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Kocoa kugwinya kuzunzwa

Yedu cocoa kusimba kusheedzera haisi yevatambi chete. Ndezve avo vese vanoda Zvichengetedze uye vanonakidzwa nekugadzira ndiro dzakagwinya.

Iko kuzungunusa kwakakwana kwechikafu nekuti chakagadzirirwa mumaminetsi mashoma, yakapfuma, inogutsa uye inokodzera munhu wese ...vegan, celiac uye lactose uye zai risingashiviriri.

Kunyangwe, pasina kupokana, chandinonyanya kufarira ndechekuti zviri nyore kutakura. Saka ini ndinogadzirira uye ndoenda nayo ku office mubhodhoro rangu. Saka pandinoziya nenzara ndinogona kunakirwa nekurapwa chaiko ndichiziva kuti zvinovaka muviri zvese zvakanaka ini vachazadza nesimba.

Pakati pezvakagadzirwa tichawana zvimwe zvinozivikanwa uye zvimwe zvishoma asi usatya nekuti zvinogona kutengwa mukati mishonga yemakwenzi kana zvitoro zvehutano. Ndiri kuzokuudzawo zvishoma nezvavo kuitira kuti vazive zvakanyanya kwauri:

ari medjool misi Iyo yakakura kupfuura saizi yakaenzana. Iwo akapfava uye anotapira chaizvo ndosaka iwo achishandiswa zvakanyanya muzvikafu zvisina shuga kuti mutapire kugadzirira kwakasiyana.

ari cocoa nibs Iwo zvidimbu zvidiki kana zvidimbu zvembishi Creole cocoa bhinzi dzinopa, pamusoro pezvose, antioxidants uye zvakare zvinhu zvakaita seanandamide, theobromine, serotonin, phenylethylamine uye tryptophan zvinokurudzirwa zvakanyanya kugadzirisa manzwiro edu.

La protein poda Chinhu chinoshandiswa zvakanyanya, kwete nevatambi chete. Izvo zvikafu zvekuwedzera zvine yakakwira muzana mapuroteni uye yakaderera muzana mafuta. Uye isu tatoziva kuti mapuroteni akakosha mamorekuru anokanganisa zvakananga kukura uye kugadziriswa kwemhasuru, mabhonzo, ropa uye dzakasiyana nhengo dzemuviri.

Kuita kuti cocoa yedu igare yakazununguka tinogona kushandisa yekare tsenga yeiyo yakajeka firimu. Kuti uite izvi, iwe unongofanirwa kuisa chidimbu chakakura mumuromo wegirazi, vhara uye urove. Ipapo isu tinobvisa iyo firimu uye muvharo uchave wakachena. Saka isu tinongofanirwa kushambidza girazi uye kugadzirira rinotevera resipi. Ini ndinoshandisa hunyengeri hwakawanda, kunyanya kana ndiri mukumhanya uye ndichida kugadzira majusi nemasmoothies. Iyo haigone kushandiswa nekupisa asi kune iyi mhando yeeresipi inonakidza.

Mamwe mashoko - Vegan Lemon Kokonati Mabhora

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Celiac, Chikafu chine utano, Nyore, Tricks

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Natalia akadaro

    Asi ndezvipi zvinoshandiswa ????

    1.    Mayra Fernandez Joglar akadaro

      Mhoro Natalia:

      Wataura chokwadi… havazi vese imi munofanirwa kuziva izvi zvekare zvigadzirwa kubva kune yemitambo nyika. Ndokusaka ndakawedzera diki diki mune yekupinda ndichitaura nezvavo kuti, zvishoma nezvishoma, iwe ugozoziva.

      Ndinovimba unofara uye woedza ... inonaka senge chokoreti uye yakachena vice !!

      Kusveta !!

  2.   Maria Jose Fernandez akadaro

    Nemabatiro ane cocoa yakagwinya ine mukaka mudiki uyo mumwe nemumwe anokwanisa kutsungirira… .rakanakisa mupumburu weresipi

    1.    Thermomix mapepa akadaro

      Iyo yekuzungunukira yakagadzirirwa vanhu vari kutsvaga chimwe chinhu zvakare, kunyangwe kana iwe uchida mukaka chete necocoa ... enda kumberi! 😉

  3.   Noemi akadaro

    Mhoro! Inogona kugadzirwa nemukaka wemombe here? Iwe unogona here kuita pasina sipinashi?
    Inotaridzika kunge yakanaka kwazvo uye ine hutano yekutenda neresipi!

    1.    Mayra Fernandez Joglar akadaro

      Mhoro Noemi:

      Ehe, inogona kugadzirwa nemukaka kana chirimwa chemuriwo chaunoda.

      Uye sipinashi inogona kubviswa kana chikafu chako chisingatenderi.

      Kusveta !!