(4 mavhoti)
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Nakidzwa nekuravira kwechokoreti nekeke diki iri pasina kuwedzera akawanda macalorie Unogona kunakirwa neiyi inonaka chipanji keke ine zana macalorie chete pakushanda uye iwe uchaona kuti zviri nyore sei kuigadzira nenhanho shomashoma.
Mugirazi yedu yeThermomix isu tinongowedzera zvinongedzo, kusanganisa nekuiisa mundiro yekubikira. Iyi keke inogadzirwa nembiriso uye yogati kuti ipe ichi chinotaridzika.
Hunyengeri hweiyi keke haisi yekuwedzera macalorie mazhinji uye nekuda kweizvi isu tabvisa mamwe mafuta, shuga uye neupfu hwakaderera pane zvakajairwa. Seye katsamba, zvinogona kukurudzirwa kuti kana chinotapira chaStevia chikaita sechisina kusimba, unogona kuchitsiva nechimwe chinotapira kwazvo.
Chiedza chokoreti keke ne100 kcal pakushanda
Iri keke rakareruka kugadzira uye rine zvakasarudzika zvigadzirwa uye yakanakisa chokoreti kuravira, saka hauregedze kuyedza inonaka dhizeti pasina kuwedzera macalorie kune chako chikafu
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: dhizeti
- Makorori: 100
- Kushumira: 8
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
Bhisikiti
- 80 ml yemukaka wakakwenenzverwa
- 180 g yeatomatiki yakasviba yogati
- 50 g isina cocoa inotapira yekoniferi
- 1 zai
- 100g yakasviba stevia inotapira
- 1 tablespoon yakaoma poda yekubheka
- 60 g furawa yeupfu
- Hafu yepasipuni yemafuta ezuva kana mafuta kuti girisi muforoma
- Strawberries yekushongedza (kusarudza)
Chocolate butiro
- 20 g yeatomatiki yakasviba yogati
- 50 ml yemukaka wakakwenenzverwa
- 80 g yetiroti yakasviba yepastry isina shuga
Kugadzirira
Mugirazi yedu yeThermomix tinowedzera iyo 80 ml yemukaka wakaomeswa-wakasviba, iyo 180 g yeiyo yoghurt yoghurt, iyo 50 g yekocoa, zai uye zvinotapira. Tichazozvisanganisa panguva Masekonzi mashanu pakumhanya 30.
Wedzera chipunu cheupfu hwekubheka, iyo 60g yeupfu hwe rye uye iyo teaspoon yevanilla yakatorwa. Isu tinosanganisa panguva Masekondi makumi matatu nekumhanyisa 20. Tinopisa huni kusvika ku170 °.
Isu tinogadzirira yakatenderera furuu ingangoita gumi neshanu cm. Gadzira iyo yose mold nehafu yetiipuni yemafuta ezuva kana mafuta. Tichaisa chidimbu chepepa rakacheka kune saizi pazasi paro uye isu tinokwanisa kuwedzera yedu musanganiswa wekeke. Tichaisa muchoto kwemaminitsi makumi matatu nemashanu.
Isu tinochenesa girazi redu uye tinowedzera yakasviba chokoreti machipisi, tiri kuzonyunguduka panguva 1 miniti uye 30 masekondi pa90 ° nekumhanya 1,5. Wedzera iyo 20 g yeiyo skimed yogati uye iyo 50 ml yemukaka uye uigadzirise 1 miniti pa 90 ° nekukurumidza 1. Tinorega uyu musanganiswa uchitonhorera apo keke rinotonhora.
Isu tinoisa yedu chokoreti musanganiswa pamusoro pekeke uye tinogona kuishongedza nemastrawberry.
