(11 mavhoti)
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Ino yezhizha inotonhorera makirimu ari kukunda panzvimbo yangu. Uye imwe yeaya atishamisa zvikuru iyi inotonhora avocado, green apple ne lime cream.
Isu tabva pakuva vakapindwa muropa neakanyanya uye ekushinga gazpachos kuti tipe nzira kune zhizha masobho uye mafuta. sanganisa zvinoshandiswa uye zvinovaka muviri muzvikamu zvakaenzana.
Chinhu chakanakisa pamusoro peichi chando kirimu ndechekuti haina kutakura chero kupisa uye mune isingasviki maminetsi mashanu iwe une yekutanga dhishi yakagadzirira yemhuri yese.
Cold avocado, green apple uye lime cream
Iyo yakapusa inotonhorera kirimu iyo inokurumidza kwazvo kugadzira kudzivirira kusagadzikana mukicheni.
Iwe unoda kuziva zvakawanda nezve iyi avocado, green apuro uye lime chando kirimu.
Pasina kupokana protagonist mukuru ndiye avocado, yakafuma mune fiber, monounsaturated mafuta uye vitamini E. Uye izvo zvinopa iyo yekubheka iyi yakanaka green ruvara.
Sarudza mienzaniso yepakati nepakati yakagadzirira kudya kana kuibva zvishoma. Kana dzakasvibira, hazvipedze kupera kukuya mushe uye unenge uine chinoshamisa chimiro.
Iwe unenge watoziva kare kuti avocado inowanzoita oxidize nekukurumidza, ichishandura iyo isingafadzi ruvara. Asi mune ino resipi izvi hazviitike nekuti zvinotora Lima. Nekudaro, mukuwedzera pakuimesa, icharamba iri mumamiriro akakwana.
Kugadzira iyi resipi isu tashandisa a mishonga yekugadzira muto asi unogona zvakare kutsiva nemvura uye wobva wawedzera chipunu che yakanyatsoiswa muto muto.
Huwandu hwemvura inoenderana zvishoma nekuti macococos anotapira sei uye kuti maapuro ane muto wakadii. Saka ndinokuraira kuti usaise muto wese panguva imwechete uye kuti uuwedzere kusvikira wawana iyo musono unaku.
Kune imwe vegan vhezheni uye / kana yakakodzera lactose kana mhou protein isingashiviriri unogona kushandisa soy, coconut kana cashew yogurts. Izvo zvinodawo kudzora kuti muto wacho unogadzirwa chete nemuriwo uye kuti hauna veal kana imwe nyama.
Kana zvasvika pakuchengeta, zviri nani kuti iwe uise mu bhodhoro remudziyo mudziyo. Iyo yakaderera nzvimbo nzvimbo inosangana nemhepo, zvirinani zvichachengetedzwa.
Uye zvechokwadi chengeta mufiriji kuti irambe iri nyowani panguva yekushandira.
Inzwa wakasununguka kuishandira mune kwepfuti kana iwe unayo pati kana buffet yemanheru.
Mamwe mashoko - Basic recipe - Muriwo wakasungirirwa muto wemapiritsi.