Horchata uye fig smoothie

Mwaka we maonde. Kana iwe uchifanira kurega kana ivo vakura zvakanyanya, ndinokuunzira zano rekutora mukana wavo: a horchata uye fig smoothie. Wakamboedza iyo horchata anodedera? Ivo vakuru, ivo vari zvikwereti uye gadzira imwe nzira huru ye kusagamuchirwa kwema lactose. En thermorecetas Tine akati wandei maproposal nehorchata, in Iyi link unogona kuvabvunza.

Uye iwe unogona zvakare gadzira yako wega horchata. Izvo zvakakosha, nekuti hazvichinje zvinonaka zvine chekuita neakaunganidzwa. Uye yakasanganiswa nekuravira kwemaonde inonaka kwazvo ... Kana ukashinga, isu tine kunyange fartons.

Horchata uye fig smoothie

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Smoothie inozorodza yakagadzirwa nehorchata nemaonde, inokodzera vanhu vane lactose vasingashiviriri.

• Ana Valdes

• Recipe mhando: zvinwiwa
• Makorori: 200
• Kushumira: 4

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 1 litre inotonhora kwazvo horchata
• 8 maonde

Kugadzirira

1. Tinosvuura maonde, tinoasuma nehorchata mugirazi uye tinopwanya mukati Masekondi makumi matatu pakufambira mberi 30/5.

Kufanana neTM 21

Mamwe mashoko - Horchata smoothies, Tiger nut mukaka unodedera, Farton's