Nguva pfupi yadarika ndanga ndichiedza hupfu hwakasiyana: kamut, spelled, farro, chickpeas ... uye yekubika navo zvakanyanya zvingwa sekumwe kugadzirira. Ndinoedza kuvagadzira mafurawa ehupenyu uye ndinoashandisa mumabikirwo echinyakare seaya croquettes nhasi.
El Kamut Imhando yezviyo zvakaoma iyo ine simba, inovaka muviri uye iri nyore kugaya. Tsanga dzekare dzine kunhuwirira kukuru izvo nguva ino zvatichazotora semhando yemakoteti, nechikafu chakasara kubva pazuva rapfuura.
Kamut croquettes
Mamwe macrocette echinyakare akagadzirwa nefurawa yakakosha: ine kamut. Ivo akatakurwa nezvinhu uye azere nekuravira.
Kufanana neTM21
Mamwe mashoko - Chingwa bundu neThermomix