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Kuchenesa kirimu

Ikozvino yeKisimusi zvave kukwana, inguva yekumira uye kuita zvishoma kuchenesa pamatanho ese. Ini ndinowanzozvibatsira neiyi kirimu yekuchenesa kuti ndidzokere dzokera kune hutano uye nekuziva kudya.

Mune mamwe maforamu vanomudaidza mafuta anopisa muto asi ini handifarire kuzvipa mazita akadaro nekuti vanhu vanopenga uye vanotenda izvo zvisiri. Iko hakuna chishamiso chikafu, chete nechakanaka, chine hutano uye chakaringana chikafu, chakasanganiswa nemitambo, iwe uchawana izvo zvaunoda zvaunoda.

Saka chaunofanirwa kujekesa nezvacho ndechekuti kirimu yekuchenesa iyi haizi mashiripiti. Ingori a yekuzadza recipe, izere nemavitamini uye zvicherwa uye ine chete makumi matatu nemashanu macalorie.

Iwe unoda kuziva zvakawanda nezve ino yekuchenesa kirimu?

Sezvandambotaura kare, it is a very light soup and, being yakagadzirwa nemiriwo, Ine zvinovaka muviri zvinonakidza izvo zvinokubatsira iwe kudya zvine hutano uye mimwe miriwo usingazvizive.

Ini ndinoshandisa iyo zuva rakatevera kudhakwa kana pandinenge ndichida kuzvichenesa uye kubvisa zvakanyanyisa. Iyo ine zvishoma zvinoita diuretic mhedzisiro, nekuwedzera, muviri unoshandisa macalorie akawanda kana uchimedza kupfuura kirimu pachayo inopa. Saka zvese zvakanaka.

Kunyangwe chandinonyanya kufarira ndechekuti zviri nyore kwazvo kuita uye zvakare inodhura chaizvo. Yakagadzirwa nemiriwo iyo isu tese tinogona kuwana mune chero musika.

Usakanganwa kuti iyi recipe yakanaka kune bika pamatanho uye zvakare shandisa iyo varoma. Unogona kugadzirira zvinonaka nyama yekubika, hove kana kutobika mazai.

Kirimu yekuchenesa inofanira kuchengetwa hermetically yakavharwa mufriji. Ndinoichengeta kwemazuva matatu asingaiti nekuti mushure mayo nyanya inonaka kuva neacidic uye handizvide zvakanyanya.

Kunyangwe kudzivisa izvo zvinotikanganisa chinhu chakanakisa chiri chando mune yega servingsNenzira iyi iwe unongofanira kutora chete midziyo yaunoda uye kuisiya mufiriji kuitira kuti vanyunguduke vasina kutyora chando cheni.

Mamwe mashoko - Yakavharwa sirloin ne ham neapuroSea bream fillets en papillote ine steamed broccoli florets

Chinja iyi yekubheka kune yako Thermomix modhi

Edza iyi inonaka yekuchenesa muto:

Nyaya inoenderana:
Yakasimba green green yekuchenesa muto

Tsvaga mamwe mabikirwo e: General, Asingasviki 1 awa

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako