Hemp mukaka

Mukaka wehemp ndechimwe chezvinwiwa zvemuriwo zvaunogona kuita kumba, nesimba uye nyore. Zvakare, nekuda kweThermomix® yako, unogona kuwana yakanakira manyorerwo.

Chinhu chakanakisa cherudzi urwu zvinwiwa zvemuriwo kana mukaka zvemumba ndezvekuti hazvina zvekugadzira zvinhu uye kuti unogona kuzvitapira, kana kuti kwete, nezvaunoda zvakanyanya.

Mbeu dzehemp dzine a flavour pakati pehazelnut uye walnut inonaka kwazvo, saka ikozvino unogona kunakidzwa nelactose-isina, gluten-isina, inovaka muviri yemuriwo chinwiwa chinogadzirwa nematanho mana chete.

The

• 1 Hemp mukaka
  • 1.1 Zvimwe
  • 1.2 Kugadzirira
  • 1.3 Notes
• 2 Iwe unoda kuziva zvakawanda nezve mukaka wehemp?

Hemp mukaka

Dhinda recipe

Sevha ino yekubheka

Ndokumbira utore kuti uchengete

Nakidzwa nechinwiwa chemuriwo chemumba chinonaka chakagadzirwa nekuedza kushoma.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 110
• Kushumira: 7

• Nguva yekugadzirira: 3H
• Kubika nguva: 1M
• Nguva yakazara: 3:1 p.m.

Zvimwe

• 130g mhodzi dzehemp dzakakanyiwa kana kuti husked
• 700 g yemvura
• 2 misi yakavharwa (zvichida)

Kugadzirira

1. Tinoisa mhodzi dzehemp kuti dzinyorove kwemaawa matatu.

2. Zvadaro, tinorasa mvura yakadzika uye tinobvisa mbeu. Tinovaisa mugirazi pamwe chete nezvimwe zvinhu.

3. Tinopwanya panguva 1 miniti, kumhanya 10.

4. Isu tinosefa ne cheesecloth kana cheese cloth uye takagadzirira kushumira.

Notes

Iyo kcals inoverengerwa 100 g yechigadzirwa.

Iwe unoda kuziva zvakawanda nezve mukaka wehemp?

Mbeu dzehemp dzinogona kuwanikwa zviri nyore mukati specialized zvitoro kana herbalists.

Iwe uchaona kuti pane akati wandei sarudzo: yakazara, inozivikanwa sehemp mhodzi, mbishi, yakagochwa uye zvakare kupepetwa kana kuvharwa.

Ekupedzisira aya ndiwo andinonyanya kufarira nekuti atovepo wagadzirira kudya. Uye vanogona kuiswa nyore nyore mukudya kwako kwemangwanani, saladi kana kugadzirira mukaka unonaka wemumba.

Mbeu dzehemp dzine zvinhu antioxidant uye anti-inflammatory, iyo inonyanya kubatsira mwoyo uye uropi.

Vanopa huwandu hukuru hwe vitamini E (90 mg) inodzivirira masero uye matishu kubva mukukwegura.

Possess akakosha amino acids uye akapfuma musarufa amino acids. Ivo vanomira kunze kweyero yavo yearginine, iyo inobatsira iyo yemoyo system.

Naivowo nyore kwazvo kusanganisa mukudya zvimwe nekugadzira iyi resipi yemukaka wakapfuma kana nekuamwaya mumasaladhi kana makirimu.

Ini pachangu ndinoda mhodzi dzehemp nekuti ndidzo more digestible Sema legumes, haina gluten-isina uye haisi huswa zvakare, iyo inobatsira zvikuru kune avo vanhu vakagadzira kusawirirana nemhando yekudya semupunga kana chibage.

Hemp mukaka unogona inotapira kuda kwako. Ndakasarudza mazuva emedjoul anotapira kwazvo, achisiya chinwiwa chakapfuma kwazvo chemuriwo kuti ndinwe chero nguva.

Uyu mukaka wemuriwo unogona kuva Chengetedza mufiriji kusvika kumazuva mashanu.