Cold cucumber uye yogati muto

Kupisa kuri pano kwekugara, saka ngatisunungurei mwaka wezhizha ine inotonhorera cucumber uye yogati muto.

Zviri pachena kuti nzira yakanakisa yekurwisa kupisa kwakanyanya iri kutora zvinhu zvinotonhora uye zvakapusa. Ndosaka ndichifarira muto uyu!

Iyo haina chero matambudziko mukugadzirira, inokurumidza kwazvo kugadzirira uye zvakare ine chaizvo yakaderera macalorie. Yakanaka kune vanhu vanochengeta muviri wavo.

El cucumber iyo yandakashandisa ndiyo inonzi chiDutch. Yakareba, yakatsetseka-ganda, uye inotaridzika zvakanyanya kunge zucchini. Kufanana negango reSpanish, harina anodarika gumi nemashanu macalorie, mazhinji acho ari mvura uye anongova ne15 g emafuta.

Kuti ndishongedze ndakamboshandisa shavings dzehanyanisi dzakakangwa. Ndakavaona rimwe zuva kuMercadona uye vakaita senge chaiperekedzana, nekuti ivo vanowedzera poindi crunchy.

Uchandiudza maonero ako.

Cold cucumber uye yogati muto

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Inozorodza uye yakapusa inotonhorera cucumber uye yogati muto nekubata kweyakaomeswa yakakangwa hanyanisi

• Mayra Fernandez Joglar

• Recipe mhando: marasha
• Kushumira: 3

• Nguva yekugadzirira: 2H
• Kubika nguva: 2M
• Nguva yakazara: 2:2 p.m.

Zvimwe

• 500 g dutch cucumber
• 1 yakajeka Greek yogati
• 110 g yemuriwo muto
• Fried hanyanisi yekushongedza

Kugadzirira

1. Isu tinosuka cucumber uye tinobvisa iwo matipi. Isu tinocheka kuita zvidimbu zvakakura uye nekukuya nehurongwa Masekonzi mashanu, kumhanya 30.

2. Isu tinovhura muvharo, tinodzikisa zvidimbu kumashizha uye reprogram Masekondi makumi matatu, kufambira mberi kumhanya 30-7-9.

3. Wedzera iyo yogati uye muto wemuriwo unotonhora, sanganisa zvishoma panguva Masekonzi mashanu pakumhanya 3.

4. Bvisa mumudziyo uye utonhorere mufiriji kwemaawa maviri.

5. Isu tinogovera zvirimo mumabhodhoro kana mahwendefa. Fukidza hanyanisi yakakangwa kumusoro uye shumira.

Chinja iyi yekubheka kune yako Thermomix modhi