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Koliflower mabhora

Verduras90 maminitsi6 vanhu350 makarori
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kubudikidza Ascen Jimenez

Koliflower mabhora

Isu tinokuratidza imwe nzira yekupfeka iyo cauliflower kutafura. Kuwedzera Parmesan, zai, parsley ... tiri kuenda kugadzirira rudzi rwehupfu ratichazogadzira mabhora madiki.

Izvi mabhoraMushure mokuvapfuudza muupfu hushoma nezai, isu tichazvipisa. 

Ndiyo nzira zvepakutanga uye zvakasiyana zvatingakurudzira nazvo vana kudya muriwo uyu. Iwe unogona kushanda sechishongo kune chero nyama kana kunyange seaperitif.

Kana zvichiita sehuwandu hwehuwandu, unogona kuderedza zvigadzirwa nehafu. Hapana dambudziko.

Koliflower mabhora muThermomix

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Imwe nzira yakasiyana yekuunza iyi muriwo patafura. Necauliflower, Parmesan, parsley, zai ... tichagadzira mabhora anonaka.

Koliflower mabhora muThermomix
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 350
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Zvemabhora:

  • 500 g yemvura
  • 500 g konifurawa
  • 40 g Parmesan
  • 1 clove yegaliki
  • Nyowani parsley
  • 50 g zvimedu zvechingwa
  • 1 zai
  • Sal
  • Mhiripiri

Kupedza:

  • Zvipunu zvishoma zveupfu
  • 1 zai rakarohwa
  • Mafuta akazara ekutsvaira

Kugadzirira

  1. Isu tinoisa mvura mugirazi.

  2. Shamba uye ucheke cauliflower, kuita madiki madiki (kana mitsetse). Tinovaisa mumudziyo wevaroma uye tinoisa chigadziko ichi, nechivharo chayo, panzvimbo. Isu purogiramu Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 20.

  3. Tinobvisa varoma kubva panzvimbo yayo uye tinochengetedza cauliflower. Tinosuka uye tinoomesa girazi. Tinomirira kuti koliflower itonhore kuti ienderere mberi nekubika.

  4. Tinoisa Parmesan, garlic uye parsley mugirazi. Isu purogiramu 10 masekondi, kumhanya 10.

  5. Wedzera chingwa, cauliflower, zai uye munyu. Isu purogiramu 10 masekondi, kumhanya 5.

  6. Isu tinotarisa kuti kuwirirana kwehupfu hwakakwana kukwanisa kuumba mabhora. Iwe unogona kuwedzera zvishoma breadcrumbs kana zvichidiwa.

  7. Isu tinoumba mabhora, ukuru hwewalnut.

  8. Tinoisa poto nemafuta akawanda ezuva pamoto.

  9. Kana mafuta achipisa zvikuru tinotora bhora, tinopfuudza muupfu, ipapo kuburikidza nezai uye tiise mumafuta. Tinoenderera mberi kusvikira mabhora edu ose akakangwa.

  10. Apo patinobvisa mabhora kubva mumafuta, atove akakangwa, tinoaisa pamapepa anopinza.

Notes

Huwandu hunogona kutemwa nepakati.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana akadaro
    inoita 2 makore

    Vaigona kubikwa pasina zvimedu zvechingwa! Healthier!

    Pindura Ana
    1.    Ascen Jimenez akadaro
      inoita 2 makore

      Ita bvunzo, Ana. Ndinofunga ivo vachataridzika zvakanaka 🙂
      Zvingwa zvechingwa ndezvekuti mukanyiwa uwedzere kuwirirana uye kuti hatina dambudziko pakugadzira mabhora. Inogona kutsiviwa nembatatisi yakabikwa.
      Kumbundira!

      Pindura Ascen Jiménez