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Keke isina shuga uye isina guteni nebhanana, chokoreti uye nzungu ruomba

Desayuno43 maminitsi10 vanhu198 makarori
1/52/53/54/55/5 (4 mavhoti)
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kubudikidza Mayra Fernandez Joglar

gadzirira nakidzwa nezvakanaka nebhanana risina shuga uye risina guten, chokoreti uye nzungu keke chipanje keke.

Musanganiswa wakanaka wezvigadzirwa kuzvitarisira kufunga, pamusoro pezvose, nei dzokera kutsika dzakanaka zvinotakurirwa iwe.

Kana iwe uri mumwe wevaya vanodzora kudyiwa kweshuga, iwe ungade kuziva kuti keke iri inotapira chete nemisi nemabhanana. Nzira yakasikwa yekuzvitarisira. Izvo zvakare inokodzera kune vanhu vasingashiviriri kana kuti sejoriki kune gluten.

Keke isina shuga uye isina guteni nebhanana, chokoreti uye nzungu ruomba

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Keke rizere nekuravira rakagadzirwa pasina shuga uye rinokodzera chikafu chisina-gluten.

Keke isina shuga uye isina guteni nebhanana, chokoreti uye nzungu ruomba
  • Mayra Fernandez Joglar
  • Recipe mhando: desayuno
  • Makorori: 198
  • Kushumira: 10
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 3 Mazuva eMedjoul
  • 400 g yebhanana rakaibva
  • 3 huevos
  • 1 tablespoon (saizi dhizeti) inogadzirwa nevanilla paste (ona recipe)
  • 70 g nzungu ruomba (ona recipe)
  • 15 g mafuta omuorivhi akapfava
  • 15 g yekocoa yakachena isina shuga
  • 60 g yeupfu hwebhakkwheat
  • 20 g chibage kana mbatatisi
  • 15 g yeoats isina mahwendefa
  • 10 g yeupfu hwekubheka (ona recipe)
  • 1 tablespoon (saizi yekofi) pasi sinamoni (ona recipe)
  • 1 pini yemunyu
  • 80 g yetikoroti mumaparera kana zvidimbu

Kugadzirira

  1. Isu tinoisa mazuva acho mundiro uye tinoafukidza nemvura inopisa. Rega izorore kwemaminitsi gumi nemashanu kuti unyorove.
    Zvichakadaro, isu tinoteedzana nebepa uye girisa 20 x 20 cm mativi akaumbwa.
    Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.

  2. Kana mazuva acho atopfava, tinorasa mvura, bvisa pfupa uye wozvicheka panguva 10 masekondi, kumhanya 5. Isu tinodzikisa pasita takananga kuma blade.

  3. Wedzerai mabanana akaibva, mazai, nzungu ruomba uye pasita yevanilla. Tinopwanya panguva 1 miniti, kumhanya 5.

  4. Isu tinodurura mafuta uye tinosanganisa panguva Masekonzi mashanu, kumhanya 30.

  5. Wedzera iyo cocoa poda uye sanganisa for 20 masekondi, kumhanya 4.

  6. Wedzera hupfu hwebhakkwheat, chibage kana mbatatashi starch, oat flakes, poda yekubheka, sinamoni uye munyu. Isu tinosanganisa panguva 30 masekondi, kumhanya 5.

    Isu tinoongorora kuti yakanyatsobatanidzwa uye, kana zvichidikanwa, tinodzokorora mashandiro.

  7. Isu tinochengetera mashoma mapuniko emapera kana chokoreti machipisi ekushongedza uye nekuwedzera mamwe ese. Isu tinosanganisa panguva Masekondi makumi matatu, kumhanya 15 2/1.

  8. Isu tinodurura mukanyiwa muforoma yatakagadzirira. Shongedza nechokoreti yakachengetedzwa uye, kana tichida, ne oatmeal flakes.

  9. Isu tinosuma pakureba kwepakati peovheni uye tinobika pakati pemaminetsi makumi maviri nemakumi matatu kana makumi matatu kana kusvika pakabayiwa tsvimbo ichibuda yakachena.

  10. Isu tinobvisa chakuvhuvhu kubva muchoto uye tobva chadziya kwemaminetsi mashoma.

    Nekuchenjera, isu tinosunungura uye regai itonhorere zvakakwana pane rack.

    Pane imwe inotonhora, inogona kushandiswa.

Iwe unoda kuziva zvakawanda nezve isina shuga-isina uye isina guten-isina keke rebhanana, chokoreti uye nzungu ruomba?

Chinhu chekutanga chandingade kukuudza ndechekuti keke iri rine yakawanda yekunaka bhanana uye chokoreti ... unogona kufungidzira kuti zvinonaka sei!

Sezvandakambokuudza kare, iri keke iri shuwa. Izvo zvakasikwa zvinotapirwa nemisi nemabhanana. Saka ini ndinokurudzira kuti mabhanana aibva zvekuti anotapira chaizvo.

Zvakanakisa ndizvo avo vanga vari mundiro yemichero kwemazuva akati wandei uye kuti hapana anodya nekuti ivo vatove "vakashata." Asi kushata kwake kwakakwana mhando iyi yekugadzirira nekuti ivo vanopa yakawanda yekuravira kune iyi mhando yekugadzirira.

Kana iwe usina nzungu ruomba, yeuka kuti zviri nyore kwazvo zviitire kumba pamwe Thermomix®. Ndinoda kuzvigadzira pachangu nekuti nenzira iyoyo ndinova nechokwadi chekuti haina chimwe chinhu kunze kwenzungu. Kana mafuta asingawanzoitika kana eumbwe thickeners.

Bota iri rinobva zvinhu zvandisina kutenga zvakare sezvo ini ndakaona kuti zviri nyore uye zvakapusa kuzviita pamba.

Kana usina hupfu buckwheat Unogona kuiisa panzvimbo yeupfu wepastry asi yeuka kuti mune iyi kesi haichakwanise kune vanhu vane chirwere chechiliac kana kusagadzikana kweguteni.

Iwe unogona zvakare kutsiva iyo ne upfu mix for gluten-isina keke. Musiyano chete ndewekuti ichatakura yakawandisa starch nenzira iyi uye haina kuzara asi inoshanda nemazvo.

Usakanganwa kusasa pamusoro neashoma chokoreti machipisi kuti iwedzere kutaridzika.

Keke iri nyorova zvishoma mukati saka ini ndinokurudzira kuti iwe uidye mumazuva mashoma. Kana kuchipisa kwazvo, chengeta mufiriji.

Iwe unogona zvakare congelar muzvikamu uye utore sezvaunoda. Ini ndinoshandisa ino system uye inondiitira zvishamiso.

Mamwe mashoko - Mabhisikiti epasi rose / Nzungu ruomba / Banana nzungu muffin

Chinja iyi yekubheka kune yako Thermomix® modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Nyore, Keke

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