Tarisa uone kunaka kwakaita iyo bheji mafuta! Ichi ndicho chimwe kirimu inotonhorera, vegan, kuti tifambe nezvigumbuso miorivhi magidhi uye zvidimbu zvidimbu zvechirimo hanyanisi. Ikozvino zvave mwaka webeet, tora mukana kuutenga uchiri mutsva uye wobva waubikira kumba (unovira kunge mbatatisi, mumvura ine munyu uye painogona kubayiwa nebanga, yagadzirira).
Uye kana iwe uchida beet zvakanyanya seni, iwe unogona kutora mukana mamwe mabikirwo kubva kublog kushandisa iyi tuber yakapfuma hierro (yakakura kupokana neanemia), zvicherwa, folic acid (yakanaka kune vakadzi vane nhumbu), antioxidants... Zvivakwa zvinonzi anticancer uye iri yakaderera macalorie, yakanakira iyo chikafu kurema kudzora (60 macalorie). Uye waiziva here kuti mashizha anogona kudyiwa? Ivo vakaita sesipinachi. Muchokwadi, kusvika muzana ramakore reXNUMX ivo vaingokurirwa chete nemashizha avo. Ipapo vakatowana pfuma yeshuga iyo yainochengeta mumudzi uye kugadzirwa kwakakwira.
Cold beet cream ine maorivhi
Inotonhora beet cream, vegan, yakaderera macalorie uye yakafuma mune iron.
Kufanana neTM21
Mamwe mashoko - Mapepa ane beet
Zvakanaka ... iyi recipe yakanaka kwandiri. Ndine anemia uye ndakarairwa, pakati pezvimwe zvinhu, kudya yakawanda yebheti. Pakupedzisira imwe nzira yekutora iyo isiri musaradhi. Mangwana kirimu ino inodonha.
Ndinokutendai zvikuru.
Hi Alicia! Ndinoziva anemia zvakanyanya, ndinowanzova nayo nguva nenguva, ndinogara ndakaderera pane iron uye panguva yekuzvitakura, yaive neni kwemwedzi ye9. Ndiko kushamwaridzana kwandakaita nebeti. Uye usakanganwa mapete, iwo makuru kurwisa anemia. Uye vitamini C, iyo inobatsira kutora iron. In thermorecetas Tine akati wandei mabikirwo ane beet, tinya pano uye unovaona (Kunyangwe iwe ukawana mamwe asina mabheet, imo nekuti ine iro izwi, unoramba uchitenderera mapeji, kuti gare gare pane akawanda) Uye muto unopesana neanemia wakanaka. Pano ndinozvisiira kwauri. Rombo rakanaka neiyo anemia uye pamper pachako uye rega ubvumidzwe, iye akaneta kwazvo. Kutsvoda kwakasimba kwazvo!
Muchas gracias
Ini ndakagadzira beet gazpacho uye ini ndaida iyo, yakanaka !!!!