendeuka, sipidhi kumhanya.

  6. Isu tinodurura waini kuburikidza nemuromo uye chirongwa Maminitsi gumi, Vamora, tendeuka kuruboshwe, spoon kumhanya.

  7. Isu tinowedzera nyemba uye maorivhi. Isu tinoronga Maminetsi gumi, Vamora, kuruboshwe kona, kumhanya kwepuni.

  8. Ini ndinoda kuzviita muhari yevhu, asi iwe unogona kushandisa yakafara pani yekukangwa kana yakafara hari. Chinhu chakakosha ndechekuti ine hwaro hwakafara.

  9. Isu tinowedzera mafuta uye tinodziisa zvakanyanya. Tinodzima moto uye tinowedzera zvinonhuwira uye munyu. Tinomhanyisa zvakanaka kuitira kuti vasatsve uye nekuwedzera mukoma. Isu tinomhanyisa chaizvo zvakare kuitira kuti ese semolina tsanga dziiswe. Isu tinowedzera iyo inopisa mvura uye unomutsa zvakare. Isu tinoifukidza uye torega ichizorora kwemaminitsi mashanu (nguva dzose nemoto wabviswa). Isu tinomutsa ka5 maminetsi mashanu.

  10. Ini ndinoda kuimutsa neforogo nekuti nenzira iyoyo bhinzi dzakasununguka.

  11. Takagadzirira kuzviisa pamwe chete. Iwe unogona kusasa nemashizha matsva akachekwa eminti.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Moroccan huku hama yemukoma


Tsvaga mamwe mabikirwo e: Makwara, Asingasviki 1 awa

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Esther akadaro
    inoita 8 makore

    Zvinoshamisa zvinonaka!

    Pindura Esteri