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Strawberry, apuro uye chia isina-jam jam

Jams50 maminitsi40 vanhu9 makarori
1/52/53/54/55/5 (34 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Iyi sitirobheni isina shuga, apuro uye chia jam yakanakira vanhu vanofarira echokwadi mavhenekeri ayo zvakare anofarira kuzvitarisira ivo pachavo.

Iyi jam haina chinhu cheshuga, saka chakanakira vane chirwere cheshuga uye vese avo vari pane chikafu kana vane chikafu chakaringana.

Kunyangwe isina shuga kana chero imwe mhando yezvinotapira, ine chimiro chicha shamisa iwe. Izvo zvakakwana kuti zvipararire pachigunwe chako kana kushandisa mune aunofarira madhiri.

Strawberry, apuro uye chia isina-jam jam

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Jamu ine zvese zvinonaka zvemastrawberry.

Strawberry, apuro uye chia isina-jam jam
  • Mayra Fernandez Joglar
  • Recipe mhando: jamu
  • Makorori: 9
  • Kushumira: 40
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 250 g yeapuro yegoridhe yakakoshwa uye musimboti
  • 10 g chia mbeu
  • 550 g yemastrawberry akachena
  • 10 g ndimu muto

Kugadzirira

  1. Mugirazi tinoisa apuro, rakasvuurwa, risina mhodzi kana musimboti uye rakatemwa. Wedzera mbeu dzechia uye cheka Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takananga kumabhande.

  2. Isu tinowedzera sitirobheri yakachena isina nzvimbo dzakakuvara uye isina mashanga. Isu tinodururawo muto wemandimu uye chirongwa Maminitsi makumi mashanu, makumi mashanu neshanu, makumi mashanu neshanu, kumhanyisa 45, nebhasikiti iri pamusoro pachivharo kuti usaputika.

  3. Kana furo jena richiumbika pamusoro, isu tinomisa muchina uye tobvisa nehupuni.

  4. Tevere isu chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 5.

  5. Isu tinodurura zvirimo mumidziyo yakachena uye tobva tatonhora tisati tazvichengeta mufiriji.

Notes

  • Nemari iyi, anenge 650 g yejamu anobuda.
  • Iyo kcal inoverengerwa gumi neshanu g.

Iwe unoda kuziva zvakawanda nezve iyi isina shuga sitirobheri, apuro uye chia jam?

Vasati vachena vasvika pandiri ndinofanira kutaura izvozvo, chaizvo, haisi jam nekuti idzi mhando dzekugadzirira dzinogara dziine shuga iyo, mukuwedzera kune kutapira, inovapa yakasarudzika dhizaini.

Uye zvakare, shuga inoshanda sekuchengetedza uye yakakosha kune vachengetedze kubva kubhakitiriya uye fungi uye inopedza kwemwedzi.

Kugadzirira uku haishande kuchengetedza mune isina chinhu nekuti, sekutaura kwandamboita, haina shuga kana chimwe chinochengetedza.

Iwe unofanira chengeta mufiriji uye upedze mumazuva mashoma ... zvirokwazvo iri harisi dambudziko nekuti rakapfuma zvekuti rinozokugonesa kurwisa.

Kunyangwe iyo kureba kwayo kusiri kureba, iri kamukira iyo yakakosha nekuti ine yechokwadi hwema hwema sitirobheni uye mashoma macalorie.

Imwe neimwe ye15 g, inova dhizeti spoon, ine inenge 9 kcal… Zvinoshamisa, handiti?

Pakutanga kuona zvingaratidzika kuti iwe hauzove ne kunaka kwemavara ndosaka zvichikosha kuti uunze mbeu yeapuro neyechia. Iyo apuro inowedzera kutapira uye zvakare imwe pectin.

Uye munozviziva chia mbeu vachisangana nemvura vanoumba mucilage. Iyi viscous gel inobatsirawo iyo jam ine iyo chaiyo dhizaini saka unogona kuzviparadzira pachigunwe.

Chimwe chezvinhu chandaifarira zvakanyanya nezve ino yekubheka ndechekuti inobuda iyo chaiyo huwandu hwayo zadza magaba maviri. Iwo andakashandisa ndidzo idzi, Ndinovada zvakanyanya nekuti matepi anovhara zvakakwana uye anondipa runyararo rwepfungwa.

Chimwe chinhu chandinonyanya kufarira ndechekuti, kunyangwe iyo nguva yekubika iri refu, unogona kunge uchiita zvimwe zvinhu. Thermomix® yatove nekutarisira kukuchidzira iwe.

Izvo zvakakosha kuti iwe usaise mukombe, saka iwe unozofambisa iyo kwemvura. Uye, pamusoro pezvo, unofanira kuisa bhasikiti pachivharo kuti usaputika.

Muchikamu chekutanga, iyo yakabikwa pa95º, hauzodi zvakanyanya tswanda. Asi mune yechipiri, mairi inogadzirirwa patembiricha yevaroma, zvakakosha kana iwe usiri kuda kuti kicheni yako iratidzike senge nzvimbo yematsotsi.

Mamwe mashoko - Raspberry uye chia jam

Kwayaka - Rakagadziridzwa resipi kubva ku blog Directo al Paladar

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, General, Jams uye inochengetedza, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Isabel labby akadaro
    inoita 3 makore

    Kupfuura jam, ndiyo compote isina shuga.

    Pindura kuna Isabel Labby
    1.    Mayra Fernandez Joglar akadaro
      inoita 3 makore

      Mhoro isbael,
      Kana iwe wakaverenga recipe yose, iwe unenge watoona kuti ndakataura kuti "... chaizvoizvo, haisi jamu nokuti marudzi aya ekugadzirira anogara ane shuga iyo, kunze kwekutapira, inovapa chimiro chakakosha. " Ziva zvakare kuti haishande kuchengetedza vacuum chaizvo nekuda kwekushaikwa kwekuchengetedza.
      Chinhu chakanaka pamusoro pekesepe iyi ndechekuti, kunyangwe iri compote, ine runyoro rwekupararira pachigunwe. 😉
      Ndinokutendai!

      Pindura Mayra Fernández Joglar