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Inotonhora miriwo, coconut uye nzungu ruomba kirimu

Makirimu21 maminitsi4 vanhu250 makarori
1/52/53/54/55/5 (17 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Nekirimu ino inotonhora yemiriwo, coconut uye nzungu ruomba iwe yaunogona kupa inobata zvekunze kune ako madhiri ekureruka.

Iyi inonakidza inonakidza fusion recipe yakagadzirwa nemiriwo nemichero. Nekubata kusingawanzo uye kwakapfuma chaizvo nekuda kwemukaka wekokonati uyo, sezvatatoona, mune mamwe mabikirwo anowedzera kuravira kwakawanda kwatiri madhiri anotapira y munyu.

Noutano inoremerwa nezvose zvakanaka nezve michero nemiriwo. Uye zvakare, nekuda kwemukaka wekokonati, iri kuguta uye Ichakubatsira iwe kudzora kudya kwako.

Inotonhora miriwo, coconut uye nzungu ruomba kirimu

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Kirimu yakapusa kugadzira uye nekunaka kwekunze kuti uzvitarisire muzhizha.

Inotonhora miriwo, coconut uye nzungu ruomba kirimu
  • Mayra Fernandez Joglar
  • Recipe mhando: marasha
  • Makorori: 250
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 400 g zucchini
  • 200 g karoti
  • 300 g yemuriwo muto (ona zvinyorwa)
  • 1 Granny Smith apple
  • 1 orenji (ingori muto)
  • 1 inogona yemukaka wekokonati
  • 40 g nzungu ruomba (ona recipe)
  • Sal
  • Mhiripiri

Kugadzirira

  1. Isu tinoisa zucchini yakashambidzwa uye yakatemwa mugirazi. Zvakare makarotsi akatsvairwa, akacheneswa uye akachekwa. Isu tinodira muto uye tinobikira miriwo 20 maminetsi, 100º, kumhanya 2.
    Pakupera kwenguva tinotarisa kuti karoti yakapfava, zvikasadaro tinorebesa kubika kwemaminetsi mashoma.

  2. Isu tinobvisa chikamu chemuto, tichichengetedza kuti tipe kirimu iyo chaiyo dhizaini.

  3. Wedzera iro rakachekwa uye rakapetwa apuro, muto weorenji, nzungu ruomba uye mukaka wekokonati. Wedzera munyu uye mhiripiri kuravira uye kuenzanisa 1 miniti, kumhanya 10.

  4. Kirimu inotapira, saka tinoravira uye tinogadzirisa munyu uye mhiripiri.

    Isu tinogadzirisazve machira nekuwedzera, kana zvichidikanwa, chikamu chemuto chatakabvisa mudanho rechipiri.

  5. Rega kupora kwemaawa mashoma usati washandira yakashongedzwa nemapekeni, nemusanganiswa wembeu kana nzungu.

Notes

Iwe unogona zvakare kushandisa mvura nepuniki (saizi yedessert) ye yakagadzirirwa mukaka wemuriwo muto

Iwe unoda kuziva zvakawanda nezve ino inotonhora miriwo, coconut uye nzungu ruomba kirimu?

Sezvandambotaura, iri kirimu iri inokurumidza uye yakapusa kuita. Iwe unongofanirwa kubika zucchini uye karoti uye kuisanganisa yese pamwe chete.

Dai iwe wakabika muriwo kubva kune kumwe kugadzirira iwe unogona tora mukana we(the ace) there Saka unenge uine kirimu yakagadzirwa mukubwaira kweziso.

Mukaka wekokonati unofanirwa kuva unokwanisa. Iyo yakawanda creamier kupfuura brik uye ichapa iyo kirimu kugadzirwa uye kunhuhwirira.

Uye haifanirwe kunge iine yakanyanya kwazvo muzana mafuta. Kune ino yekubheka, ini ndoda iwo ari akareruka nekuti iwo anopa zvese zvinonaka asi macalorie mashoma.

Unogona kushandisa chero apuro asi ini ndinokurudzira Granny Smith nekuti ndizvo zvimwe acidic uye ichauya inobatsira kurwisa kutapira kwezvimwe zvinoshandiswa.

Izvo zvakakosha kubvisa muto mudanho rechipiri, saka unogona tamba nemavara uye uipe iyo iyo iyo yaunofarira zvakanyanya, ichiisiya ichikora kana kuwedzera mvura.

Kana uine muto wakasara unogona kuuchengeta mufiriji uye ishandise mune chero imwe nzira yekubika senge stews, stews, mupunga, mafuta, nezvimwe. Iwe unogona zvakare kuimisa iyo.

Kirimu inogona kutorwa kudziya kana kutonhora. Chero zvazvingaitika, zvinokubatsira kunakirwa nezvakasiyana kudya kunyange kana tembiricha yakakwira.

Zvinogona kuva gara mufiriji anosvika kumazuva mashanu sekureba sekuchengetwa mumidziyo yakachena, isina mweya inochinja zvakanyanya sezvinobvira kuhuwandu hwayo.

Mamwe mashoko - Makapu emupunga nemukaka wekokonati uye mango / Shrimp uye coconut risotto

Chinja iyi yekubheka kune yako Thermomix® modhi


Tsvaga mamwe mabikirwo e: Nyore, Lactose isingashiviriri, Soup uye mafuta, Vegan

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