Log in o Nyorera uye unakirwe ThermoRecetas

Cold beet cream ine maorivhi

kirimu-beet-maorivhi

Tarisa uone kunaka kwakaita iyo bheji mafuta! Ichi ndicho chimwe kirimu inotonhorera, vegan, kuti tifambe nezvigumbuso miorivhi magidhi uye zvidimbu zvidimbu zvechirimo hanyanisi. Ikozvino zvave mwaka webeet, tora mukana kuutenga uchiri mutsva uye wobva waubikira kumba (unovira kunge mbatatisi, mumvura ine munyu uye painogona kubayiwa nebanga, yagadzirira).

Uye kana iwe uchida beet zvakanyanya seni, iwe unogona kutora mukana mamwe mabikirwo kubva kublog kushandisa iyi tuber yakapfuma hierro (yakakura kupokana neanemia), zvicherwa, folic acid (yakanaka kune vakadzi vane nhumbu), antioxidants... Zvivakwa zvinonzi anticancer uye iri yakaderera macalorie, yakanakira iyo chikafu kurema kudzora (60 macalorie). Uye waiziva here kuti mashizha anogona kudyiwa? Ivo vakaita sesipinachi. Muchokwadi, kusvika muzana ramakore reXNUMX ivo vaingokurirwa chete nemashizha avo. Ipapo vakatowana pfuma yeshuga iyo yainochengeta mumudzi uye kugadzirwa kwakakwira.

Kufanana neTM21

zvakafanana tafura

Mamwe mashoko - Mapepa ane beet


Tsvaga mamwe mabikirwo e: Nyore, Asingasvike maminetsi gumi nemashanu, Zhizha mabikirwo, Nguva dzose, Soup uye mafuta, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Alicia akadaro

    Zvakanaka ... iyi recipe yakanaka kwandiri. Ndine anemia uye ndakarairwa, pakati pezvimwe zvinhu, kudya yakawanda yebheti. Pakupedzisira imwe nzira yekutora iyo isiri musaradhi. Mangwana kirimu ino inodonha.
    Ndinokutendai zvikuru.

    1.    Ana Valdes akadaro

      Hi Alicia! Ndinoziva anemia zvakanyanya, ndinowanzova nayo nguva nenguva, ndinogara ndakaderera pane iron uye panguva yekuzvitakura, yaive neni kwemwedzi ye9. Ndiko kushamwaridzana kwandakaita nebeti. Uye usakanganwa mapete, iwo makuru kurwisa anemia. Uye vitamini C, iyo inobatsira kutora iron. In thermorecetas Tine akati wandei mabikirwo ane beet, tinya pano uye unovaona (Kunyangwe iwe ukawana mamwe asina mabheet, imo nekuti ine iro izwi, unoramba uchitenderera mapeji, kuti gare gare pane akawanda) Uye muto unopesana neanemia wakanaka. Pano ndinozvisiira kwauri. Rombo rakanaka neiyo anemia uye pamper pachako uye rega ubvumidzwe, iye akaneta kwazvo. Kutsvoda kwakasimba kwazvo!

      1.    Alicia akadaro

        Muchas gracias

  2.   Argimira akadaro

    Ini ndakagadzira beet gazpacho uye ini ndaida iyo, yakanaka !!!!