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Unotapira mukaka weoat

Inwa722 maminitsi1 litre vanhu47 makarori
1/52/53/54/55/5 (40 mavhoti)
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kubudikidza Mayra Fernandez Joglar

sweet-oat-mukakathermorecetas

Unotapira mukaka weoat ndeye chirimwa chinwiwa kuti ndinoda. Iyo ine yakanaka kwazvo yakajeka goridhe ruvara uye inoshamisa inonaka.

Unotoziva kuti iyo oat mukaka Icho hachina kunaka, saka kutapira ichi chinwiwa chandakashandisa Mazuva eMedjool. Iyo mhando inoratidzirwa nekutapira kwayo uye kukura kwayo kukuru. Ivo vakakwana kune iyi recipe.

Uyu mukaka kana chinwiwa chemuriwo hachibuditse zvakawanda okara. Kunyangwe paine kazhinji panosara oat maflakes uye zvidimbu zvidimbu zvemadate. Ivo vanogona kuwedzerwa zvakakwana kune yako muesli kana kune chero cookie mukanyiwa, keke kana muffin. Chero mhinduro yakanaka yekusakanda chikafu.

Zvakajairika kune zvinwiwa zvemuriwo zvinogadzirwa kugadzira dhipoziti pasi pebhodhoro pavanenge vachizorora, saka zvinokurudzirwa kuzunza mushe musati washandiswa. Aya ndiwo maitiro aunowana iyo kugadzirwa kuri nani uye kunaka.

Unotapira mukaka weoat wakaringana kune avo vanotevera chikafu chisina-lactose, vasingashivirane nemukaka mapuroteni, kana vangori pane vegan kana chikafu chemuriwo. Chii chimwe haina shuga, agave manyuchi kana chero imwe mhando yezvinotapira, zvigadzirwa zvechisikigo chete.

Unotapira mukaka weoat

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Unotapira oat mukaka wakanakira kugadzira madhiri uye mapipi anotapira

  • Mayra Fernandez Joglar
  • Recipe mhando: zvinwiwa
  • Makorori: 47
  • Kushumira: 1 litre
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 50 g yeoats akakungurutswa
  • 5 yakarongedzwa Medjool misi
  • 1 tablespoon yevanilla essence
  • 1 pini yemunyu
  • 1000 g yemvura

Kugadzirira

  1. Zuva rakatangira isu kuzadza oats yakakungurutswa. Haudi mvura yakawanda, kungovafukidza kunokwana.

  2. Mangwanani akatevera, isu takaisa akadonhedza maflakes, mazuva, iyo vanilla essence uye pini yemunyu mugirazi. Isu tinowedzera mvura uye tinonyatsovhara. Isu tinobata beaker uye chirongwa 2 maminetsi, kumhanya 10. Pakutanga muchina unofamba zvishoma asi izvi zvakajairika.

  3. Mushure menguva, tinosvina mukaka unotapira weoat kuburikidza neyakanaka mesh strainer uye toichengeta mufriji.

Notes

Inobata kusvika mazuva mashanu mufiriji.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Oat mukaka / Almond okara makuki


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Lactose isingashiviriri, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana akadaro
    inoita 8 makore

    Nei mapfumo achidonha?
    Hazvingave zvirinani kuwedzera zvakare iyo yekuzorora mvura uko kuchave nekuwedzera kunhuhwirira uye pamwe mavitamini / zvivakwa zveoats?

    Pindura Ana
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Ana:

      Vanodhonza nekuti mvura haina basa. Zvakafanana nemvura inobva mukunyudza nyemba isingashandisirwe kunze kwekudiridza zvirimwa. Ziso! kwete kuvhiringidzwa nemuriwo wekubikisa mvura iyo iyo ine mavitamini uye mamineral !!

      Ini ndinokuudza ... chaizvo, oats akanyoroveswa kuti zvive nyore kune maenzyme, lactobacilli uye zvimwe zvinhu zvinokanganisa uye kutapudza phytic acid kuti ishandise uye iite. Iyi acid inogona kunamatira kune calcium, magnesium, mhangura, iron, uye zinc mumatumbu emukati uye kuvharira kunwa kwavo.

      Zviripachena kuti mvura inoraswa nekuti ine iyi acid mukuwedzera kune mamwe marara.

      Ndinovimba mhinduro iyi inokubatsira.

      Saludos !!

      Pindura Mayra Fernández Joglar
  2.   Nuria-52 akadaro
    inoita 8 makore

    Mayra, iwe unoti mazuva eMedjool, asi zvakafanana kana zviri mune imwe nzira, kana nerimwe zita, mune iwo mazuva ... ndinoti, ini handizive.

    Pindura Núria-52
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Hongu Núria, chero mhando yemusi inoshanda asi maMedjools anotapira kupfuura mamwe ese.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar