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Hanyanisi yakakanyiwa nenyama nebhekoni

Verduras95 maminitsi2 vanhu300 makarori
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kubudikidza Mayra Fernandez Joglar

Aya hanyanisi akaiswa nyama nebhekoni anonetsa asi akadaro muto uye mupfumi kuti vanokodzera kuve pakudya kwemanheru kana kudya kwakarongeka.

Sezvo ndanga ndichiti vanonetsa asi zviri nyore kuita kupfuura zvavanoratidzika. Nzira yekujekesa yakafanana chaizvo neiyo Yakapetwa Isiraplant Uye, pamusoro pezvo, hanyanisi dzinogona zvakare kuzadzwa nenhamba isingaverengeke yezvigadzirwa.

Ichokwadi kuti hanyanisi yakazadzwa nenyama uye bhekoni zvinotora nguva yakareba nekuti unofanirwa kutevedzera nhanho dzinoverengeka uye, mukuwedzera, unofanirwa kuvarega vachitonhorera kuti vakwanise kuzvibata zvakanaka, asi panguva ino unogona kuramba uchiita mamwe mabikirwo kana mamwe mabasa.

Hanyanisi yakakanyiwa nenyama nebhekoni

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Aya anonaka akaiswa hanyanisi anoshanda asi ari nyore kuita kupfuura iwe zvaunogona kufunga.

Hanyanisi yakakanyiwa nenyama nebhekoni
  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 300
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 4 svikiro hanyanisi
  • 1 litita yemvura
  • 50 g bhekoni
  • 1 clove yegaliki
  • 30 g mafuta omuorivhi
  • 100 g nyama yakakangwa
  • Sal
  • Mhiripiri
  • Gluteni-isina makeke

Kugadzirira

  1. Isu tinocheka hanyanisi kumusoro kunge masendimita mashanu kunyangwe zvichizembera zvishoma pahukuru hweeiii. Tinobvisa muvharo watichangobva kucheka.

  2. Isu tinoisa girazi 1 litre yemvura, tinoisa muvharo uye varoma munzvimbo ine hanyanisi mukati. Isu tinova nechokwadi chekuti muvharo wakanyatsogadziriswa uye tinoronga Maminetsi manomwe, tembiricha yevaroma, kumhanya 30.

  3. Mushure mekunge nguva yapfuura, tinovarega vachidziya kwemaminitsi gumi.

  4. Mushure mezvo, tinobvisa chikamu chepakati cheeiii tichichenjerera kuchimedura tichisiya chete marara ekunze.

  5. Isu tinorasa mvura yekubika uye nekuisa gariki, bhekoni uye hanyanisi zvidimbu zvatichangobvisa mugirazi. Tinoruma panguva Masekondi gumi, kumhanya 5 3/1. Isu tinodzikisa zvidimbu takananga kumabhande.

  6. Wedzera nyama, mafuta uye mwaka wekuravira. Isu tinosanganisa panguva Masekonzi mashanu, kumhanya 2.

  7. Tevere isu chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 5 3/1.

  8. Isu tinobvisa musanganiswa uye tomirira maminetsi mashoma kudzamara kwatonhora.

  9. Zvichakadaro, tinopisa huni kusvika ku200º nekupisa kumusoro uye pasi.

  10. Kana musanganiswa uchitonhora, zadza hanyanisi wozviisa mutireyi diki rakachengetedzwa neovheni.

  11. Tinovamwaya pamusoro nechingwa uye tozviisa muchoto kwemaminitsi makumi maviri kana kusvika tangoona hanyanisi dzotanga kuva dzakarurama.

Notes

Nguva yekubika yehanyanisi inoenderana nemhando yatinoshandisa uye saizi yayo.

Iwe unoda kuziva zvakawanda pamusoro peeiii yakakanyiwa nenyama nebhekoni?

Sezvandambotaura, nhasi tavazadza nenyama nebhekoni asi Unogona kuvazadza nenhamba isingaperi yezvigadzirwa.

Iwe unogona kushandisa zvese zviri zviviri miriwo, nyama, hove kana kunyange zviyo senge mupunga, mapira, quinoa, nezvimwe. Kunyangwe iyo yakanaka ndeyekuti iwe unoshandisa zvakasiyana siyana zvakadai semiriwo uye zviyo kana miriwo uye nyama. Izvi zvinoguma nekuzadza juicier uye tastier.

Paunogadzira yakanyoroveswa hanyanisi, iwe unozofanirwa kubvisa misoro yeumwe neumwe. Rangarira kuti iwo mabheti ari unogona kutora mukana kugadzira imwe nzira yekubika.

Iyi kamukira inogadzirwa hapana zai nekuti hazvidi kuti uwedzere pakuzadza, kunozove nehunhu hwakanaka kuvazadza.

Saka recipe iyi inokodzera kune avo vanokanganiswa nemazai uye zvakare sema kana kusashivirira kune gluten.

Kana iwe usina matambudziko ekusashivirira kumba, unogona kutsiva iyo mafufu echingwa gluten yemahara zvakajairwa breadcrumbs.

Unogona kushandisa nyama yaunonyanya kufarira, nyama yenguruve, nyama yemombe kana yakavhenganiswa. Iyo yekubheka inoshandawo chaizvo chero chaunoshandisa.

Aya hanyanisi akanaka kwazvo achangogadzirwa asi unogonawo iwo ita pamberi uye ubike paunenge uchizovashandira.

Zvakawanda zvandinazvo akachengetedzwa anga ari mazuva matatu.

Mamwe mashoko - Aubergines akaiswa ham

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Salads uye Miriwo, Zai risingashiviriri

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako