Krisimasi izere nenguva yekunakidzwa neshamwari uye nemhuri. Uye zvirokwazvo vazhinji venyu vamuri kutsvaga vegan sarudzo kana hutano, hwakaderera-koriori tudyo. Kana zvirizvo, une chokwadi chekuda karoti uye caraway pâté canapes.

Chikafu chine mavara, chine hutano chine mashoma pasi pe50 macalorie. Chete kana tinodzivisa kuwandisa, tinogona unakidzwe zvizere mapato ese uye tanga gore rizere nesimba uye nesimba.

Iyi karoti uye caraway pate zvinogona kuitwa manheru. Uye inopihwa kutonhora nezvatinodzivirira kumhanyisa kweminiti yekupedzisira. Tinogona kuendesa mbiriso yakatopararira kana kuisa iyo pâté nechingwa mumakapu akanaka.

Kunyangwe panguva ino ndakatsamira mupunga nechigunwe chechibage icho chisina-gluten, chisina kujeka uye chakatsemuka. Tinogona kushandisa avo vatinoda zvakanyanya, kunyangwe kuzviita kumba nekukwiza chingwa. Ramba inoshamisa nembeu yechingwa.

Uye kuti ubate yakanyanya kukosha kubata, ndakavashongedza nezvigadzirwa zvemumba kana zvekutenga machipisi. Vari zvidimbu zvidimbu zvebeet, parsnip, mbatatisi, kana karoti Ivo vanopa kuomarara mameseji uye ndiwo akakwana anokwenenzvera kurwisa hunyoro hwekarotsi uye caraway pate.

Canapes ekaroti uye caraway pate

Dhinda recipe

Chengetedza resipi

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Chikafu chine hutano chine pasi pe50 macalorie.

Mayra Fernandez Joglar

Recipe mhando: appetizers
Makorori: 46
Kushumira: 250g

Kubika nguva: 20M
Nguva yakazara: 20M

Zvimwe

15 g mafuta omuorivhi
50 g shallot
1 clove yegaliki
1 tablespoon (brown brown) caraway
200 g yemakarotsi madiki.
150 g yemuriwo muto
Munyu uye pepper
toasts
Muriwo machipisi (mbatatisi, karoti, parsnip uye beet)

Kugadzirira

Isu tinoisa mafuta mugirazi uye nekuipisa 2 maminetsi, 100º, kumhanya 1.
Zvichakadaro, isu tinosvuura iyo shallot. Pakupera kwenguva, tinoiisa mugirazi uye ndokucheka kwemasekonzi matatu, kumhanya 3. Tinodzikisa zvidimbu takananga kumachira uye tinoisa poach 6 maminetsi, 100º, kumhanya 1.
Isu tinotora nguva kukwesha nekuwacha makarotsi.
Ipapo tinowedzera gariki yakakoshwa uye chipunu checaraway. Isu tinoronga 1 miniti, 100º, kumhanya 1.
Tevere tinowedzera makarotsi, akachekwa muzvidimbu zvakakura, uye muto unopisa wemuriwo. Nyaya nemunyu uye mhiripiri, uye gadzirira zvese pamwechete 12 maminetsi, 100º, kumhanya 1.
Isu tinomesa zvirimo, tichichengeta iyo mvura. Aya ndiwo maratidziro atinoparadzanisa muto kubva kune yakasimba zvigadzirwa. Isu tinodzorera karoti pamwe nehanyanisi, gariki uye caraway mugirazi uye kupwanya panguva Masekonzi mashanu, kumhanya 30.
Isu tinogadzirisa munyu uye mhiripiri. Isu tinoongorora kuti iko kugadzirwa kwakatsetseka uye kuti kunogona kupararira zvakanaka. Kana tikaona kuti tanga tiri jecha senge tinokwanisa kuwedzera kumeso kwemuto watakachengeta nekupwanya zvakare panguva Masekonzi mashanu, kumhanya 30.
Isu tinobvisa uye regai titonhorere.
Panguva yekuunganidza ma canapés, tinotora mabhureki atinozoshandisa nekuawaridza nekaroti uye caraway pate asi tisina kuiparadzira zvachose. Asi, zvirimo zvinofanirwa kusiiwa pakati. Isu tinoshongedza pamwe nemachipisi machipisi kuyedza kuisa akasiyana mavara pane yega mbichana.

Notes

Caraway inonhuwira inoshandiswawo kuvandudza kugaya. [br][br]Kana usingaiwane, unogona kuitsiva nekumini. Kunyangwe iyo flavour haina kufanana, zvakare yakanaka kwazvo.

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