Miso soup ine howa, tofu uye sesame mhodzi

Wakambozviona here izvozvo nekukurumidza unoita muto wemiso uyu nemahowa, tofu nembeu yesame? Izvo zviri nyore kugadzira zvekuti ini handinete kuigadzira. Zvakanakisisa pane zvese, kunyange kugadzira dashi broth iri nyore uye inopedza nguva. Uye kana isu tatove tagadzira, muto uchave wakagadzirira mune isingasviki maminetsi gumi ... ndiani akati kugadzira chikafu kwaive bummer?

Iine zvishandiso zvishoma asi usanyengerwe nekuti zvakanyanya hutano uye hunovaka muviri. Sezvatatoona, dashi broth inogadzirirwa negungwa uye inopa zvakawanda zvinovaka muviri. Tofu inonyanya kuzivikanwa nezvayo yakakwira zvemukati wecalcium uye protein yemuriwo mavambo. Kune iro chikamu, iyo howa inosimbisa immune immune uye iri kuguta kwazvo uye inowedzera fiber kuchikafu chedu.

Asi pasina kupokana chandinonyanya kufarira nezve muto uyu ndechekuti ine miso. Iyo inogadzirwa nekuvirisa soybeans nemunyu uye mhedzisiro ibira rine ma enzymes anorarama ayo kukurudzira kugaya uye inobatsira kudzokorora maruva emukati.

Kugadzira miso soup nemahowa, tofu, uye sesame mbeu, ini ndinowanzo shandisa genmai miso uye shiro miso, ese ari maviri akanyorovera. Rimwe zuva ini ndichataura zvakadzama nezve ichi chinhu chekutanga cheiyo macrobiotic chikafu. Iwe uchawana zvese zvinosanganiswa mumasikopu ezvitoro uye zvitoro zvine hunyanzvi kana chikafu chekumabvazuva.

Nenzira, iwe unoziva here kuti imwe miso muto zvakare yakanaka kwazvo? Iyo Irene yakaburitsa mu bhuku de Kubika zvine hutano neThermomix… Zvinoshamisa !!

Kana iwe uchida howa, isu tinokurudzirawo izvi kirimu yehowa yeThermomix ndiko kufira.

Miso soup ine howa, tofu uye sesame mhodzi

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Yakakosha mukudya kwedu.

• Mayra Fernandez Joglar

• Recipe mhando: masobho
• Makorori: 100
• Kushumira: 2

• Kubika nguva: 8M
• Nguva yakazara: 8M

Zvimwe

• 300 g yedashi muto (ona recipe pano)
• 40 g yakatswa mushwa
• 100 g yakasimba tofu, yakachekwa
• 20 g miso
• Nhema uye chena sesame mhodzi

Kugadzirira

1. Isu tinoisa shavishavi pane mashizha. Isu tinodira iyo dashi muto uye tinodziisa iyo Maminetsi matanhatu, 4º, kumhanya 90. Nguva yacho inoratidza sezvo zvichatsamira pane kana kuri kutonhora kubva kufiriji kana kuchangobva kugadzirwa. Chero zvazvingaitika inofanirwa kusvika pa90º.

2. Wedzera akachekwa howa uye chirongwa Maminitsi gumi nemashanu, 3º, chipunu kumhanya, kuruboshwe.

3. Tevere tinoisa iyo tofu uye chirongwa 1 miniti, 90º, chipunu kumhanya, kuruboshwe.

4. Tinobvisa chikamu chemuto unopisa mundiro, wedzera miso uye usungunuke zvakanaka.

5. Isu tinopatsanura zvirimo mugirazi mumidziyo miviri uye tinowedzera miso musanganiswa. Fukidza mbeu dzesame uye mushumire ipapo ipapo

Chinja iyi yekubheka kune yako Thermomix modhi