Log in o Nyorera uye unakirwe ThermoRecetas

Chia, karoti uye yakasviba chokoreti pudding

Kana uchida healthy breakfast breakfast kana kuti iwe unoda "chimwe chinhu chinotapira" chekudya uye usingasviki pakudya uchifenda nenzara, ichi chia, karoti uye yakasviba chokoreti pudding ndiyo imwe nzira yakanaka.

Zviri nyore kugadzira uye, sezvauri kuona, zvinokatyamadza nekuda kwematanho ayo matatu azere nekunaka. Chii chimwe haina shuga yakawedzerwa izvo zvinoita kuti ive shamwari yako yakakwana.

Recipe iri nyore zvekuti unogona kuishandisa bika nevana.

Iwe unoda kuziva zvakawanda nezve iyi chia, karoti uye yakasviba chokoreti pudding?

Haisi nguva yekutanga isu kugadzirira a chia pudding uye ndinofanira kubvuma kuti mashoma emangwanani ari nyore kugadzirira semakapu aya, azere nekunaka uye mushe mushe.

Zvakanakisisa pane zvese, iwe unogona ita pamberi uye regai vazorore mufiriji kusvikira kudya kwemangwanani kana nguva yekudya. Kuti varege kukanganisa, yeuka kuvavhara nechifukidziro kana kuisa purasitiki pamusoro.

Haina kana teaspoon yeshuga. Saka iwe unogona kunakidzwa ne100% ye zvinonaka zvepanyama uye kwete masked.

Resipi, mukuwedzera, ndeye vegan uye inokodzera celiacs uye isingashiviriri kune gluten, lactose uye mazai.

Unogona kushandisa mukaka waunonyanya kufarira. Inotoshanda zvakanaka nechero yemukaka kana zvinwiwa zvemuriwo izvo zvatakagadzirira Thermorecetas.

Ini pachangu ndinozvifarira zvakanyanya neiyo mukaka wekokonati nekuti inopa zvakawanda zvinonaka. Zvinofambawo zvakanaka chaizvo neiyo ye nzungu.

Se gara zvakanaka mufiriji kwemazuva mana chero bedzi yakavharwa zvakasimba.

Mamwe mashoko - Chia vanilla pudding nemukaka wecashew / Mukaka weAlmond / Mukaka wekashew

Kwakabva - Recipe yakagadziridzwa uye yakachinjirwa Thermomix® kubva pa Instagram profil Silococinomelocomo

Chinja iyi yekubheka kune yako Thermomix® modhi


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako