Cold zucchini uye broccoli soup

Recipe yezhizha nhasi! A inotonhora broccoli zucchini soup nemadomasi matsva nemacucumber toppings. Mufaro wakachena! Kwemazuva ano anopisa ndiyo yakanakisa yaungatora. Iwe unosvika kubva kubasa kana kubva padziva kana kumahombekombe uye watove wakagadzirira mufiriji kuti unakirwe. Uye zvakare, ine akanyanya mashoma macalorie, saka inofarirwa zvakare 🙂

ari viungo Iwo akanyanya kukosha. zucchini uye broccoli. Panguva ino isu tinotora mukana weiyo broccoli mashizha, kuita super kushandiswa chezvokudya uye usazvirasa. Isu tinoshandisa florets kugadzira imwe dhishi yatichaburitsa munguva pfupi uye madzinde eiyi cream nekuti #aquinosetirada.

Tinovimba unoifarira!

Cold zucchini uye broccoli soup

Dhinda recipe

Chengetedza resipi

pedyo

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Zucchini inotonhora uye broccoli muto nematomatisi matsva uye cucumber toppings. Mufaro wakachena! Kwemazuva ano anopisa ndiyo yakanakisa yaungatora.

• Irene Arcas

• Imba yekicheni: Spanish
• Recipe mhando: masobho
• Makorori: 125
• Kushumira: 3

• Kubika nguva: 25M
• Nguva yakazara: 25M

Zvimwe

• 50g bota
• 25 g mafuta omuorivhi
• 1/2 leek yakachekwa (iyo chena chikamu)
• 150 g zucchini
• 75-100g broccoli hunde
• 1 mbatata diki
• 600 g yemuriwo kana muto wehuku
• 200g mukaka
• 100 g yemvura
• munyu wemunyu
• tswanda yepepuru
• Chidimbu che nutmeg

Kugadzirira

1. Kana zvichidikanwa, svuura madzinde uye hunde ye broccoli zvishoma kuti ubvise zvikamu zvakanyanya.

2. Mugirazi uwedzere bhotela, mafuta nemiriwo. tinocheka Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvisaririra zvechivharo uye madziro uye chirongwa 10 maminetsi, 120º, chipunu kumhanya.

3. Wedzera mvura, muto nemukaka. Uyewo munyu, pepper uye nutmeg. Isu purogiramu 15 maminetsi, 100º, kumhanya 1.

4. Takabvarura Masekonzi mashanu, kumhanya 30. Tinorega kuti itonhorere.

   Shumira pamandiro kana mbiya woisa matomatisi nemagaka akachekwa.

Notes

Inogonawo kudyiwa ichidziya kana kupisa.