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Isu tinogovera dessert yakakosha kumunhu wese anoda kuisa "Keto diet" mukudya kwavo. Iyo ine fashoni uye ichave nekuti vatengi vayo vanoziva kuti inoshanda, ndosaka takaita kutapira nechokoreti yakawanda.
Kudya kweKeto kunosanganisira chikafu chakanyanya mumafuta uye mashoma macarbohydrates. Iyi resipi ine mamwe mafuta, asi takaedza kudzivirira mazhinji acho, kusanganisira chizi chakareruka.
Shuga inotsiviwawo ne sweetener uye chokoreti isina shuga yakashandiswa. Ini handina kuyera huwandu hwekutapira muzvigadzirwa nekuti unogona kushandisa yakanakisa yauinayo paruoko. Kushinga kuzviyedza, mhedzisiro yacho yakanaka uye ine yakapfuma chokoreti cheese flavour.
Keto Chocolate keke
Kana iwe uchida mapeji eKeto, pano tinokupa keke yechokoreti ine cheese yakabikwa, yakaderera mumakhahydrates uye pasina chero shuga.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: dhizeti
- Makorori: 260
- Kushumira: 8
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
Cake base
- 1 kapu yemaarmond evhu
- 40 g bota mukamuri yekupisa
- 1 zai
- 1 tablespoon vanilla yakabudiswa
- 20 g unsweetened cocoa powder
- Sweetener kuravira
- Hafu yepasipuni yeupfu hwekubheka
- munyu wemunyu
Cream chizi
- 400 g yeChiedza Philadelphia-mhando yekrimu cheese
- 3 huevos
- 30 g cocoa upfu
- Sweetener kuravira
Kuvhara
- 150 g yechokoreti yakasviba yezvokudya pasina shuga
Kugadzirira
Mugirazi yedu yeThermomix tinoisa kapu yemaarumondi evhu, 40 g yebhotela rakapfava, vanilla yakatorwa, iyo inotapira, hafu yeteapuni yehupfu hwebiki uye pini yemunyu. Isu purogiramu Masekonzi mashanu pakumhanya 30.
Wedzerai zai uye 20 g yecocoa poda uye purogiramu zvakare Masekonzi mashanu pakumhanya 30.
Muchifukidzo chakakomberedzwa chinogona kupinda muchoto, tinogadzirira kudira mukanyiwa. Muchiitiko changu ndakaisa chidimbu chebepa rekubikira pachigadziko charo, kuitira kuti rive risina kuumbwa zviri nani. Dururira mukanyiwa, unyoro uye uiise muchoto chekare pa 180 ° kwemaminitsi gumi.
Tinochenesa girazi uye tinowedzera 400 g yekrimu cheese, iyo inotapira kuvira, mazai matatu uye 3 g yecocoa powder. Isu purogiramu Maminitsi matatu pakumhanya 2.5.
Dururirai musanganiswa pamusoro penheyo yekeke yatakabika. Dzosera zvinhu zvose muchoto kwemaminitsi gumi nemashanu pa 15 °. Kupedza nguva uye pasina kubvisa keke, tinodzokera purogiramu imwe maminitsi makumi maviri pa200 °.
Yapedza nguva yekubika tichaona kuti keke rinenge rakaputirwa. Zvinozotipa pfungwa yekuve mbishi, asi isu hatifanire kunetseka. Tinorega kuti itonhorere.
Mugirazi yedu yakachena tinoisa 150 g yechokoti yakasviba uye tinoironga Maminetsi matanhatu pa3 ° nekumhanya 90. Apo chokoti yakanyunguduka, idururire pamusoro pekeke, kuvhara uye kunyorova. Rega kutonhorera uye isu tinogona kushumira.
