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Gluten-isina yemuriwo keke

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kubudikidza Mayra Fernandez Joglar

gluten-isina-miriwo-kekethermorecetas

Uri kutsvaga nzira iri nyore yekugadzirira chisvusvuro? Ini ndinokurudzira keke yemuriwo isina gluten yakagadzirwa nembudzi chizi, zucchini uye matomatisi echerry.

Nemhando iyi yemabikirwo iwe unogona kuwana zvakawanda kudzidzira neyako nyowani Thermomix. Kushanda naye kuri nyore asi ndinoziva kuti pakutanga zvinogona kutora zvishoma kuti upinde mukati. Iyo yekubheka iri nyore kwazvo uye mhedzisiro yacho keke ine yakaderera macalorie nazvo, kana uchiiperekedza nesaradhi kana kirimu, unenge uine chikafu chinonaka.

Iri keke remuriwo rine mweya ku chapfla izvo zvinogadzirwa nemichero. Kunyangwe, iyi kunyanya, haina hupfu, hapana chibage kana chimwewo chibage.

Gluten-isina yemuriwo keke

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Keke rakareruka uye rakareruka rakagadzirwa nembudzi chizi, zucchini uye cherry matomatisi

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 255
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 150 g yembudzi chizi
  • 125 g zucchini
  • 100 g Cherry matomatisi
  • 3 huevos
  • 150g mukaka
  • Oregano
  • 1 teaspoon (kubva kofi) sinamoni
  • Nutmeg
  • Munyu uye pepper

Kugadzirira

  1. Isu tinotanga nekupisa choto kusvika ku150º. Isu tinozora mafuta akakodzera muchoto.

  2. Isu tinoisa chizi mugirazi reThermomix. Isu takaibvarura panguva 3 masekondi, kumhanya 4. Isu tinobvisa uye tinoigovera pazasi peforoma.

  3. Isu tinosuka madomasi uye zucchini. Tomatito akachekwa nepakati. Tiine zucchini tinoita spaghetti tichishandisa yakasarudzika peeler. Kana tisina icho, tinogona kuchigura kana kuchicheka kuita mitsetse.

  4. Isa hafu yemadomasi pane chizi, chengetedza iyo yasara kune inotevera. Isu tinoisa zukini mitsetse kumusoro.

  5. Isu tinoisa shavishavi pane mashizha. Wedzera mazai uye murove nekuda Masekondi makumi matatu, kumhanya 30 3/1. Wedzera mukaka, sinamoni, nutmeg uye mwaka. Isu tinosanganisa panguva Masekonzi mashanu, kumhanya 15.

  6. Ngwarira kudira kirimu muforoma. Isu tinogovera mamwe matomatisi ari pamusoro achiedza kuita kuti anyurwe zvishoma pakati pezvimedu zucchini.

  7. Tinoiisa muchoto kwemaminitsi makumi mana nemashanu.

  8. Mushure menguva tinotarisa kuti keke rakaiswa. Kana tichida kuti pamusoro ive yegoridhe tinogona kuikokota kwemaminetsi mashoma kuti itore ruvara asi chenjera kuti usaipisa.

Kufanana neTM21

thermomix zvakaenzana

Mamwe mashoko - Yakakangwa mbatatisi cream / Apurikoti uye apple clafoutis


Tsvaga mamwe mabikirwo e: Celiac, Salads uye Miriwo, Mazai

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Anukmeki Zahori akadaro
    inoita 8 makore

    Nei iri muriwo?

    Pindura Anukmeki Zahori
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      nekuti ine zucchini nematomatisi.

      Pindura Mayra Fernández Joglar
    2.    Anukmeki Zahori akadaro
      inoita 8 makore

      Asi ine dairy yakawanda kupfuura miriwo

      Pindura Anukmeki Zahori
    3.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      izvozvi, asi kana isina mukaka kana gluten yaizove saladhi. 😉

      Pindura Mayra Fernández Joglar
      1.    Angela akadaro
        inoita 8 makore

        Iwe unokanganisa vezvinomera uye vegan 😉

        Pindura kuna Angela
        1.    Mayra Fernandez Joglar akadaro
          inoita 8 makore

          Ngaparege kuva nemunhu anonyangadza ane zita!
          Haisi yakarongerwa vegans nekuti ine mukaka, chizi nemazai. Asi izvo zvinonyanya kukosha ndezvekuti inokurumidza kugadzira uye yakanaka kwazvo!

          Pindura Mayra Fernández Joglar
    4.    Ana Valdes akadaro
      inoita 8 makore

      Ndinofunga kuti ndiwo muriwo. Haisi vegan, asi ndewemuriwo, handiti?

      Pindura Ana Valdés
    5.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      chokwadi, chokwadi ... haisi vegan !! 😉

      Pindura Mayra Fernández Joglar
  2.   Angela akadaro
    inoita 8 makore

    Ndakagadzira iyi yekubheka nezuro husiku uye yakanaka kwazvo nekuda kwekushamisa kuri kuita nekukurumidza uye nekukurumidza. Ndinokurudzira!

    Pindura kuna Angela
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Ndatenda Angela nekutaura kwako !!

      Pindura Mayra Fernández Joglar
  3.   Ivana akadaro
    inoita 8 makore

    Mhoroi chizi yakachena kana sei?

    Pindura ivana
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Ivana:

      Ini ndinoshandisa yakajairwa mbudzi chizi roll. Asi iwe unogona kushandisa chero chaunoda asi chinofanirwa kunge chiri mbudzi kuti upe iyo keke kuravira.

      Saludos !!

      Pindura Mayra Fernández Joglar