Oatmeal "karoti keke" porridge yemangwanani

Iyo oatmeal "carrot cake" porridge yakanaka kuisa kubatwa kweruvara uye mufaro mangwanani ako uye, panguva imwe chete, unakirwe nekudya kwemangwanani kunogutsa.

Ndicho kudya kwemangwanani kwakakwana izvo zvinokubatsira kuti upfuure nemangwanani anoshingaira usina kufa nenzara.

Uye chakanakisa pane zvese ndechekuti zvinoitwa pamberi uye mumaminitsi asingasviki makumi maviri Iwe uchave nechikafu chamangwanani chaicho chakagadzirirwa kutanga zuva nenzira yakanaka.

Oatmeal "karoti keke" porridge yekudya kwemangwanani

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Chikafu chamangwanani chiri nyore kwazvo chizere nesimba uye kuravira.

• Mayra Fernandez Joglar

• Recipe mhando: desayuno
• Makorori: 350
• Kushumira: 2

• Nguva yekugadzirira: 12H
• Kubika nguva: 4M
• Nguva yakazara: 12:4 p.m.

Zvimwe

• 1 karoti huru
• 100g lime yechigreek yogati
• 150g mukaka
• 40 g chizi yakapararira
• 1 punipuni (saizi yekofi) yakagadzirirwa vanilla paste (ona recipe)
• 1 mashupuni wepuniji (saizi yedessert) sinamoni yepasi
• 1 pini yemunyu
• 10 g chia mbeu
• 50 g yemazambiringa akaomeswa
• 55 g yeoats isina mahwendefa
• Carrot mitsara yekushongedza
• Walnuts yekushongedza

Kugadzirira

1. Isu tinokwesha karoti, kuishambidza, kuomesa uye kuicheka yakakura. Tinoruma panguva 5 masekondi, kumhanya 5. Kana tichida kuti iwedzere kupwanywa tinogona kuwedzera danho iri kwemasekondi mashoma.

2. Isu tinodzikisa zvidimbu takanangana nemapfumo uye tinowedzera zvigadzirwa zvemukaka, ndokuti yogati, mukaka uye chizi. Wedzera iyo vanilla paste, sinamoni uye piniki yemunyu.
   Isu tinosanganisa panguva Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

3. Wedzera mbeu dzechia, mazambiringa akaomeswa uye oat flakes. Isu tinosanganisa vamwe zvakare Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

4. Isu tinogovera izvo zvirimo mumidziyo kwatiri kuenda kuti tizvishandise uye regai zvimbozorora kweanenge maawa mana. Kunyangwe zviri nani kuisiya usiku hwese.

5. Kana uchishumira, gumbusa mamwe walnuts neminwe yedu woimwaya. Uye nemicheka yekaroti, tinoita madenderedzwa atinozonyatsoisa paporridge.

Iwe unoda kuziva zvakawanda nezve "karoti keke" porridge yemangwanani?

Haisi nguva yekutanga (kana yekupedzisira) kuti muThermorecetas tinogadzirira porridge yekudya kwemangwanani. Ndinovada nekuti vari kuguta chaizvo uye vanokuzadza nesimba rekutarisana nemangwanani anoshingaira vasina nzara.

Zvakare, ndinofara sezvo ini ndakaona kuti zviri nyore sei kuvapa iyo mweya wepati uine akasiyana mavhenekera uye anobata.

Unogona kuita nyore vhezheni isina-lactose uye wochichinjisa kuchikafu chako chakakosha.

Aya oatmeal "carrot cake" porridge havana kuwedzera shuga sezvo mazambiringa akaomeswa uye makarotsi atove mukutarisira kwekupa kutapira kwakaringana.

Zvakare chisvusvuro chisina guten kuti celiacs inogona kunwa. Ivo vanongoda kuongorora kuti izvo zvinoshandiswa zvinokodzera uye, pamusoro pezvose, kuti maoats anozivikanwa kuti arege kutyisa uye kunetsekana.

Kukupa iwe kugwinha gwinha Ini ndawedzera mimwe mitsetse yekarotsi mbishi uye mamwe marimu aunogona kutsiva chero mimwe michero yakaomeswa yakaita sepistachios, cashews, maarumondi, nezvimwe.

Kana iwe uchida kunakidzwa nechikafu ichi chemangwanani kunyangwe mumwedzi yechando, iwe unotofanira kudaro pisa porridge 30-60 masekondi mu microwave, shongedza, shandira uye unakirwe neakakwana yakazara yemangwanani.

Iyi recipe inochengeta zvakanaka kwemazuva mashoma chero bedzi yakafukidzwa zvakanaka uye firiji.

Inzwa wakasununguka kuwedzera zvakapetwa huwandu uye gadzira chisvusvuro kwemazuva akati wandei. Izvi zvinokuchengetedza nguva nesimba.

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