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Howa uye cashew veggie burgers

Verduras40 maminitsi4-5 vanhu zvikamu140 makarori
1/52/53/54/55/5 (11 mavhoti)
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kubudikidza Ana Valdes

Vegetable Muriwo neMushroom

Izvi hamburgers miriwo ivo sarudzo huru ye miriwo y zvikwereti, kune mapuroteni ayo macashews anopa uye, chaizvo, kune wese munhu, nekuti anonaka. Ku vana Ivo zvakare vanovada (kunyangwe zvavo, pamwe zvirinani pasina kumini).

Midziyo yayo mikuru ndeye howa (o howa), cashew nzungu, karoti y onion. Uye iwe unozoda mbiriso upfu uye  hupfu hwehuku. Kana iwe uchida kuzviita kumba, ndinokusiya iwe pano batanidza ne iyo yekubheka yeupfu. 

Howa uye cashew veggie burgers

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Vegan yemuriwo burger, akavakirwa kune howa, cashews uye miriwo, yakagadzirwa neThermomix.

Vegetable Muriwo neMushroom
  • Ana Valdes
  • Recipe mhando: miriwo
  • Makorori: 140
  • Kushumira: 4-5 zvikamu
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 250 g yehwahwa kana mushwa howa
  • 50 g yemashezi (ane munyu, yeawo anotengeswa seanofefetedza, anogona kunge ari mbishi, akagochwa kana akagochwa neuchi)
  • 200 g karoti
  • 100 g hanyanisi
  • 2 clove yegariki
  • 75 g zvimedu zvechingwa
  • hafu yepasipuni yemunyu
  • hafu yepasipuni yekumini
  • 1 teaspoon kubika poda
  • 25 ml mafuta
  • 2 tablespoons chickpea upfu

Kugadzirira

  1. Isu tinoisa hanyanisi, karoti, mhezi, munyu nekumini mugirazi. Tinopwanya panguva Masekondi makumi matatu nekumhanyisa 5. Tinotora uye tinochengetedza.

  2. Pasina kuchenesa girazi, wedzera howa (kana howa), gariki nemafuta. Tinopwanya panguva Masekondi makumi matatu nekumhanyisa 5 uyezve isu tinoronga Maminitsi mashanu, tembiricha yeVaroma, kumhanya 7.

  3. Tinotora uye tinomanikidza.

  4. Muhombodo huru tinoisa musanganiswa wemashezi uye howa, tinowedzera hupfu hwebheka nechingwa. Isu tinosanganisa iyo kusvikira yaita saizi yakafanana.

  5. Isu tinopomba maoko edu neiyo chickpea furawa uye tinogadzira hamburger mubhora tobva taipeta nemaoko edu. Isu tinowaridza hupfu hwehuku hukuru kune rumwe rutivi neruoko.

  6. Iwe unofanirwa kuvarega vazorore kweinenge hafu yeawa usati wavakora.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Upfu hwechickpea


Tsvaga mamwe mabikirwo e: Mapepa evana, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   M Carmen Soler Manzanares akadaro
    inoita 11 makore

    Mhoroi Ana, ndagadzira mukanyiwa wehamburger masikati, unofanirwa here kuvarega vazorore pandinoenda kunovagadzirira?

    Pindura kuna M Carmen Soler Manzanares
    1.    Ana Valdes akadaro
      inoita 11 makore

      Mhoro M Carmen. Handizive kana ini ndikasvika nenguva nemhinduro. Kana iwe watorega mukanyiwa uchizorora, hazvidi kuti vazorore hamburger yaumbwa. Wakavagadzira here? Wakavada here

      Pindura Ana Valdés
  2.   M Carmen Soler Manzanares akadaro
    inoita 11 makore

    Mhoro Ana! Hongu ndakadaro. Ivo vakanaka, asi pamwe nekunyanyisa kwakanyanya hanyanisi, mwana akashata kwazvo kudya pakanga pasina nzira yaaizoidya nayo. Hanyanisi inogona kutsiviwa nechimwe chinhu chinogadzirwa, kana chine hanyanisi shoma nechimwe chinhu. Oiri zvakare yakabuda paruoko, asi ivo vakanyanya kunaka. Asi ini ndingafarire kana mwanakomana wangu, uyo akashata kwazvo pakudya miriwo, aigona kuidya kana vaine kuravira kwakapfava. Chero zano?
    Kutsvoda uye ndinokutendai nekutipa isu zvinonakidza mabikirwo zuva rega rega.

    Pindura kuna M Carmen Soler Manzanares
    1.    Ana Valdes akadaro
      inoita 11 makore

      Mhoro M. Carmen, Chokwadi ndechekuti haina hanyanisi yakawandisa: 100 g kubva pa600 yezere. Unogona kuyedza zvine hungwaru-kuravira hanyanisi, senge chitubu hanyanisi kana chena hanyanisi. Uye iwe unogona zvakare kuidzima. Zvemucheche, zviitise nehowa, izvo zvakapfava pane howa uye iwe unogona zvakare kutsiva makashewu ezenzungu, iyo ichiri yakanyanya mukurumbira kuravira kwaari. Ndatenda nekutitevera uye nekugovana zviitiko. Kumbundira!

      Pindura Ana Valdés
  3.   Miriam akadaro
    inoita 10 makore

    Mhoro Ana,

    Ini ndinofunga iyo nzira yakanaka kwazvo, asi hupfu hwehuku hunogona kutsiva hupfu hwakajairwa here? Kune maviri maaspuni eupfu hwehuku, ini handinzwe kuda kugadzirira zvakanyanya

    Pindura kuna Miriam
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Miriam. Hupfu hwechickpea, kunze kwekunaka, hunopa hamburger kuoma, ivo vanowirirana. Ini ndinofunga ivo vachataridzika zvakanaka neupfu hwegorosi, kunyange hunyoro. Edza uye utiudze. Kumbundira!

      Pindura Ana Valdés
  4.   Miss Ana Orange akadaro
    inoita 10 makore

    Ndiyo yekubheka kwekutanga mushure mekufunga kudya chikafu chemuriwo, uye UNOGONESA! Mumwe wangu neni takaida! Ndatenda kwazvo Ana.Inowanikwa peji rino!

    Pindura kuna Miss Ana Orange
    1.    Ana Valdes akadaro
      inoita 10 makore

      Ndiri kufara kwazvo, Ana! Tine zvakawanda zvekubika zvezvirimwa. Tarisa chikamu uye iwe uchawana zvechokwadi madhishi kune ako kufarira. Ndinokupa chinongedzo http://www.thermorecetas.com/recetas-thermomix/vegetarianas/
      Kumbundira!

      Pindura Ana Valdés
  5.   Olga akadaro
    inoita 9 makore

    Iyo poda yekubheka, ndeye Royal mbiriso kana yakafanana? Kana mbiriso yemubiki?
    Gracias!

    Pindura Olga
    1.    Ana Valdes akadaro
      inoita 9 makore

      Mhoroi Olga, ndeye Royal mbiriso mhando kana yakafanana. Ndinovimba unovada!

      Pindura Ana Valdés
  6.   Ana Sanchez Dominguez akadaro
    inoita 7 makore

    Mhoro Ana.
    Paunotaura nezvehupfu hwehuku, yakagochwa futi here?
    Ndinokutendai

    Pindura Ana Sánchez Domínguez