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Carrot uye oat cream

Makirimu20 maminitsi4-6 vanhu200 makarori
1/52/53/54/55/5 (25 mavhoti)
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kubudikidza Ascen Jimenez

La kirimu Nhasi rakapusa uye rekutanga. Iyo haina mbatatisi asi isu tichaisa oat flakes inozoita seyakafuta. Iwe unogona kuona zvese muvhidhiyo iyo iwe yaunowana pakupera kwechikamu chekugadzirira.

Iko kujekesa kunokutendera iwe kubika zvimwe zvinoshandiswa mumudziyo wevaroma. Panguva ino tabika zucchini cubes Dzinogona kushandiswa sechinhu chekubiridzira, sekushongedza kana kutopfumisa kirimu yedu (semachipisi). Asi iwe unogona kubika karoti cubes, mbatatisi cubes kana kunyangwe zvidiki zvemabroccoli bouquets. Chinhu chakakosha ndechekuti zvidimbu zvidiki kuti zvive nyore kubika mumaminetsi gumi nemasere.

Iwe unofarira iyo oatmeal? Zvakanaka, ndinokusiya iyi link kune yakakosha chingwa: oat chingwa.

Karoti uye oat kirimu muThermomix

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Yakareruka karoti kirimu uye oat maflakes atinogona kupfumisa ne zucchini cubes kana nemumwe muiri.

Karoti uye oat kirimu muThermomix
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: marasha
  • Makorori: 200
  • Kushumira: 4-6
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g karoti
  • 950 g yemuriwo muto
  • 50 g yeoats akakungurutswa
  • 170 g yezvakachekwa zucchini
  • 100 g yekottage chizi kana ricotta
  • 15 g yemafuta kana imwe yemhandara yemafuta emuorivhi
  • Muto we 1 orenji

Kugadzirira

  1. Tinoisa makarotsi akasvuurwa uye zvidimbu mugirazi. Isu tinoronga 5 masekondi, kumhanya 5.

  2. Wedzera muto, oatmeal uye, kana zvichidikanwa, zvishoma munyu. 

  3. Isu tinoisa zucchini dzakatemwa mumudziyo wevaroma. 

  4. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 18.

  5. Pakupera kwenguva, isu tinobvisa iyo varoma kubva panzvimbo yayo uye toichengeta.

  6. Isu tinoisa bhotoro kana kudonhedza mafuta, iyo kottage chizi uye muto weorenji mugirazi. Isu tinoronga 10 masekondi, kumhanya 9.

  7. Isu tinoshumira kirimu mumabhodhoro. Iyo zucchini inogona kushandiswa kusimbisa kirimu yedu (ichave zvidimbu zvidiki), seapiriti kana tikachiisa pachigunwe kana sekushongedza pane yechipiri ndiro.

    Nemunyu, mhiripiri uye dhishi remunyu zvinofadza.

Notes

Panzvimbo pezucchini tinogona kufema zvimwe zvinoshandiswa senge mbatatisi kana karoti, chero bedzi zvikatemwa kuita zvidimbu zvidiki.

Mamwe mashoko - Oat chingwa


Tsvaga mamwe mabikirwo e: Soup uye mafuta

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako